Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

And when I say PAIN I mean probably 100x more painful then the contractions 🙃 #laboranddelivery #labor #birth #mom

Accelerate your career! 🚀 Competition is heating up. 🔥 Here are the best free AI courses from top providers: 1. AI for Everyone by Great Learning 📚 2. Introduction to Generative AI by Google 🤖 3. Prompt Engineering for ChatGPT by Vanderbilt University 💬 4. Generative AI for Everyone by De

Here’s a breakdown of what I experienced while having chronic infections & what I did to heal after struggling for 4 years!! If you’re currently going through something similar you are not alone!! I would always feel so isolated & ashamed but that’s not true and everything will work out

The wrong question to be asking more experienced lifters or people with nice physiques is “What is your workout routine?” Or “What do you do on leg/arm/back/(whatever) days?” This is because you will be met with a lot of redundancy. Most people actually do the same exact handful of “basic” worko

postural orthostatic tachycardia syndrome is becoming more common recently, and we are still learning more about it… i have both confirmed POTS and neurocardiogenic syncope, as types of dysautonomia. my biggest indicator for having POTS syndrome before testing evidence was that my heart rate ju

The postpartum stage is the most beautiful experience you’ll ever have, but it is also is accompanied by some difficult and challenging days, or even weeks. Postpartum stages are different for every person because we are all unique. I want to share some of the hard, and unexpected aspects of po

I am currently in orientation and there are many moving parts.. Im excited to start this new chapter & build a community of student nurses and experienced nurses💙 If you are already a nurse: 💙 If you could go back to nursing school what would you do differently? 💙What specialty did you choos

#lemon8diarychallenge hey guys ✨ i went on a trip to england, spain, and france one year ago and these are some common things i learned while being there 🫶🏼 have you ever been to europe? #europe #travel #cultureshock #vacation #trip #food #foodie #drink #travelwithme2024

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I have had quite a few incidents but the one that sticks out most was when we were in Ithaca/Watkins Glen/Seneca Falls NY. I was fairly young probably about 7/8 years old? My family would go on random road trips completely out of the blue. My dad would just be like let's go & off we would g

I love every piece that I’ve gotten done. Tattoos hurt so bad but so good! If you’re thinking about getting one done here’s some info just based on what i’ve experienced (everyone and every artist is different) : When I got my first tattoo, my sister who has many told me it feels like someone i