13 followers

Follow

Follow

Follow

1/2

5 saved

4

For the protein girlies ✨

My biggest struggle is getting in enough protein each day, so I'm ways looking for easy ways to help incorporate it.

Cue the easiest "bagel" I've ever made!!! Equal parts self rising flour and non fat plain Greek yogurt. (If you don't have self rising flour, add 2tsp baking powder and 1/4tsp salt per cup of flour) Mix, form into bagels, brush with an egg wash, and bake at 350° for 20 minutes. Each bagel has about 12g

I topped with everything bagel seasoning, but you can also add in whatever you like to flavor your bagels with!

#baking #healthjourney #proteinbagel

2025/8/30 Edited to

If you're looking to increase your protein intake effortlessly, these fast protein bagels are an excellent option. Using just equal parts self-rising flour and non-fat plain Greek yogurt creates a dough that is not only high in protein but also easy to prepare. This method eliminates the need for complex ingredients or long fermentation times, making it accessible for anyone wanting a quick homemade snack. Self-rising flour is a convenient base because it already contains baking powder and salt, which helps the bagels rise without additional leavening agents. If you don't have it on hand, simply add 2 teaspoons of baking powder and 1/4 teaspoon of salt per cup of all-purpose flour to replicate it. The egg wash applied before baking adds a golden finish and helps toppings like everything bagel seasoning stick. Experimenting with toppings can enhance flavor and texture—try sesame seeds, poppy seeds, or even shredded cheese for variety. Additionally, these bagels serve as a versatile meal base; slice and fill them with smoked salmon, avocado, or nut butter to turn a protein-rich bagel into a complete and satisfying breakfast or snack. Remember, protein is essential for muscle repair, satiety, and overall health, especially when following an active lifestyle or health journey. Incorporating these easy bagels into your routine can help you meet your daily protein goals without compromising taste or convenience. Plus, making your own bagels means you control the ingredients, allowing for healthier, lower-fat options compared to store-bought varieties. With this recipe, even novice bakers can enjoy fresh, fluffy protein bagels straight from the oven in just 20 minutes at 350°F. Give it a try and share your favorite flavor combinations with the community!

Related posts

Quick cheat sheet for the protein girlies!!!!

This has helped me TREMENDOUSLY! Let me know how it works for you!!!! #gymgirlessentials #gymlifestyle #protein #proteingoal #fit

7 likes

PROTEIN Cheatsheet | 🥩🍤🍗🍖|💪🏾🏃🏾‍♀️🏋🏾‍♀️❤️

Okkkk girly this is THEE cheat sheet 😍💪🏾✨ Protein cheat sheet for my fitness girlies 🥰💖 Because we’re not guessing anymore… we’re getting snatched & strong 😮‍💨💪🏾 Saving this for the days I’m like “what can I eat that actually has protein?” Greek yogurt, eggs, shrimp, salmon, tuna,

800 likes

Calling All Protein Shake Girlies ✨

This 3 ingredient high protein chocolate peanut butter smoothie is amazing! ***I used 1tsp of 65% 3 ingredient chocolate chips for garnish which adds 30 calories to the 360*** #protein #highprotein #highproteinideas #breakfastideas #fitnesslifestyle

1932 likes

Protein No Bake Cookies

For my girlies that have a sweet tooth but need to meet the protein goals 💪🏽 1/2 cup butter or coconut oil 3/4 cup fat free milk (I’ve used regular 2% and it tastes the same) 1 1/2 cups sugar 3 tbsp cocoa powder 1/2 PB powder Pinch of salt 1 tsp vanilla extract 3 cups old fashioned

1221 likes

SWEET protein 🍨 smoothie

delicious smoothie packed with protein great for breakfast or sweet treat - 1 tablespoons of Chobani Greek yogurt - half scoop of protein powder - add half banana - add 3 strawberries - almond milk Protein: 30grams + Low Calories banana split smoothie as a treat for the girlies trying

6636 likes

A top-down view of a cooked protein pizza with pepperoni and melted cheese on a chicken crust, labeled as a 30-minute, affordable meal with 80g protein from 5 ingredients plus spices.

A flat lay of ingredients for a protein pizza, including a can of chicken breast, an egg, shredded Italian cheese, and various spices, with a list of ingredients for one serving.

A clear bowl shows a mixture of shredded chicken, cheese, and egg being combined with a spoon, with instructions to mix ingredients and preheat the oven to 400°F.

Quick Protein Pizza Recipe

If you’ve never tried this viral protein pizza, 1 can of chicken breast is 44g protein + the shredded cheese, toppings, and the egg for the pizza crust makes this whole meal nearly 80g of protein! This recipe is great for the gym girlies who are looking to build muscle or bulk 💪🏼 not to mention

1379 likes

A glass container holds roasted garlic parmesan edamame, presented as a high-protein snack with 10g protein and 6g fiber. The image highlights the finished crunchy snack.

Ingredients for the garlic parmesan edamame snack are displayed: shelled edamame, olive oil, garlic salt, black pepper, and grated parmesan cheese, with specified quantities.

Shelled edamame in a pink bowl is being coated with 1 tablespoon of olive oil, demonstrating the first step of the recipe preparation.

Salty High Protein + Fiber Snack 🌱

We love a high protein snack but I feel like most protein snacks are on the sweeter side and I am more of a salty girl SO this one is not. It makes for a great grab and go snack or makes a great topper on salads / grain bowls, for a little extra crunch. ✨🌱 Edamame has about 10g of protein per se

1175 likes

HIGH PROTEIN RECIPES!

For the girlies who need high protein recipes!!!

593 likes

For my Weight loss girlies

This was so good! I had to eat half and save the rest!! #proteinyogurtwithgranola #weightlossfoodideas #weightlossfood #highproteinsnack

986 likes

Protein shakes to feed the 🍑💕🏋🏽

These are my favorites right now, I usually drink one with breakfast and one before bed✨🏋🏽 GOOD EATS = GOOD GAINZ😍✨ Let’s keep that 🍑 JUICY🎀✨ #proteingirlies #fave protein shakes #fave protein shakes #gymgirlie #letschat

115 likes

A person in athletic wear takes a mirror selfie in a gym, with text overlays reading "HOW TO EASILY SNEAK IN 30G OF PROTEIN" and "Calling all the vanilla chai tea girlies".

A close-up shot of an iced vanilla chai tea drink topped with whipped cream and a sprinkle of cinnamon, featuring a metal straw. Text overlays say "What it looks like" and "Swipe".

Calling all the vanilla chai tea girlies!!

I sneak collagen into my tea, coffee, smoothies, oatmeal, etc! Adding collagen to any desired drink will make it 5x easier to hit your protein goal🐓🥩 - this brand of collagen specifically has 22g of protein alone - adding a little over 1/2 cup of protein milk + the 2 scoops of collagen makes t

1533 likes

38g PROTEIN COFFEE ☕️

Girlies who literally *eat* coffee for breakfast, this one’s for you! This creamy, chocolatey protein coffee packs 38g protein, 375 cals, and ALL the mocha vibes ☕️✨ Here’s how I do it: 1. Start with 1 cup Fairlife reduced-fat lactose-free milk (13g protein) + 1 scoop Just Ingredients chocolate

1466 likes

HIGH PROTEIN TURKEY ROLL UPS:

This one’s for all my PROTEIN girlies. This high protein snack or lunch is the perfect solution when you are in a rush and need to get in something nutritious. I love these because you can also prep them ahead of time and they hold up so well.Hope you love these. Tag me if you make these high pr

1906 likes

Three gluten-free pancakes or fritters topped with sliced bananas, berry compote, and yellow sprinkles, with text overlay "High Protein 7 Day Meal Plan Gluten Free."

A weekly meal planner table for a high-protein, gluten-free diet, detailing breakfast, lunch, dinner, and snack ideas for each day from Monday to Sunday.

A comprehensive grocery list categorized into Proteins, Vegetables & Fruits, Grains & Carb Alternatives, Dairy & Dairy Alternatives, and Other items for a high-protein, gluten-free meal plan.

High Protein 7 Day Meal Plan Gluten Free

Hey Ladies! I’m back with another 7 Day High Protein Meal Plan this time for the Gluten Free girlies! Remember to check the labels of all packaged foods to ensure they are gluten free! Also, feel free to adjust portion sizes and ingredients based on your preferences and dietary needs! I don’

811 likes

high protein meals ⭐️

for the girlies who don’t want to spend forever in the kitchen but have a protein intake to meet!! i gotchu babe recipes on my IG!! @ bulkyarepa 🤍 #mealideas #highproteinmeals #fitnesscreator #gymmotivation #healthylifestyle

1272 likes

HIGH PROTEIN TURKEY ROLL UPS:

This one’s for all my PROTEIN girlies. This high protein snack or lunch is the perfect solution when you are in a rush and need to get in something nutritious. I love these because you can also prep them ahead of time and they hold up so well. Hope you love these! Tag me if you make these high

110 likes

High-Protein Soup Recipes for the Girlies

I typically struggle to hit protein goals while I’ve been losing weight. Sound familiar? 🥲 Because of that, I’ve been looking for cozy, easy, high-protein meals that don’t feel like another bland chicken-and-rice situation, and these 3 soups have been a game-changer. They’re filling, comforting, a

721 likes

A hand holds a glass bowl filled with a high-protein breakfast or snack, featuring creamy yogurt, chopped red strawberries, and crunchy granola, with a spoon inside. Text overlays read 'high PROTEIN BREAKFAST snack idea' and 'Lemon8'.

strawberry crunch protein snack

Easy protein snack for 🍓ON THE GO 🍓 - 4 tablespoons of Chobani Greek yogurt - add granola as desired - chop strawberries in pieces - THEN ENJOY :) Great snack for the girlies trying to eat healthier and or loose body fat while building muscle 💪🏻 #healthylifestyle2024 #healthysna

7643 likes

A hand holds a bag of cinnamon toast flavored protein cereal, highlighting 11g protein and 0g sugar per serving. Other bags of the same cereal are visible in the background on a store shelf.

A hand holds a large container of vanilla Greek yogurt, labeled with 'Only Natural Ingredients' and 'Nonfat Greek Yogurt'. Other similar containers are in the background on a store shelf.

A store display shows multiple boxes of protein-packed, low-carb wraps in original and roasted garlic & herb flavors. Each box indicates it contains 16 wraps.

Sam’s Club picks for the gym & protein girlies

Good healthy finds . #proteinmeals #weightloss #lemon8creator

150 likes

PCOS Girlies This for you- Weightloss

This is the kind of plate that keeps hormones steady, keeps insulin from jumping all over the place, and keeps you from crashing and craving later. 1. Protein is solid (salmon) • Helps stabilize blood sugar • Keeps you full longer • Supports hormone balance 2. Fiber is high (okra, zucch

72 likes

The image features two tall women in jeans, with the text overlay "TALL GIRLS MATTER WORKOUT TIPS FOR DIFFERENT BODY TYPES." It highlights the article's focus on muscle gain tips for tall women, including nutrition and exercise modifications.

An infographic titled "Exercises for Myofascial Release" illustrates various foam roller techniques for different body parts, including neck, quadriceps, upper back, lower back, pelvis, hamstrings, IT band, inner thigh, shoulders, glutes, and calves, with key points on proper breathing and technique.

This image lists detailed instructions for back exercises: Pull-Ups or Assisted Pull-Ups, Bent Over Rows, Lat Pulldowns, and Single-Arm Dumbbell Rows, providing guidance on proper form for each.

Muscle Gain Workout Tips For ✨Tall Girlies✨

✨Eat! Eat! Eat!✨ Tall women, like anyone else aiming to build muscle, should consume an adequate amount of protein. Generally, you want to aim for around 0.8-1 gram of protein per pound of body weight per day to support muscle growth and repair. But besides protein, you need ✨calories✨ to suppor

187 likes

5-Ingredient Peanut Butter Protein Balls

Your new go-to snack — easy, healthy, and packed with protein 💪✨ These no-bake bites take 10 minutes to make and are perfect for meal prep, post-gym fuel, or a sweet snack that doesn’t wreck your goals. ⸻ 🥄 Ingredients: • 1½ cups rolled oats • 1 cup peanut butter (natur

124 likes

A person in athletic wear takes a selfie in a gym, with text overlays reading "High Protein Finds ALDIs edition ALL UNDER $6 SWIPE" and "lemon8 @ebby.faith."

A hand holds a package of Fremont Tilapia fillets, labeled "LOW CAL/0 CARBS" and "20G PROTEIN" for $5, suitable for a quick lunch or dinner.

A hand holds a 4-pack of Friendly Farms Vanilla Protein Yogurt, highlighted as "0 ADDED SUGAR/ LOW FAT" with "15G PROTEIN" for $3, perfect for a quick snack.

High Protein picks for the gains 😮‍💨 (ALDIs edition)

Hey girlies! ✨ As you know protein is your best friend when it comes to building muscle & losing fat! Hitting your daily protein goals should be one of your top priorities when you are in any fitness phase. With that being said, it can be hard to find good protein foods that aren’t j

387 likes

Easy Protein packed Lunch Ideas for the girlies ✨🌸

Lunch anyone ?? 😄🤩 1. General Tso Chicken with Jasmine Rice🍚 & Broccoli🥦. 2. Meatballs Rigatoni & Spinach🥗. 3. Chicken 🍗Quesadillas🫓 & seasoned Edamame. 4. Green Lentils, Grilled Chicken Breast, & Jasmine Rice🍚. 5. Ground Beef🥩 Marinara 🍅with Spaghetti🍝 & Broccoli🥦. 6. G

250 likes

Protein Coffee of the Day: Salted Caramel

A lot of people have said that my recipes are too complex, and too much! I wanted you to know that I HEAR YOU! This one is for you! My in a rush girlies, the ‘I don’t have time’, the ‘that’s too many things’ ladies and gents! I totally get it and I agree! Sometimes I let the fun of it get

1052 likes

A high-protein breakfast plate featuring boiled eggs, apple chicken sausage, grapes, cubed mango, and a bagel with peanut butter and jelly.

A breakfast plate with Hungry Jack pancakes, scrambled eggs with chili oil, an apple chicken sausage, and grapes, with maple syrup in the background.

A high-protein breakfast plate with boiled eggs, apple chicken sausage, grapes, cubed mild cheddar cheese, and a peanut butter and jelly bagel.

Breakfast for my gain journey girlies🌸🍽️

All great meals to start off your gains journey add a smoothie and easily 700-1000 cal in the morning☺️ #gainsinprogress #highproteinrecipe #breakfastideas #breakfast #wellnesslifestyle #foodoflemon8 #lexcheye #mealprep #mealideas #mealplan

1630 likes

A meal prep layout showing three containers labeled Breakfast, Lunch, and Dinner, with text indicating "THIS WEEK'S MEAL PREP For better gut health and muscle growth."

Three meal prep containers with nutritional information: Breakfast (355 cal, 41.4g Protein), Lunch (540 cal, 42.4g Protein), and Dinner (435 cal, 32g Protein), highlighting meals are high in protein, fiber, and micronutrients.

Three meal prep containers, with text indicating the breakfast meal is "Cooked in the morning" and the lunch and dinner meals are "Meal prepped beginning of week."

Gut healing, HIGH protein meals 🤍

For my girlies who are on the same journey to heal their digestive issues and gut health while still continuing to not only maintain but BUILD muscle, I have the perfect weekly plan for you 🫶🏽 Lately, I’ve struggled with having such a big appetite because I’d eat all the time and it would knock

595 likes

Healthy Ranch Dip full of PROTEIN

🥬🥒🥕 for my dip girlies! I love this ranch dip. #ranchdip #recipe #proteinrecipes #proteinideas #veggies

849 likes

A blueberry protein shake in a glass with whipped topping, surrounded by ingredients including frozen blueberries, a vanilla protein shake bottle, sugar-free pudding mix, and whipped topping. Text overlay reads 'Blueberry Protein Shake'.

Protein shake girlies ✨

🫐 Blueberry Cheesecake Protein Shake 🫐 Ingredients: 1/4 cup blueberries 11 oz of vanilla protein 1 tablespoon sugar-free cheesecake pudding Procedure: In a blender we put all the ingredients until they mix well. Note if the blueberries are fresh we add ice. Overall rating: 20/10 👏🏻

251 likes

high protein meal prep for hormone balance 🫶🏻

high protein, follicular phase meal prep menu👇🏻 dill pickle chicken salad carrot cake protein overnight oats viral fruit salsa with chocolate “chips” subscribe at the link in my bio to be sent a direct link to sign up to receive these recipes + weekly cycle syncing meal prep grocery list

106 likes

DID U KNOW THESE CARBS DOUBLE AS PROTEIN? ✨

Save meal prep time with these carbs that double as protein!🙌 This is for the girlies on the go… whether you’re in school, working a 9-5, WHATEVER the case may be! Now you could be spending HALF the amount of time meal prepping, more time seeing gains with these easy hacks🤌🏼 You know i got you best

28 likes

✨High Protein Breakfast ✨

Easy high protein breakfast for the girlies! - 1/2 C low-fat cottage cheese - 2 eggs -3/4 C eggs whites - 1 slice of sourdough bread - handful of blueberries -3 strawberries ✨350 Cals ✨37g protein #highproteinmeal #highprotein #highproteinrecipe #highlroteinbreakfast

41 likes

A wide shot of a Costco aisle with shelves stocked with various products, featuring text overlays that read 'COSTCO WHOLESALE FINDS For the gym girlies'. A shopping cart is visible in the foreground.

A large display of Liquid I.V. Hydration Multiplier variety packs, featuring strawberry and golden cherry flavors. The product is described as an electrolyte drink mix.

A stack of 'Oats Overnight' high-protein oatmeal shakes in chocolate peanut butter banana and cookies & cream flavors, with text noting they are packaged overnight oats.

Costco Haul for the gym girlies!!

Took a little trip to Costco and couldn’t help but notice how many gym girlie approved items they carried!! Not to mention, these prices are so affordable especially since everything is sold in bulk. Does your Costco carry these items too?? Let me know if you want part a part 2! #costcohig

2082 likes

High Protein Pizza Bagels

Easy to make meal prep for the lazy girlies 💗✨ #proteinbagel #pizzabagel #highprotein #easyrecipe #mealprep

9 likes

A high-protein meal featuring mashed potatoes, green beans, and a piece of fish topped with shrimp and lemon slices, garnished with parsley.

A high-protein meal on a white plate, featuring a seasoned salmon fillet, mashed potatoes, asparagus, and seasoned shrimp, with a lemon half.

A large, high-protein salad with lettuce, cucumbers, and tomatoes, topped with a seasoned salmon fillet and seasoned shrimp.

High protein meals for my girlies 🫶🏽🎭

455 likes

Smoothie girlies✨🧋

#smoothies 🥭🍍🍈🍓 #smoothiegirl #healthylifestyle #protein #gymgirlie

5 likes

Protein Brownie Bowl ✨two ways✨

I’m definitely in my “this or that” era. You don’t need to pick one brownie recipe when you can have two 🤝 One of them is for my girlies short on time, or just in need of emergency chocolate 🍫 the other takes more time, but the result is worth it bec it’s made using my perfect sweet potato recip

43 likes

Protein smoothie for the girlies ☁️🎀🫶🏼

#proteinsmoothieideas #gymmotivation #smoothiegirlera #gymgirltiktok #Lemon8Diary

69 likes

A graphic titled '5 HIGH PROTEIN BREAKFAST IDEAS' with emojis of a frying pan with an egg and pancakes. The background shows a blurred image of a smoothie and fruit slices, promoting high-protein breakfast recipes.

A recipe card for 'Avocado Toast' providing 30g protein, with ingredients like whole-wheat toast, avocado, smoked salmon, and a fried egg, along with calorie and macronutrient details.

A recipe card for a 'Yogurt Bowl' offering 30g protein, featuring Greek yogurt, sliced almonds, and raspberries, accompanied by its calorie and macronutrient breakdown.

SAVE THESE HIGH PROTEIN BREAKFAST RECIPES 🥞🤩

CALLING ALL GYM GIRLIES!!! THESE RECIPES ARE FOR YOU 💗 or just anyone looking to consume more protein! i got these recipes off myfitnesspal 😁 - - - - - - 🏷️: #grwm #Lemon8Diary #lemon8diarychallenge #valentinesday #lemon8lovecontest #whatieatinaday #gym #Recipe #fo

136 likes

A collection of high protein and high calorie snacks for weight gain, including yogurt cups, peanut butter, cream cheese, and bread, with overlay text indicating their purpose.

An Acai Bowl topped with sliced bananas, strawberries, blueberries, and chia seeds, labeled with 540 calories and 6g protein.

A takeout meal featuring a sandwich in a paper bag, a cup of chili, and a milkshake, from a restaurant.

High protein & high calorie snakcs

Hey! for the gym girlies, or girlies looking to gain weight these are some of the things that helped me. - Protein shake ingredients : - 1 cup of rolled oats - 1 cup of vanilla silk milk - 2 scoops of protein powder - 1 cup of mixed frozen fruit - 1 scoop of peanut butter - 1 tables

77 likes

Breakfast ideas for the bulking girlies💕

Protein oatmeal: quick and easy breakfast for on the go. Breakfast plate: easy to mix match different proteins, and grains. Breakfast bowl: can be premade and frozen. #bulkmeals #bulkingeats #mealprep #weightgian #caloriesurplus #breakfastideas #breakfast #mealinspo #mealide

39 likes

High-protein vegetarian meal plan

For my gym girlies who struggle to meet their protein goals on a vegetarian diet Learning how to properly fuel my body for weight training while not eating meat has been a lottt of trial and error and honestly at times could be really frustrating The good news though is that you can in fact

95 likes

A white bowl contains yogurt, granola, and chopped strawberries, with a pink spoon. Text overlay indicates "SNACK TIME" and nutritional information: Yogurt 170 cals, Granola 60 Cals, 2 strawberries 10 Cals, totaling 26.2 grams of protein.

SNACK TIME FOR THE PROTEIN GIRLIES🍓👏🏾

#healthylifestyle2024 #proteinideas #proteinrecipes

6 likes

habit stacking for my 30s girlies *save this* ✨

Being a 30 year old something girl, means prioritizing my mental and physical health and incorporating tiny habits to improve my daily life! Here are some habit stacking ideas you can add on to your current routine to up your wellness! 1: listen to a self help podcast or audiobook while runni

135 likes

Protein girlies tap in

When it’s hot out and you want a yummy summer drink, but you’re sober and have protein goals #soberlifestyle #lemon8challenge #lemon8beauty #lemon8partner #lemon8creator

20 likes

A close-up of a white bowl filled with protein matcha oatmeal, topped with sliced strawberries, blueberries, banana pieces, and a drizzle of honey, held by a hand. The text "Protein Matcha Oatmeal" is overlaid, along with decorative sparkles.

A white background with a gradient of pink, green, and blue, displaying a list of ingredients for protein matcha oatmeal in green text, including oatmeal, milk, vanilla, protein powder, sweetener, chia seeds, and matcha.

A white background with a gradient of pink, green, and blue, listing various topping suggestions for protein matcha oatmeal in green text, such as almond slivers, berries, chocolate chips, honey, cinnamon, coconut flakes, and cool whip.

🌸protein matcha oatmeal🌸

for all my fit girlies trying to get that protein in, here’s one that’s tasty and keeps you full definitely would save this one for later💕🫶🏼 • • • #fitfood #oatmeal #protein #foodinspo #foodinspiration #breakfastinspo #proteinideas #eatup

10 likes

See more