Automatically translated.View original post

Review of Our First High Protein Milk

5/4 Edited to

... Read moreเมื่อได้ลองดื่มนมไฮโปรตีนครั้งแรก ต้องบอกเลยว่ารู้สึกถึงความอิ่มเต็มท้องทันที ต่างจากนมทั่ว ๆ ไปที่บางครั้งดื่มแล้วก็ยังรู้สึกหิวอยู่ สำหรับคนที่มองหาเครื่องดื่มที่ช่วยเติมโปรตีนให้ร่างกาย นมไฮโปรตีนนับว่าเป็นตัวเลือกที่ดีมาก เพราะนอกจากจะมีโปรตีนสูงแล้ว ยังมีแคลเซียมและฟอสฟอรัสที่ช่วยเสริมสร้างกระดูกให้แข็งแรง นมไฮโปรตีนที่ลองเป็นแบบผสมน้ำตาลน้อยมาก (0% Sugar Added) ซึ่งเหมาะอย่างยิ่งสำหรับคนที่ต้องการควบคุมน้ำหนักหรือหลีกเลี่ยงน้ำตาลมากเกินไป นอกจากนี้ยังเพิ่ม BCAA ซึ่งเป็นกรดอะมิโนจำเป็นที่ช่วยฟื้นฟูกล้ามเนื้อหลังออกกำลังกาย ทำให้รู้สึกสดชื่นและพร้อมลุยทั้งวัน ตัวรสชาติออกหวานน้อยและมีความหอมของผลไม้เล็กน้อย ช่วยให้การดื่มนมโปรตีนมีความน่าสนใจและไม่เลี่ยนเหมือนอย่างที่คิด ก่อนหน้านี้เคยกังวลว่านมโปรตีนจะรสชาติไม่น่ากิน แต่พอลองแล้วประทับใจเลยค่ะ เหมาะกับทุกเพศทุกวัย ไม่ว่าจะเป็นเด็กวัยเรียนที่ต้องการพลังงาน หรือผู้ใหญ่ที่ดูแลสุขภาพก็ใช้เป็นเครื่องดื่มเสริมพลังงานได้ดี แนะนำว่าถ้าใครอยากลองเพิ่มโปรตีนในอาหารประจำวัน ลองดื่มนมไฮโปรตีนแบบนี้ดูนะคะ นอกจากจะช่วยเรื่องความอิ่มท้องแล้ว ยังช่วยบำรุงร่างกายไปพร้อมกัน ถือเป็นประสบการณ์ที่คุ้มค่าและลองแล้วไม่ผิดหวังแน่นอนค่ะ

Related posts

Six blender pitchers show ingredients for various protein shakes: pomberry, cucumber mango, strawberry banana, peach matcha, strawberry cacao, and dragon fruit. The image is titled 'SUPERMODEL'S go-to slimming shake'.
Ingredients for a Cucumber Mango smoothie are displayed: yogurt, mango, cucumber, protein, milk. A blender contains mango and cucumber, and a finished green smoothie is shown in a glass.
Ingredients for a Strawberry Banana smoothie are displayed: yogurt, flaxseed, protein, banana, milk, strawberries. A blender contains strawberries and banana, and a finished pink smoothie is shown in a glass.
supermodel’s low cal, high protein shakes
recipes below ✨ I love protein shakes for when I’m on the go & need something that’s easy to make but will nourish my body! these smoothies are perfect for the summer because they’re refreshing and will sustain your energy ❤️‍🔥 and they might make you feel like Bella Hadid 😉 Here’s the
rachel

rachel

23.2K likes

A shopping cart filled with groceries like fresh produce (strawberries, blueberries, snow peas, asparagus, potatoes, oranges) and packaged goods, with text overlay 'HIGH PROTEIN BREAKFAST, LUNCH, DINNER MEAL PREP IDEAS' and logos for Aldi and Walmart.
Ingredients for a Greek yogurt parfait, including non-fat Greek yogurt, whey protein blend, and chia seeds, alongside three jars of prepared parfaits topped with fruit. Nutritional information of 425 calories, 54P 57C 22F is displayed.
Ingredients for turkey and eggs scramble: ground turkey, large eggs, and shredded mozzarella cheese. A bowl of the cooked turkey and egg scramble is shown, with nutritional information of 403 calories, 44P 27F 1C.
8 high protein 5 day meal prep recipes
Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa
🍒

🍒

14K likes

A hand holds a high-protein egg bite, showcasing its texture and ingredients like spinach and ham, with a muffin tin full of similar egg bites in the background on a kitchen counter.
A bowl of whisked eggs with seasonings, including red pepper flakes and black pepper, is shown on a dark countertop next to containers of various spices, indicating the initial ingredients.
A large container of plain Greek yogurt is next to a bowl of egg mixture, with a spoonful of yogurt added to the eggs, illustrating the addition of 1/2 cup of plain Greek yogurt.
High Protein Egg Bites: Starbucks Dupe !
This was my first time making these!! They came out so good! , feel free to add and take away ingredients to make it your own ! #highprotein #lowcalorie #healthy #breakfast
kabree.ny

kabree.ny

5341 likes

Healthy High Protein Mac and Cheese🧀✨
Creamy, cheesy and packed with 54gr of protein per serving. This recipe is not only delicious, but also better for you 🫰🏻 Ingredients: • 8oz of Pasta • 1 cup of cottage cheese @good_culture • 1 cup of shredded cheddar cheese • 1/2 cup of shredded mozzarella • 1/4 cup of grated Parmesan
Gabriela🤍

Gabriela🤍

11.6K likes

A high protein Oreo blizzard in a clear cup, topped with crushed cookies, with a spoon holding a scoop. The image has text 'HIGH PROTIEN oreo blizzard SWIPE'.
A hand holds a black container of Oikos Pro vanilla yogurt, labeled with '20g Protein'. Text overlay says 'protein yogurt'.
A container of Dymatize Elite 100% Whey protein powder in Gourmet Vanilla flavor. Text overlay indicates '1/2 scoop of protein powder'.
High Protein Ninja Creami Oreo Blizzard
*approx 400 calories with 38 grams of protein for the entire pint* you can eat this WHOLE PINT guilt free and still reach your goals❤️ 🍦okios 20 grams protein yogurt 🍦1/2 scoop protein powder 🍦2 tbsp unsweetened almond milk 🍦mini oreos (i add them after blending my base) ENJOY ❤️
Makenna Gerres

Makenna Gerres

1107 likes

Chocolate Brownie Overnight Oats- Meal Prep ✨
Chocolate Brownie Overnight Oats is packed with protein, fibre and keeps me full all morning! Macros: 388 kcal 30g Protein 45g Carbs 9g fat Ingredients: 1/2 cups of gluten free oats 2 scoops of protein 1/4 cup of sugar free chocolate instant pudding 1 cup of dairy free milk Add 100g
Laura

Laura

2290 likes

A close-up of a Korean Rice & Beef bowl, topped with sriracha mayo and chopped green onions, presented as a high-protein, low-calorie meal.
Ingredients for sriracha mayo, including a lemon half, a salt shaker, and a sriracha bottle, with the mixed sauce in a clear bowl.
A clear jar containing the dark Korean beef marinade, showing sesame seeds and a glossy texture.
15 Minute High Protein Low Cal Meal 🥘
If you’re looking for a delicious, high protein & low calorie meal to make in less than 15 minutes, these Korean rice & beef bowls are for you! 🍛 • Low Cal Sriracha Mayo: 90g light Mayo 50g sriracha Juice from 1/2 lemon 🍋 1/2 tsp garlic powder🧄 2 tbsp water or milk Salt to tast
irianna

irianna

1936 likes

High protein meal prep for hormone balance!
follicular phase recipes 👇🏻 marry me chicken: season 4 small chicken breasts with salt, pepper, onion powder, garlic powder, paprika, thyme & cayenne heat pan over med high heat, cook chicken 3 mins a side, set aside finely diced half a yellow onion + to same pan + butter, mix, s
Sarah Helton

Sarah Helton

3728 likes

Easy high protein chicken caesar salad! 🥗
Chicken Crust Caesar Salad Pizza If you love Caesar salad but looking to get more protein in your diet, then you’re going to love this recipe! 💪🏼 Ingredients: 1 lb of ground chicken 1 egg 1/2 cup of parmesan cheese - (1/4 cup goes into the ground chicken and the rest goes on top of pizza) 1
Laura

Laura

1793 likes

A bowl of high-protein chicken alfredo pasta, topped with sliced chicken and parsley, is presented on a wooden plate. Text overlays indicate it's a high-protein dish with 543 calories and 66g protein per serving.
Various ingredients for high-protein chicken alfredo are displayed on a dark surface, including chicken breast, Banza pasta, cottage cheese, parmesan, milk, garlic, parsley, and seasonings.
A raw chicken breast seasoned with cajun, paprika, garlic herb, pepper, garlic salt, and olive oil is shown in a white bowl, illustrating the first step of the recipe.
HIGH PROTEIN CHICKEN ALFREDO ⭐️
When dieting or trying to make healthier choices, it can be hard to balance foods you really enjoy while also maintaining a healthy diet that is high in protein and within your calorie intake, which is why I absolutely love this creamy chicken alfredo recipe! • some side notes I like to include
Denise Hamdan 🤍

Denise Hamdan 🤍

7767 likes

Low carb high protein pizza 🍕
You’ll need: 1/2 cup cottage cheese 1/4 cup flour 1 large egg Pizza toppings of your choice Combine egg, cottage cheese, & flour in a small bowl. I seasoned my dough slide 4 just add a little of each. Mix until dough consistency, and then spread on parchment paper or a piece of foil
ashley

ashley

831 likes

A tortilla chip dips into a bowl of creamy, light orange high-protein queso, with a thick stream of cheese dripping from the chip. The queso contains red and green ingredients, possibly tomatoes and cilantro, and is sprinkled with red spice. Text overlays read "High protein Queso" and "How I lost 90 pounds".
Lose weight with High protein queso!
Cottage Cheese (blend it first) Low Sodium Taco Seasoning Shredded Pepper Jack Cheese Red pepper is you like spicy! 2-3 shakes of nutritional yeast is optional I got all out with the following: 1 Tablespoon Olive Oil 1 medium White Onion, diced 2 Poblano or Green Bell Peppers, diced 2
LifewithKD

LifewithKD

918 likes

A person in black activewear, viewed from behind, showcasing their glutes with a dashed arrow pointing to them. The image has a text overlay that reads "FOODS THAT GREW MY GLUTES" and includes a peach emoji and the Lemon8 logo with username @charlie_baker.
A black background with white text listing high-protein foods and their nutritional benefits, including eggs, salmon, chicken breast, Greek yogurt, tuna, lean beef, shrimp, soybeans, cottage cheese, turkey breast, tilapia, and beans. The Lemon8 logo is visible.
A black background with white text continuing the list of high-protein foods and their nutritional information, such as protein powders, edamame, quinoa, scallops, lean jerky, chickpeas, peanuts, buckwheat, tofu, pork tenderloin, milk, almonds, bison, and brown rice. The Lemon8 logo is visible.
List of 25+ High Protein foods & Healthy Meals
Example 7-day meal plan with the high-protein foods listed and more 🌸Day 1: 🧇Breakfast: Scrambled Eggs with Spinach 🥗Lunch: Grilled Chicken Salad 🐟Dinner: Baked Salmon with Quinoa 🍮Snack: Greek Yogurt Parfait 🍪Dessert: protein cookies - Quest cookies are good! 🌸Day 2: 🧇Breakfast: P
Chalie_Baker

Chalie_Baker

8873 likes

A clear container holds three sweet breakfast tacos made from dark pancake shells, filled with white yogurt, chopped strawberries, and chocolate chips. Text overlays read "Breakfast ideas" and "HIGH protein Breakfast tacos."
Three high-protein sweet breakfast tacos are presented in a clear glass container, filled with yogurt, chopped strawberries, and chocolate chips. A hand holds the container against a blurred city background.
A hand holds one sweet breakfast taco, showcasing its dark pancake shell filled with creamy yogurt, fresh chopped strawberries, and chocolate chips. A patterned cloth is visible in the background.
high protein meal inspo🍓🌮
save this recipe for later ❤️ breakfast tacos but make it sweet and high-protein 🍓🌮 ✨ estimated macros: ~ under 500 calories ~ about 34g of protein ✨ recipe: 🥞 kodiak dark chocolate flapjacks - 1 serving (3-4 flapjacks) = 1/3 cup kodiak mix + 1 large egg + 1/4 cup of milk 🍦 150
tonnyann

tonnyann

5047 likes

Healthy high protein dinner idea 🫶
#lemon8review #lemon8contest I finally made the viral ground beef bowl I keep seeing circulating and oommmgggg it was so delicious!!! The sweet and savory flavors combined so well together. I already can’t wait to make it again!🤤 #foodideas #dinnerideas #recipeideas
✿ Lois ✿

✿ Lois ✿

434 likes

We’re hitting our daily protein goals this year 🍑💪🏼
Eating enough daily protein has been a constant battle for me on my weight gain journey. In the beginning I was training consistently and working hard but I wasn't eating enough protein so my results didn't match the work I was putting in. I soon learned: EATING PROTEIN IS JUST AS IMPORTA
Caitlin

Caitlin

2648 likes

A bento box lunch with a sandwich, hard-boiled eggs, cucumber, and fruit, illustrating high-protein lunch/dinner ideas like shrimp pasta, chicken stir fry, steak, and veggies.
A kitchen counter scene with oranges, cheese, and eggs, suggesting ingredients for high-protein meals like chicken, feta cheese & pepper wrap, and shrimp pasta.
A grocery basket filled with items like broccoli, strawberries, yogurt, and milk, representing ingredients for high-protein meals such as beef or chicken stir fry and ground turkey taco lettuce wraps.
- Simple High Protein Ideas 📌🥗
High protein is good for muscle health, weight management, bone health, metabolic health, immune function, and wound healing. It helps build and repair muscles, keeps you full, aids in maintaining blood sugar levels, and supports the immune system. However, it's important to consume it in m
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

932 likes

Low calorie high protein crepes
229 cals for the whole stack!!High protein with whole ingredients and without having to use protein powder #low calorie #highproteincake #proteincakes #Lemon8Diary
Jen

Jen

722 likes

A glass jar filled with layered high-protein apple pie overnight oats, topped with fresh diced red and yellow apples. The text "HIGH PROTEIN Apple Pie OVERNIGHT OATS" is overlaid on the image.
High Protein Apple Pie Overnight Oats
Has 46 grams of #protein ever looked so delicious?!? 🤤 It doesn't get much tastier than this jar of High Protein Apple Pie Overnight Oats! Super filling and loaded with sweet (no refined sugars) flavor... you MUST give this a try! 🍎🥧 dEATS: - 45g @bobsredmill GF traditional rolled oats
Ashley Morr

Ashley Morr

1152 likes

Exterior view of a Costco Wholesale store entrance under a blue sky, with text overlay 'Good, Better, Best Protein Bars & Shakes'.
A hand holding a box of protein bars, labeled 'Good', showing 12g protein, 210 calories, and a price of $1.43 per bar.
A hand holding a box of protein bars, labeled 'Better', showing 15g protein, 200 calories, and a price of $1.13 per bar.
Good, Better, Best Protein Bars & Shakes @ Costco🛒
I wanted to share my favorite bars and shakes I’ve been stocking up on at Costco to help me hit my daily protein goals 💪🏼 The good, better and best is all in my opinion so I’d love to hear your thoughts and favs too!! It’s an understatement to say I’m OBSESSED with the TruBars cookie dough flav
Kit Kat

Kit Kat

2407 likes

HIGH PROTEIN BANANA BREAD
HIGH PROTEIN BANANA BREAD This High protein banana bread is a staple in my house. I have been making this recipe for years and it is truly one of my most requested recipes from all my friends and family. It is so easy to make and it is packed with protein and is just so moist and perfect. Hope y
DayamifromMiami

DayamifromMiami

1202 likes

HIGH PROTEIN PANCAKE SAUSAGE BITES
These pancake sausage bites are going to be your new go to high protein breakfast! You only need 6 ingredients and they are so simple to make. My kids love pancakes and sausage and I thought it would be perfect to mix them together and they were a huge hit in my house! I love to meal prep these for
DayamifromMiami

DayamifromMiami

828 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.
Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.
Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.
Best High-Protein Options for Picky Eaters💪🍑
As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim
Chalie_Baker

Chalie_Baker

781 likes

Make my high protein energy balls with me :)
You can find this recipe and others like it in my link in bio!! #easyrecipe #easyrecipes #healthyeats #healthylifestyle #lemon8review #hellolemon8 #foodaesthetic #foodreview
Summer

Summer

97 likes

High protein banana pudding🍌
This is the best Sugar-Free Banana Pudding Recipe. I hope you enjoy it and make it soon! ✅ Ingredients: • ¾ cup Greek yogurt • 1 tbsp sugar-free vanilla pudding mix • Splash of vanilla extract • Sugar-free Cool Whip • 3 vanilla wafers (crushed) • ½ banana (sliced) Instructions: • In a bo
Elizabeth

Elizabeth

568 likes

An aisle in an Aldi grocery store, stocked with various products. The image has a text overlay that reads 'ALDI'S Protein Finds' in blue and white bubble letters, indicating a focus on protein products available at Aldi.
A hand holds a box of Elevation Functional Protein Bars in Golden Vanilla Cream flavor. The box highlights 18g protein, 5mg caffeine, and Omega 3 + MCT oils. Text overlay says 'I WOULD TRADE A KIDNEY FOR THESE'.
A hand holds a package of Kirkwood All Natural Fresh Ground Turkey, labeled 85% lean and 15% fat. It states 20g of protein per serving and is described as a 'MEAL PREP STAPLE'.
Aldi Protein Finds 💪🏻
#lemon8review #lemon8contest Aldi has so many good options for getting in protein! 1. Elevation Functional Protein Bars are THE MOST DELICIOUS thing ever. 🤤 (we grab like 4 boxes every trip). 2. Lean ground turkey is a must for good meal prep recipes, and I never really get tired of it!
Laura

Laura

883 likes

A collection of grocery bags filled with high-protein food items from a store, spread across a wooden floor, indicating a grocery haul.
A vacuum-sealed package of pork back ribs, showing the meat and a nutrition label. The item provides 21g of protein and is used for meals requiring more preparation time.
A package of beef chuck tender roast with its nutrition label visible. This cut of beef offers 22g of protein and is prepared via slow cooking for multiple meals throughout the week.
Realistic high protein haul 🛒🥩
I’ve been trying to hit my protein goals without eating the same boring things every day, so this is everything I picked up and my honest review: Angus Sirloin Steak $15.94 • 26g protein This is my go-to when I want a real dinner. It’s super tender and makes me feel full fast. I cook it in a
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

343 likes

A close-up of several glazed pumpkin squares on a white plate, with text overlays indicating macros (82 cal, 16g carb, 3g fat, 7g protein) and describing them as "Crumbl" pumpkin squares that are easy, delicious, and healthy.
Various ingredients for pumpkin squares are displayed on a kitchen counter, including protein powder, sweeteners, spices, milk, an egg, and pumpkin puree, with a text overlay stating "full recipe will be down below."
A baking dish lined with parchment paper contains a smooth, orange-colored pumpkin batter spread evenly, with a text overlay saying "look at that before" with heart-eye emojis.
high protein, low cal pumpkin squares!
what you’ll need: 226 grams pumpkin puree 1 egg 24 grams almond flour 1 scoop vanilla protein powder 1 tsp vanilla extract 19 grams all purpose flour 48 ml fat free fair life 40 grams swerve sugar 27 grams brown sugar about a teaspoon of both cinnamon and pumpkin pie spice (i measure
Natalie

Natalie

385 likes

high protein college coffee recipe
you guys loved the first college coffee recipe i posted, so i wanted to share another version of it i LOVE!! this one tastes exactly like cookie dough🍪😍 it’s high protein and you’ll save SO much money making coffee at home. macros: protein: 24.4 g carbs: 11 g fat: 5 g calories: 185 ingred
heather

heather

397 likes

Two protein muffin mix cups, one chocolate chip and one blueberry, are displayed with text indicating a review of the muffin mixes. Each cup highlights 15g of protein per serving.
Two prepared protein muffins, chocolate chip and blueberry, are shown in their cups. Text describes the preparation method, noting they are 270 calories each.
A close-up of a chocolate chip protein muffin in its cup, with a spoonful lifted to show its texture and chocolate chips. Text provides a rating and describes its taste.
this protein muffin might be a breakfast staple! 🫐
Adding protein to my breakfast is sometimes a struggle, but I saw these at Walmart and figured I would try them out! Each one has 15g of protein and 270 calories! 🫐🍫 The blueberry was my favorite, it was more moist than the chocolate muffin. I don’t think I would buy either flavor often because
Myra 💞

Myra 💞

27 likes

A Morning Ritual: high protein breakfast bowl
I love this morning sweet potato bowl 🥣 A lot of people are making it with ground beef + hot honey but I make this breakfast version which keeps me full till noon! R E C I P E 🍠 1/2 sweet potato, cubed + roasted 🥚 2 scrambled eggs 🧀 1/2 cottage cheese 🌶️ 1 tbs chili sauce N O T E S •I
Lolly Jane

Lolly Jane

201 likes

Banana oat protein pancakes that fixed my sweet cravings 🥞🍌👩🏻‍🍳
➡️ Ingredients: what did I use to pack in the protein? • 1 cup organic quick oats (blended into oat flour) • 2 ripe bananas 🍌 • 2 eggs (1 per banana = protein boost 💪) • 3/4 cup almond milk (adjust for texture) • 1 cap vanilla extract • Cinnamon (to taste) ➡️ Step-by-step instructions
AtsuAtsu.by.Fatima

AtsuAtsu.by.Fatima

11 likes

High Protein Pastries That Helped Me See Gains🍑💪🍩🥐
High Protein Pastry Ideas: Indulge Without Guilt This Fall As the air gets crisper and the days get shorter, there's nothing quite like sitting by the window with a hot cup of coffee and a pastry—perhaps a buttery croissant or a creamy cannoli. Fall is the perfect season for cozy moments
Chalie_Baker

Chalie_Baker

216 likes

MY FAVORITE HIGH PROTEIN SNACKS
As a full time student and a day care teachers on the go, quick and easy high protein snacks are a MUST in my everyday go go!! Here are some of my favs and trust me they also taste AMAZING🥰🥯✨🍓 #GymLife #FitnessMotivation #Workout #FitnessGoals #TrainHard #lemon8fitness #protein
Aysia Danielle

Aysia Danielle

263 likes

A gym interior with text overlaying a 7-day high-protein meal plan schedule for body transformation, encouraging users to hit the gym.
A pink background with geometric patterns and text inviting users to 'JOIN NOW' for a '1 WEEK GLOW-UP CHALLENGE'.
A black background with a pink header detailing Day 1 of a 7-day high-protein meal plan schedule, listing breakfast, snacks, lunch, and dinner.
My 1 Month LA Glow Up High-Protein Meal Plan ✨
The Power of High-Protein Meals in Your Fitness Strategy Hi, lemon drops! In the world of fitness, nutrition plays a pivotal role in achieving optimal results. Among the various dietary components, protein stands out as a critical macronutrient for those looking to enhance their physical perform
Lifestyle Babe

Lifestyle Babe

60 likes

High protein Banana pudding
Ingredients… Sugar free cool whip Protein shake 30g Greek yogurt 18g Vanilla yogurt 15g Jell-o banana cream Wafflers Hope it helps it was delicious 🍌🥠 #firsttimeposting #bananapudding #gastricsleeve #healthier #highproteindesserts
Alondra Reynoso

Alondra Reynoso

142 likes

🍝 High Protein Lemon Garlic Pasta (Hotel Edition)
🍝 Creamy Lemon Garlic Parmesan Pasta (Hotel Edition) 43g Protein · Cozy · Electric Skillet Friendly Made this in my hotel room with an electric skillet 😭 no stove. no fancy kitchen. just cottage cheese, greek yogurt, and fairlife milk 😤 This turned out so creamy and flavorful — lemon pepper
quiet.rebuild

quiet.rebuild

480 likes

the best low cal high protein chick fil a order 💪🏻‼️
If you are looking for a low cal, high protein fast food option that actually keeps you full, you have to try this custom bowl hack! I order the Jalapeño Ranch Club but ask for it lettuce wrapped in a bowl. Once i get it , I chop everything up to create my own little DIY jalepeno ranch chicken s
Myra 💞

Myra 💞

233 likes

See more