Day 1: Start reducing screen time at least an hour before you go to sleep. Read a book, do some drawing, take a bath, etc. You’ll sleep like a baby. Day 2: Start moisturizing your face with SPF twice a day. Day 3: Start using mouthwash BEFORE brushing your teeth; it helps get bacteria

Unfortunately these day’s society has filled us with overstimulating shows and platforms that couldn’t care less what our little ones stumble upon. My kids were pretty bummed when all of these ended up on our “no watch” list. I genuinely believe they’ll be better for it though. Keep a close

🍋 Exciting Announcement! Embarking on a 7-day self-detox journey to reconnect with myself and reset mind, body, and soul. Lately, I've been navigating a bit of a funk, grappling with low mood, difficulty concentrating, and a shift in my diet that's left me feeling a bit off-kilter. It's

#Lemon8Diary #christianity #jesuslovesyou #godisgood #shareyourthoughts #wellness

Increasing your protein intake with foods like eggs and avocados, coupled with a consistent workout routine four days a week, can contribute to muscle growth. However, the idea of making butter "bigger" in two months might be a misunderstanding, as butter is a high-fat product and doesn'

here are some of my fav things to do on my days off <3 save this post for ideas!! #ideas #dayoff #healthylifestyle2024 #beautytips

Here are ideas for couples, single ladies, and galentine’s day party ideas! I decided to make this all one post, so y’all didn’t have to wait for me to post different parts. Enjoy! #valentines #valentinesday #Galentines #galentinesday #relationship #valentinesideas #galentinesparty

There are so many days where I am running late, do not feel like styling my hair, just have to run some quick errands, or I am even just staying at home all day. On those days where I might night feel like doing my hair, but I still need to do something with it, this is a go to. It’s so simple bu

Today’s drawing of the day is a page dedicated to outer space! I’ve included planets, moons, stars, and more 🥰 This drawing was inspired by the eclipse on April 9th 2024 🌙☀️ Materials: - Strathmore sketchbook 5.5” x 8.5” size 📖 - Pilot precise V5 rolling ball pens 🖊️ - Papermate flair! M

Ready to tone your tummy? Try this 30-day beginner challenge designed to help you build core strength and definition. INSTRUCTIONS — ✔️Start with a 5-10 minute warm-up, focusing on light cardio and dynamic stretches. ✔️Perform the exercises slowly and with control, focusing on engaging your core

You’ve probably seen enoki wrapped in beef all over social media, but did you know how easy and tasty this is? 😍 You can cook them on a skewer for tapas or cook them in a broth for a more comforting dish that soothes the soul like me. My family finished it all within minutes!🤤🤤 You can find t

these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you've put off

Day 5/75 of my #75softchallenge 1,736 calories & 105 Grams of Protein LATE POST ⚠️ I’ve been running around like a chicken with my head cut off all day! A little lower on the protein this day but all really great eats! You get one rest day a week on this challenge. & I picked this

Happy Thursday!!! #jesuschrist #jesus #jesusgirl #god #christiangirl