Give up on fixing the problem | Gallery posted by Ferb | Lemon8

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Give up on fixing the problem my tank looks pretty

2025/4/7 Edited to

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A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.

An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.

Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.

Tips for Fixing a Flat Butt from Sitting too Long🥞

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

4609 likes

An infographic titled "7 Types of Rest" details Physical, Mental, Sensory, Creative, Emotional, Social, and Spiritual rest. Each type is defined with examples, such as getting quality sleep for physical rest or setting work boundaries for mental rest. A small illustration shows a person reading in a hammock.

✨ Feeling tired but sleep isn’t fixing it?

You might need a different kind of rest. There are actually 7 types of rest — and only one of them is physical. From emotional to creative to spiritual, each type recharges you in a unique way. Sometimes it’s not about doing more… it’s about resting smarter. 🛑💡 👉 Which type of rest do you

225 likes

Fixing Hard Body Butter

Tired of your body butter hardening in the jar? Try 70% butters and 30% oils. Your skin will thank you! Save this for your next batch and tag me when you try it! 🎥 More tips like this in my ebooks—link in bio! #makebodybutter #BodyButterTips #DIYSkincare #NaturalSkincare #Wh

815 likes

A person's lower back and glutes are shown wearing dark athletic shorts, with text overlaying "Tips for Fixing A Flat Butt From Sitting too Long" to introduce the article's topic.

A white dresser with beauty products and a pink massage tool is shown, with text listing exercises like Hip Thrust, Glute Bridge, Squat, Step up, and Lunge, along with repetition and frequency guidelines.

A home office setup with a desk, laptop, and TV is shown, with text emphasizing the importance of prioritizing protein intake, specifically 1G protein per 1LB of body weight daily.

Tips for Fixing a Flat Butt from Sitting to long

As someone who works from home all of the time I am constantly sitting down at my desk or on the couch. We need to be mindful of how much we are sitting down. Use these tips to help grow your butt & try to sit less if your seeing this is causing a flat butt 1.) If you work from home full tim

2151 likes

A woman in a sports bra and leggings holds her hands over her ribs, highlighting a prominent rib flare, with the text "HOW I'M FIXING MY RIB FLARE" overlaid.

A woman in athletic wear holds a kettlebell, demonstrating "Functional core training" outdoors, which aids in pulling the pelvis closer to the ribcage and strengthening the core.

A man and a woman sit on a balcony with closed eyes, practicing "Diaphragmatic breathing," focusing on belly expansion and contraction to improve core stability and relax muscles.

HOW I’M FIXING MY RIB FLARE✨Part II

Many of you have been following my rib flare journey since the first time i posted about it, which was around this same time last year! I’m seriously so thankful for all of the support & everyone opening up & sharing their own personal journeys with me so I’m excited to give you some update

414 likes

Sorry, fixing a car is so easy😏

#car #carrepair #chinagirl #cartips

755 likes

A side-by-side comparison shows a woman's torso before and after addressing rib flare, with white arrows highlighting the change in her rib cage appearance. She is shown in athletic wear, demonstrating a visible reduction in rib protrusion.

Two yoga blocks are placed on a yoga mat in a serene room. The text explains that thoracic spine mobility, achieved through stretches like cat cow and thread the needle, helps with stiff upper backs and rib compensation.

A silhouette of a woman sits on a bed with sheer curtains, illustrating improved posture. The text explains that poor posture inhibits diaphragm expansion, and better posture can help realign the rib cage.

HOW I’M FIXING MY RIB FLARE✨Part III

🩷UPDATE!!!!!! i’ve had a lot of women request a rib flare program, and you know i got you bestie🥰 SHE’S F**CING HERE🙌 Spots are now OPEN in my 8 Week Rib Flare Restore Challenge and the girlys are mixing and mingling in our community chat as i type🤌🏼 For those who requested the program, you can fin

1010 likes

A flat lay of various makeup spray bottles on a dark surface, with the text 'Setting Spray Vs Fixing Spray' overlaid, introducing the topic of makeup sprays.

Five setting spray bottles are displayed, including Morphe, Milani, and Urban Decay. Text below explains that setting spray blends makeup for a natural, dewy finish, but does not extend wear.

Five fixing spray bottles are shown, including L'Oreal, Revolution, and Kryolan. Text below explains that fixing spray is the last step, locking makeup in place for longer wear.

Setting Spray vs Fixing Spray

💧 Setting spray = melts makeup together for a natural finish 🧊 Fixing spray = locks everything in like a top coat Using both for long lasting non creasing makeup *chefs kiss* #SettingSprayVsFixingSpray #MakeupTips #MakeupEssentials #Lemon8Beauty #MakeupRoutine

5104 likes

A visual comparison showing a pink spray bottle labeled 'Setting Spray' on the left and a black spray bottle labeled 'Fixing Spray' on the right, separated by 'VS'. Both bottles are examples of makeup sprays.

Setting spray vs Fixing spray

A setting spray always comes before a fixing spray It's used to help blend makeup together and make it look more natural. Think of it as a "finishing touch" that melts powders into the skin for a smooth look 💋 #makeuptips #makeuptips101 #natural finish setting spray #drugstore

696 likes

Fixing up some notes

Sometimes you need to adjust so that you can really retain the word. I am such a visual learner so if I make my notes nice it will draw me into read them over and over again. I love my Bible and this just makes me want to keep opening it over and over again!!! 🥰🥰🥰 #studythebiblewithme #notetaking

204 likes

Fixing an OLD sketchbook

#sketchbook #fyp #drawings #oldsketchbook #art

337 likes

Fixing Spraddle Leg

There are other ways to work on spraddle leg but this is my go to! I find it easiest to fix when you start on day one. #spraddleleg #chicks #chickies #babychicken #chickens

47 likes

Fixing my gym mistakes 🥰

After getting messages recommending I add weight and put my head down I tried it out and it Definitely burned different 🥵🤗 #beginnerworkout #beginnerfitness #shygirlworkout #21daychallenge #workout routine #workoutwithme

11 likes

A computer screen displays the Sims 4 folder path and the 'Mods Properties' window, with text overlayed: 'How To FIX YOUR BROKEN SIMS 4 FOLDER'.

A computer screen shows the Sims 4 Mods folder content, listing various mod files and folders, with text overlayed: 'Remove All Mods Place them on your desktop'.

A computer screen displays the Sims 4 saves folder, showing multiple save files, with text overlayed: 'Back Up Your Saves Folder'.

Fixing Your Broken Sims 4 Mod Folder

If your Sims 4 just updated and your mods folder is acting a fool, don’t panic 👀✨ First, back up your saves and tray folder so your Sims and progress are safe. Then remove ALL mods, and check mod update lists (Scarlett’s or Discord forums) to see what’s broken or updated. Update everything you need

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Fixing Spray Vs Setting Spray

Fixing Spray vs Setting spray #finishing spray

1254 likes

fixing soil mistakes

I'm still going to list everything I did in this video so you could follow step by step, I definitely learned 😓 1. it's actually best to leave your containers out somewhere where they could get naturally watered by the environment. an instance like this I haven't been watering during

361 likes

Fixing Dull Skin

🧖🏾‍♀️Revitalize your skin! Face steaming opens pores, boosts circulation, and hydrates for a radiant glow. @Medicube Global 🎀Also is anyone on red note🤣i would love to be mutuals💕 Rednote @DianaDior #skincareproducts #skincare routine #skincare #facial steamer #facialathome

1343 likes

fixing your sleep schedule in 7 days

Struggling with late nights and groggy mornings? Resetting your sleep schedule doesn’t have to be a struggle. Fixing your sleep schedule isn’t about drastic changes—it’s about small, sustainable adjustments. Give yourself a week, and you’ll be waking up refreshed and ready to take on the day. He

61 likes

I’m honestly going through so much fixing my car right now. Force anyone going through the same thing, just know that things will get better & you are taking the right steps to success #travel #g35coupe #lemon8partner #positiveenergy #lemon8challenge ps: this picture is my end goa

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A screenshot from The Sims 4 character creation shows a male Sim with dark hair, cat ears, blue eyes, and a teal shirt. An overlay reads 'i FUCKING HATE FIXING MALE SIMS WHO TF IS THIS'. The game's interface and a Lemon8 watermark are visible.

I FUCKING HATE FIXING MALE SIMS WHO TF IS THIS

I hate this game sm 😭 #sims #thesims #thesims4 #sims4

91 likes

fixing up this 1980s home.

We replaced the rotten porch post post to level back up the roof. It turned out great! We can't wait to see this 1980s home done. @Morgan Winton #rentalproperty #homedemolition #homerenovation #homeflip #monkeyingaround

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Motivational Quotes toNot Give Up

Never Give Up! - - - - #motivation #keepgoing #selflove #nevergiveup #inspiration

19 likes

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