🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

Many of you have been following my rib flare journey since the first time i posted about it, which was around this same time last year! I’m seriously so thankful for all of the support & everyone opening up & sharing their own personal journeys with me so I’m excited to give you some update

💧 Setting spray = melts makeup together for a natural finish 🧊 Fixing spray = locks everything in like a top coat Using both for long lasting non creasing makeup *chefs kiss* #SettingSprayVsFixingSpray #MakeupTips #MakeupEssentials #Lemon8Beauty #MakeupRoutine

🩷UPDATE!!!!!! i’ve had a lot of women request a rib flare program, and you know i got you bestie🥰 SHE’S F**CING HERE🙌 Spots are now OPEN in my 8 Week Rib Flare Restore Challenge and the girlys are mixing and mingling in our community chat as i type🤌🏼 For those who requested the program, you can fin

As someone who works from home all of the time I am constantly sitting down at my desk or on the couch. We need to be mindful of how much we are sitting down. Use these tips to help grow your butt & try to sit less if your seeing this is causing a flat butt 1.) If you work from home full tim

If your Sims 4 just updated and your mods folder is acting a fool, don’t panic 👀✨ First, back up your saves and tray folder so your Sims and progress are safe. Then remove ALL mods, and check mod update lists (Scarlett’s or Discord forums) to see what’s broken or updated. Update everything you need

Struggling with late nights and groggy mornings? Resetting your sleep schedule doesn’t have to be a struggle. Fixing your sleep schedule isn’t about drastic changes—it’s about small, sustainable adjustments. Give yourself a week, and you’ll be waking up refreshed and ready to take on the day. He

Never Give Up! - - - - #motivation #keepgoing #selflove #nevergiveup #inspiration

#pcos #pcosawareness

I don’t “fall off” my skincare routine, I replace it. The algorithm hands me 20 “must haves,”the novelty hits, I buy them… and before the routine even settles in, I’ve already bought something else. It’s not that the products don’t work. I just struggle to use anything long enough or consistent e