Beyond proud of myself! Although I’m not the fastest runner I have surely improved, and I will continue to show up. I can only go up from here! @Oner Active #bekindtoeveryone #bepatient #keeprunning #runningoutfit #runningtips

Incorporate these into your arm routine these really target your triceps! @Oner Active #batwings #tricepexercises #tricepsworkout

Caramel Macchiato who??? 👀 #starbucksdrinks #coffeehacks #icedcoffee

Get outside and just start! The feeling after a hike can’t be described. #outsidewalks #getyourstepsin #morningwalks #hiker

Keep choosing yourself. Try new things that’s the only way you’ll find out what you enjoy. @Oner Active #selfcaretips #mentalwellness

Silence the noise and focus on your progress. Show up for you and give it your all! @Oner Active #keepshowingup #bodytransformation #getstrong

Stay focused on your goals and keep improving day by day! @Oner Active @UnfilteredKrissy #focusonme #stayactive #fitnessmotivationdaily #oneractive

You just have to start! Once you start you can won’t want to stop. @Oner Active #oneractive #getactive #outdoorwalk

Find what makes you happy and keep doing it! @Oner Active #morninghikes #hikingtrail #outdoorliving #waterfallchaser #bodytransformation

My go to snack lately! It keeps me full and I get a good amount of protein in. @OIKOS #lowcaloriesnack #quicksnack #proteinsnacks #simplemeals #oikos

Consistency truly pays off! #bodytransformation #getfitstayfit

Can’t help but to keep on looking at them. #manicure💅 #gymnails

Simple breakfast sandwich 34 grams of protein! #quickbreakfast #breakfastideas #proteinmeals #caloriedeficitfood #calories

Ran a mile and walked three! Find a way to get your body moving. #outdoorwalk #runningtip @Strava

Was not expecting the cold drinks to come in that cup, but to my surprise I enjoyed sipping from it. #coffeeshops #icedlattee #goodcoffee

Happy mail! Loving the blackberry collection. @Oner Active #oneractivehaul #oneractive #gymoutift #loungefits

Haven’t quit yet! Stay consistent and keep going. #gyminspiration #caloriedeficit #bodytransformation #gymtips

Best way of satisfying a craving! @OIKOS #cravingtips #proteinsnack #quicksnacks #proteinhacks

Your sign to start! If I did it so can you. 🖤 #bodytransformation #gettingfit #gyminspiration #bodyrecomposition @Oner Active

This week was my first week running outdoors again. I enjoyed it very much, and it felt challenging! The heat didn’t help. I’m experiencing some swelling on my left ankle. Hopefully it heals over the weekend so that on Monday I get back on it! @Strava #outdoorrunning #runtips #putinthework @O