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On a lazy day, cooking

# Post receiving summer

4/29 Edited to

ในวันที่เรารู้สึกขี้เกียจทำกับข้าว นอกจากจะสั่งอาหารนอกบ้านแล้ว การมีเมนูง่ายๆ ที่ทำได้เร็วและใช้วัตถุดิบน้อยช่วยให้ประหยัดเวลาและแรงงานไปได้มาก ผมมักจะเลือกทำเมนูง่ายๆ เช่น ข้าวผัด ไข่เจียว หรือเส้นก๋วยเตี๋ยวลวกพร้อมน้ำซุปที่เตรียมไว้ล่วงหน้าแล้ว เคล็ดลับอีกอย่างคือการวางแผนทำอาหารล่วงหน้า เช่น ทำอาหารครั้งละมากๆ แล้วแบ่งเก็บในช่องแช่แข็ง เวลาจะกินก็แค่เอาออกมาอุ่น ซึ่งช่วยลดความรู้สึกเบื่อในการเข้าครัวได้จริงๆ นอกจากนี้การใช้เครื่องปรุงรสสำเร็จรูปคุณภาพดี หรือเครื่องครัวที่ใช้งานสะดวกก็ช่วยให้ทำอาหารได้เร็วขึ้นมาก โดยเฉพาะช่วงซัมเมอร์ที่เราอาจไม่อยากเผชิญความร้อนในครัวมากเกินไป การหาเมนูที่ไม่ต้องใช้ความร้อนมาก เช่น สลัด หรืออาหารเย็นชนิดต่างๆ ก็เป็นทางเลือกที่ดีมากเหมือนกัน นอกจากนี้เลือกใช้วัตถุดิบสดใหม่และดีต่อสุขภาพจะช่วยให้รสชาติและคุณภาพของอาหารดีขึ้นด้วย สุดท้ายอยากแนะนำให้ลองเปิดใจใช้เวลาทำอาหารแบบง่ายๆ เป็นโอกาสพักผ่อนและชาร์จพลังไปในตัว เป็นการดูแลสุขภาพกายและใจในวันที่อยากพักผ่อนแบบเต็มที่ครับ

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