Low Anti-Müllerian Hormone (AMH) does not mean you can’t get pregnant so PLEASE stop scaring women who have low AMH and making them believe that they can’t get pregnant.

These women may not respond well to IVF meds, but they CAN still get pregnant and do all the time when they focus on egg quality rather than quantity.

If you have low AMH and want my help improving your egg quality, check out my bio. #fertility #infertility #amh #over40 #over40club

2025/8/16 Edited to

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