What can you eat durian?

Eating durian has many benefits because it is a fruit with relatively high nutrients:

🥭 provides high energy, boosts energy for the body, is suitable for people who use labor or exercise.

💪. It has good carbohydrates and fats. It keeps it full for a long time and is an energy source.

🦴 contains potassium. It controls muscle and nervous system function.

🌱 have dietary fiber, help with excretion, reduce constipation.

🛡️ contains vitamin C, improves immunity and is an antioxidant.

❤️ contains a variety of B vitamins, helping to metabolize energy and nourish the nervous system.

😴 contains the amino acid tryptophan, which is involved in the creation of serotonin and melatonin, helping to relax.

However, durian is high in sugar and energy. It should be eaten in moderation. Generally, about 1-2 large grains at a time is enough. Especially those with diabetes, obesity or weight control should be extra careful.

📌 Brief summary: Durian allows high energy, contains vitamin C, vitamin B, potassium, and dietary fiber, nourishes the body and excretion, but should not eat too much because it is high in calories and sugars. 😊

# Benefits # Durian gold pillow # Excretion # Good blood flow # Vitamin supplementation