👑𝓚𝓪𝓻𝓵𝓪 𝓐. 𝓕𝓸𝔁👑

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LOWER BODY(GLUTES&QUADS)🍋✨🩵

Monday Lower Body Action! The Burn was so real!! Workout deets below!! Start the week off strong, LOCK IN 🫡💪🏾🩵

LOWERBODY:

🩵KB Bulgarian Split Squat (5Sec hold then get right into spirit squats) 3x10 each side

🩵DB Single Leg Hip Thrust 3x10 each side

🩵DB Walking Lunges 3x12

🩵Back Squats 3x10

🩵RDL’s 3x10

#mondaymotivation #BLESSED #fyp #fitnessmotivation #legs San Diego

2025/4/7 Edited to

To enhance your lower body training, it's essential to understand the benefits of each exercise. Bulgarian Split Squats not only engage your glutes but also improve balance and strength in your legs. Single Leg Hip Thrusts focus on unilateral strength, helping to address muscle imbalances. Don't forget to incorporate proper warm-up and cool-down routines to prevent injuries and facilitate recovery. Additionally, consider the importance of nutrition in supporting your workout regime; proteins and healthy fats play a critical role in muscle repair and growth. Staying hydrated is vital during training sessions. For those in San Diego, finding a local gym or fitness community can boost motivation and provide support on your fitness journey. Remember, consistency is key, so aim to incorporate these workouts into your weekly routine for the best results!

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Target your glutes and Quads

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Improve your RDL’s to Build your Legs & Glutes🔥

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