Fran | Lifestyle & Fitness

375 followers

Follow

Follow

Follow

0 saved

5

10

Restarting my fitness journey

#fitnessjourneymotivation

2025/3/18 Edited to

Starting a fitness journey can be challenging, especially when life’s demands pull you in multiple directions. It’s essential to balance your fitness aspirations with personal obligations. Consider setting achievable goals to maintain motivation. Incorporate various activities to prevent monotony and make your workouts more enjoyable. Additionally, engaging with a supportive community can enhance your motivation and commitment. Consider tracking your progress with a journal or fitness app, which can provide insights into your development and help you stay accountable. Remember, consistency is key! Introduce variety in your workouts by alternating between strength training, cardio, and flexibility exercises. Don't shy away from exploring new fitness classes or outdoor activities. Finding what you love will make it easier to stick with your routine. Above all, ensure that your fitness plan is sustainable and gives you the chance to enjoy the journey without burning out. Celebrate small victories and be kind to yourself on this transformative path.

Related posts

Restarting my fitness Journey

I am restarting a journey I have tried and tried to complete before. But somehow this time feels different. I will be more transparent in other posts but for now: I have been consistent in going to the gym 6 days out of the week for the first time in years. I didn’t procrastinate or find excuse

4 likes

Restarting my fitness journey

If I had to start my fitness journey all over again, I would start off with bodyweight training or calisthenics and then move into weight training. #Health #Fitness #Weightlifting #StrengthTraining #Calisthenics

14 likes

Restarting my fitness journey

Hey everyone!! So it’s day 2 of being back in the gym. I lost motivation with going to the gym and working out in general so here I am again restarting my journey. I’m determined to meet my weight goal this time but taking it ONE DAY AT A TIME! I’ll be setting realistic goals this time around t

6 likes

Restarting my fitness journey!

Since my cancer has been in remission and the baby is older time to give back to my body 💖

1 like

A person's feet in white sneakers stand on a gym floor next to a 45-pound weight plate and several dumbbells. The image is titled "A Christ Centered Fitness Journey *a Christians Guide*".

A close-up of a salad in a clear bowl with a black fork, next to a laptop. The text overlay, "Step 1: Realize That It's Not About You," discusses honoring God with your body, not impressing others.

Two bowls of food, possibly burritos or salads, and two drink cups from Chipotle Mexican Grill are shown. The text overlay, "Step 2: Talk To God & Reflect," encourages prayer about unhealthy eating habits.

Starting Your Christ Centered Fitness Journey

i saw the most progress on my fitness journey when I invited God into it. my initial fitness goal was to fight BBL allegations & create a physique that I would feel confident in. allowing the world to lead my goals kept me stuck in unhealthy cycles. inviting God into every aspect of your life c

2723 likes

Foods to Help Your Fitness Journey🩵💪🏼

Nutrition is 80% of a fitness journey! Tracking calories can be really tedious especially when you are eating chicken breast with rice and broccoli everyday. Here are some foods that help me on my fitness journey and make it really easy to make meal prep fun! #macros #fitnessjourney #f

1505 likes

3 fitness mistakes to avoid in your gym journey 🌸

**Nutritional awareness when getting results in the gym**: Proper nutrition fuels your body for workouts and aids recovery, ensuring you get the most out of your training. Without the right nutrients, energy levels drop, and muscle growth or fat loss may be hindered. Awareness of macronutrients,

173 likes

Lets simplify your fitness journey

Curious about my fitness secrets? My workout routine & Supplement picks reveal it all 🫶 Unlock your potential with my proven strategy 💥 #fitnessispower #matrixfitness #bodytransformation #unfiltered

1484 likes

Stop Overcomplicating Your Fitness Journey

#lemon8fitness #lemon8fitnesstips #fitnessjourney #fittips #gymtips #beginnerfitness #beginnerfitnesstips #beginnerfitnessjourney #workoutathome #workoutideas

262 likes

What I wish I knew before restarting my journey!!

1 — Even though I’m starting over, I’m not starting new. I’ve been here before, and I’m stronger now than I was the first time. 2 — Progress isn’t just physical. I used to only count the scale or the mirror. Now I honor my energy, how I feel in my body, and how quickly I bounce back after a hard

2 likes

22 Month Fitness Journey

So proud of my consistency 🥹 #fitnessjourney #thickfitness #glutegain #bootygain #gainmuscle

1320 likes

7 THINGS i wish i knew starting my fitness journey

if i could go back and tell my past self these things, it would have saved me a LOT of stress and worry. I hope these help you out ❣️ #fitnessjourneymotivation #gymmotivation #fitnessjourneytips #strengthtrainingforwomen #musclebuilding

215 likes

Restarting my fitness journey!

New to Lemon8! Something I love： #hellolemon8

2 likes

Building Her - On This Fitness Journey 💪🏼

Here’s to becoming the best version of myself for ME 💖 #fitnessjourney #upperbody #lowerbody #fitness #lemon8fitness #fitnesslifestylecreator

77 likes

Step-by-Step Plan to Fitness & a Better U in 2025💪

I know starting (or restarting) your fitness journey can feel overwhelming. Trust me, I’ve been there. Whether you're a complete beginner, someone who started wrong, or someone who gave up and is now ready to try again, this guide is for you. I’m going to break it down into small, digestible pi

486 likes

Fitness Journey Tip 🫶

Your only competition is the person you were yesterday! 🫶🏻 Focus on your growth, celebrate your progress, and strive to be a better version of yourself every day. 🌱Remember, every step forward, no matter how small, is a victory on your fitness journey. Whether it’s lifting a heavier weight,

53 likes

#2025 restarting my fitness journey🎀

3 likes

Restarting Our Baby Journey

My husband and I have been trying for a baby for two years. Earlier this year, we gave it a serious go, but unfortunately, it didn’t work out. Instead of feeling down, we decided to start fresh with a better, smarter plan. 💕 Here’s how we’re preparing this month! 📝 Our Baby-Planning Steps 1️⃣ T

401 likes

There is nothing wrong with restarting!

I’ve had to restart many times in my journey and yes, at times it has been very frustrating… BUT I HAVE NEVER GIVEN UP And THAT is what MATTERS! If you don’t quit, you can’t lose. PERIOD. 💁🏽‍♀️ Restart as many times as you need to, because this next time might be the time something c

94 likes

Fitness Journey Tip 🫶

Remember, the challenges that seem to break you today are actually building the strength you’ll need for tomorrow. Every obstacle is an opportunity to grow, learn, and become more resilient. Embrace the tough times, knowing they are shaping you into a stronger, more capable person. Every rep, every

25 likes

🌟 My Life-Changing Fitness Transformation Journey

276 likes

Restarting your health journey 🫶

✨ Tips I’m using to restart my wellness/health journey. 🍋 Create a motivational board: Creating a motivational board can help encourage productivity. 🍋 Water plays a key role in many our body’s functions. Drinking more water can: - balance electrolytes - help to digest food - maintain a

19 likes

Restarting my journey

#fyp #summerbod #travelwithme2024 #fashionfinds #newhere🖤

1 like

THINGS I WISH I KNEW SOONER IN MY FITNESS JOURNEY

If I were to start all over all those years ago these are things I would do differently that cost me time and just didn’t benefit me. Just make sure to be patient and consistent with everything and you WILL see the changes you want to see. This is a LIFESTYLE change so change your habits and

158 likes

A woman in a brown sports bra and beige shorts stands in a gym, looking to the side. Overlay text reads "NEW TO THE GYM? Here's a guide to start you on your fitness journey:".

A black screen displays workout routines for "push," "gloots," and "pull" exercises with sets and reps. Large white text states "Create a plan."

An empty gym floor filled with various weight machines and exercise equipment. Overlay text suggests, "Try out a gym for a free trial/daypass."

GUIDE TO START FITNESS JOURNEY

Starting your fitness journey in 2024? Don’t know where to start? Here is an easy guide to start your fitness journey with me :) 📝💡Create a Plan: Save a workout on instagram, write down a plan in your notes app, talk to a personal trainer, or decide to try new machines out that have peaked

60 likes

Jumpstart Your Fitness Journey Week 1’s Workout

Tomorrow is Monday that means we Star week one’s workout!!! Jumpstart Your Fitness Journey: Week One of Bodyweight Workouts Welcome to week one of your bodyweight workout journey! This week’s routine is designed to build a strong foundation and kickstart your fitness transformation. Here’s a

301 likes

My Postpartum Fitness Journey

This post is for anyone questioning my Postpartum Fitness Journey!!! #postpartum #fitnessjourney #fitnessmotivation #fitmom

719 likes

Restarting my Bible Study Journey

Bible study has been a challenge for me in the past because I struggle to understand the language of the Bible. This Sunday I restarted my Bible study journey in an easier way for me. I reviewed what was talked about in Church. I bring my little Church notes, notebook with me every Sunday but neve

53 likes

What I Wish I Knew B4 Starting My Fitness Journey💪🏽

You are only prolonging the future self you aspire to be. There are no shortcuts. You have to be committed to the lifestyle. The sooner you understand this, the sooner progress can be made 🫶🏽 #fitnessjourney #Fitness #fitnesslifestyle #fitnesslifestylecreator #fitnesslifestylejourney

87 likes

restarting my fitness journey for the 50-11th time

they say motivation gets you started in the gym, but I say a cute fit gets you there. step 1 of the comeback tour: essentials check #gym bag #fitnessinspo #gymfitinspo #winterarc

22 likes

3 mistakes I made early in my fitness journey ✨

You all loved the last one so here’s another one 🥳 Please please please don’t cut your calories down to 1200-1500 calories, you’re doing more harm than good. With losing weight most people think that you have to go to extremes with your diet and eat salads and chicken and broccoli everyday. That

110 likes

4 hard truths about your fitness journey

starting your fitness journey isn’t easy but neither is not starting. it’s time to pick your hard. would you rather spend a small part of your day working out and feel great or live a sedentary lifestyle and feel low energy all the time? once you make fitness a consistent priority in your day it be

295 likes

My fitness journey ~ real life

I’ve been consistently working out and being food conscious for a while now. It’s still a struggle every day to wake up, eat clean, move my body, and get enough rest. Give yourself some grace. It’s never going to be easy. You just have to want it enough to be disciplined. #getfitwithme💪🏽 #fitnes

161 likes

This is like my 5th time restarting my locs. I’m fully committed this time! I hate doing my hair and because of my chronic illness it’s hard for me to manage it all the time. This is why I always turn to locs! #locjourney #locscurls #mylocjourney #

41 likes

How documenting my fitness journey helped me grow

I’ve been tracking my workout progress for three years now and it and has kept me on track and reminded on how far I have come. I definitely recommend this for anyone who is looking for motivation. #progressjourney #fitnesslifestyle #fitnesschallenge #gymworkout

169 likes

Follow me on my fitness journey

#gettoknowme #summerbod #bodytransformation #embracevulnerability #follow

185 likes

How to Start Your Fitness Journey (Step 1)

One of the biggest hurdles I personally know that comes with starting something new (like a fitness journey) is literally knowing HOW to start. ✨Insert this 4 part series✨ If I can help make it a little less intimidating for one person then that makes it worth it to me 🫶🏼 Step 1 is going to

1284 likes

How I Made Fitness a Daily Habit in My 30s

Making fitness stick in your 30s doesn’t mean doing intense workouts every day. It’s started simple for me jumping rope everyday for 30 days for about 20 minutes or going on my weighted vest walks. It’s all about showing up. Started moving daily. That’s how it became a habit. #FitnessInY

11 likes

See more