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Baam soy protein

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... Read moreหลายคนถามกันเยอะว่า Baam Soy Isolate คืออะไร แล้วต่างจาก “โปรตีนถั่วเหลือง” ทั่วไปยังไง จากที่ลองเองและหาข้อมูลเพิ่ม Baam Soy เป็นโปรตีนถั่วเหลืองสูตร isolate ซึ่งจุดเด่นของ isolate คือผ่านการกรองให้ “โปรตีนสูงขึ้น” และลดส่วนที่ไม่ใช่โปรตีนลง (เช่น คาร์บ/ไขมันบางส่วน) ทำให้เหมาะกับคนที่อยากได้โปรตีนเน้น ๆ แต่ไม่อยากพึ่งเวย์ หรือบางคนท้องไส้ไม่ค่อยถูกกับนม ส่วนตัวเลือก Baam soy isolate เพราะอยากสลับจากเวย์บ้าง วันไหนกินนมเยอะแล้วท้องอืด จะเปลี่ยนมาเป็นโปรตีนถั่วเหลืองรู้สึกสบายท้องกว่า (แต่ทั้งนี้แต่ละคนไม่เหมือนกันนะ) และยังเหมาะกับสาย plant-based/มังสวิรัติที่ยังต้องการโปรตีนให้ถึงต่อวัน วิธีชงที่ทำให้ “ดื่มง่าย” ขึ้น (อันนี้ช่วยมาก): - ใช้น้ำเย็นก่อน แล้วค่อยเขย่า จะละลายง่ายและลดกลิ่นถั่ว - ถ้ามีเชคเกอร์ ใส่ลูกบอลสปริง/ตะแกรง จะเนียนขึ้น - ถ้าชอบแนวสมูทตี้ ปั่นกับกล้วย 1/2 ลูก + น้ำแข็ง กลบรส/กลิ่นถั่วได้ดี - วันไหนอยากหวานน้อย ให้ผสมน้ำมากขึ้น หรือผสมน้ำ+นมพืชแบบไม่หวาน คำถามที่คนเสิร์ชบ่อยคือ Baam soy กับ Baam soy isolate ต่างกันไหม? ถ้าเป็นรุ่น “สูตร isolate” จะเน้นโปรตีนสูงและเนื้อผงค่อนข้างละเอียด ชงแล้วสัมผัสจะเบากว่าแบบถั่วเหลืองทั่วไปที่อาจข้นหรือมีความถั่วชัดกว่า ดังนั้นถ้าเป้าคือคุมแคล/อยากได้โปรตีนต่อเสิร์ฟเยอะ ๆ รุ่น isolate จะตอบโจทย์กว่า เหมาะกับใคร? - คนออกกำลังกายที่อยากเพิ่มโปรตีนในวันเร่งรีบ - คนที่ไม่อยากทานเวย์ หรืออยากสลับแหล่งโปรตีน - คนที่ทำอาหาร/เบเกอรี่ฟิต ๆ เพราะโปรตีนถั่วเหลืองเอาไปผสมโอ๊ต/แพนเค้กได้ ทริคใช้งานจริงที่ทำให้คุ้ม: ลองกำหนดเวลาทานตามไลฟ์สไตล์ เช่น หลังออกกำลัง หรือเป็นมื้อว่างช่วงบ่าย แล้วดูว่าเราหิวช้าลงไหม/พลังงานเป็นยังไง ที่สำคัญคือดู “โปรตีนรวมทั้งวัน” ให้ถึงเป้า ไม่จำเป็นต้องพึ่งเชคทุกมื้อ ใครกำลังลังเล Baam soy isolate แนะนำให้เริ่มจากการชงแบบน้ำเย็น + ปั่นกับผลไม้ก่อน จะดื่มง่ายและรู้รสชาติจริงของโปรตีนถั่วเหลืองมากขึ้น แล้วค่อยปรับสูตรให้เข้ากับตัวเองค่ะ

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iislandee

51 likes

A protein shake in a glass, alongside Gainful Plant-Based Protein Powder and a Strawberry Cream flavor booster. The image highlights the shake as a 'THICK' protein-rich post-workout drink with 42g+ protein.
Ingredients for a high-protein shake, including Gainful Plant-Based Protein Powder (21g protein), Gainful Strawberry Cream flavor, Chobani Greek Yogurt (12g protein), and Good & Gather Natural Creamy Peanut Butter (8g protein).
Optional ingredients for a protein shake: Ripple Plant-Based Milk (2-8g protein), Triple Berry Blend frozen fruit, Organic Chia Seeds, Organic Old Fashioned Oats (5-10g protein), and Micronized Creatine (5g).
THICK girl shake (42g protein) 🥤🍑✨
Protein, as we all know by now, is so important! Getting enough protein per day to try and grow your muscles can be a challenge though. A good rule of thumb is to consume .5-.8g of protein per pound. So if you weighed 150 lbs it would be good to set the goal of consuming at least 75-120g of protein
carlyroese

carlyroese

8931 likes

5 high protein cozy dinners I prep in 30 minutes✨
#extra protein with dinner #for meal prep #fullrecipe
Modern Muse: Rebecca Renaee ✝️

Modern Muse: Rebecca Renaee ✝️

194 likes

Mediterranean Diet Easy High Protein Salad Recipes
Mediterranean Diet Easy High Protein Salad Recipes Salads can be more than just a side—they make a filling meal when you add the right protein and healthy fats. These Mediterranean Diet recipes keep things simple with minimal ingredients but deliver big on flavor and nutrition. They’re perf
Maya

Maya

126 likes

5 ingredient protein balls
these are such a good snack to help get in some extra protein throughout the week 🤩 #proteinballs #proteinballrecipe #proteinpackedsnacks #summerbod #Lemon8Diary
kenzie 🤎

kenzie 🤎

147 likes

A bowl of high-protein steamed eggs with shrimp, green onions, and chili oil, ready to eat. The image has text overlay "HIGH PROTEIN STEAMED EGGS" and "eggs, tofu, shrimp."
Ingredients for high-protein steamed eggs laid out on a wooden board: three eggs, raw shrimp, green onions, and a box of Mori-Nu Silken Super Soft Tofu.
A blue and white bowl containing a block of soft tofu, three raw egg yolks, chopped green onions, and chicken broth, ready to be mixed.
High Protein Tofu Steamed Egg🥚🦐😋
If you want to lose weight, but still want something yummy to eat. Make this!! The tofu with egg combination provides so much protein and you can add more protein by using shrimp or any meat!!🍗🦐🥩 ✎Ingredients: *3 eggs *10.8oz soft tofu *6-8 pieces shrimp *1/4 cup chicken broth *green o
J o a n n e ♡

J o a n n e ♡

483 likes

🔥 Sizzling Pepper Steak Power Bowl (42g Protein)
Dinner just got a Phoenix-level upgrade. 💥 This High-Protein Sizzling Pepper Steak with Onions is lean, flavorful, and built to feed your muscles — not your cravings. 🥩 42g protein per serving 🔥 Only ~320 calories 🌶 Packed with color, flavor, and hormone-friendly balance Fuel your comeback
Rebyrthfitness

Rebyrthfitness

286 likes

🦋Go-to gym snacks🦋 (high protein + gut healthy)
these are my absolute FAVORITE snacks rn. I’ve been trying really hard to up my protein intake and these snacks are an actual godsend 🧎‍♀ -toto’s plant-based cookie- when I tell you that this cookie has me in a chokehold. Like GUYS–it has 10g protein, turkey tail and reshi mushrooms, and it’s gl
sara ♡

sara ♡

1051 likes

A person in black athletic wear poses with one leg raised, holding a phone, with text overlay "HIGH PROTEIN MEAL INSPO for fat loss" on a mirror reflection.
A hand holds a calzone wrapped in brown paper, showing its golden-brown crust and filling. Text details the recipe for a 38g protein calzone made with Greek yogurt dough, ground chicken, sauce, and goat cheese.
A chicken salad sandwich on toasted sourdough bread is presented on a white plate, with red onion, lemon, and dill nearby. Text outlines the 31g protein recipe ingredients for the sandwich.
High protein meal inspo for ✨fat loss✨
Eating clean does not have to be boring! Calzone - this uses two ingredient Greek yogurt dough and it’s so easy to make! Use ½ cup Greek yogurt and ½ cup self rising flour for the dough. Fill with raos tomato sauce, 1 oz goat cheese, and 3 oz ground chicken. Bake at 425° for 15 minutes. Chick
Donna Trana

Donna Trana

466 likes

A collage showcasing a 'What I Eat In A Day' for weight loss, featuring a person drinking from a bottle, surrounded by various high-protein meals and snacks like coffee, yogurt, soup, chicken, and movie treats, set against a snowy background.
A hand pours coffee into a glass with a chocolate protein shake, labeled as 'Protein coffee' with 30g protein and 170 calories. A chocolate protein drink bottle and espresso shot are also visible, with text mentioning peppermint creamer.
A large pot contains chopped cabbage and broth for soup, alongside a bowl of soup dumplings. Text details the broth ingredients, including chicken broth, soy, and Worcestershire sauce, and mentions adding chili crunch and spicy mayo to the dumplings.
WIEIAD down 100lbs eating 100g+ protein
I always try to make treats fit into my calorie/protein goals, so I bring most of my own snacks to the movie theater (while of course still having some popcorn) #proteinweightloss #caloriedeficit #bodytransformation #weightloss #wieiad
Jules

Jules

333 likes

Three pan-fried high-protein crunchy seaweed tofu rolls, drizzled with red sauce, are presented on a white rectangular plate, showcasing the finished snack.
Key ingredients for the high-protein seaweed tofu wraps are displayed: a bag of rice paper, a bowl of tofu slides, and a package of roasted seaweed sheets.
A close-up of tofu slides in a white bowl, with text highlighting their benefits as a plant-based protein source, rich in amino acids, iron, and calcium.
✨Crunchy High Protein Snack For The Family ✨
This snack soooo Yummy! Try these easy Korean seaweed tofu wraps! Crispy rice paper filled with savory tofu and umami-rich seaweed (nori), pan-fried for a delicious healthy snack. You can change the oil to coconut oil for healthy option. Perfect for vegetarian and vegan diets, this crunchy sn
Mo’Good Things | Ashley Mo

Mo’Good Things | Ashley Mo

414 likes

Better For You High Protein Brownie Bowl🍫
If you’re ever craving dessert in the evening but still have a protein goal to hit, this is the recipe for you! Coming in at roughly 25 grams of protein, also has some fiber from the oat flour, and is sweetened with coconut sugar. You can use refined sugar free chocolate chips too, if desired.
Megan Nguyen

Megan Nguyen

98 likes

Beef & Broccoli Protein Stir Fry
A quick, high-protein stir fry featuring tender beef, crisp broccoli, and savory sauce served over rice. This balanced bowl delivers bold flavor while keeping calories controlled and protein high—perfect for a clean, satisfying meal. #quickmeals #fyp #food #protein #healthy
FitBiteNutrition

FitBiteNutrition

197 likes

High Protein Snack Ideas (build muscle!) 💪🏼💗
Here are some of my FAV go to protein finds at Target (but I am sure you can find the same or similar at your grocery store too). ‼️ Eating a decent amount of protein each day is important for muscle growth, fat loss and overall wellness. But I am not going to lie, it can be tricky to get enough
carlyroese

carlyroese

1652 likes

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