I'm not your ex!

after being a breakup coach for a year and a half now, I compiled a cheat-sheet of all the essential things needed to start getting over your ex. it covers some of the most important steps like, emotional regulation, journaling, spending time with yourself, how to avoid texting your ex and maintain

1. Patterns of behavior: If your ex did you wrong the first time, it's likely they will repeat the same patterns of behavior. People often revert to their old habits, even after a breakup. 2. Broken trust: Trust is hard to rebuild once it's broken. If your ex betrayed your trust before,

when you’re with someone who’s not right for you, your body WILL let you know!! the body is highly intelligent, and has one goal - to keep you safe!! 🫶 it gives us warning signs that it’s distressed and not at ease, which can be a very helpful signal when we’re mentally in denial, or even just

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my last relationship was terrible, i was in hell for two years. now i am with the love of my life and i love myself more than ever. i thank the universe everyday for my beautiful boy and for giving me the strength to finally leave my ex after 2 years last year. #lemon8diarychallenge #unfiltered

Sometimes life does not turn out “according to plan”. And honestly, that is ok! Not everything was meant to last. But, sometimes depending on the situation, we can’t always make a clean break from our ex. There may be some sort of tie holding you two together, that forces the two of you to get

seeing your ex move on while you're still very much in pain can feel like a huge setback, and it can definitely be hard to cope with. but it's important to remember that it's not personal, and it doesn't erase your relationship together. you will survive, and you too will find so

Stopping yourself from going back to an ex can be challenging, but it's often necessary for personal growth and healing. Here are some strategies to help you move forward: 1. Identify your reasons: Reflect on why you keep going back. Is it sexual intimacy? Is what you're going back wort

the main thing to focus on while going through a breakup is YOURSELF and your growth. you might be inclined to check their socials, focus on what they're doing, and obsess over what went wrong and what could have gone differently. but right now, your wellbeing is the priority, and these are som

⸻ Nate Archibald (Best of the Worst) • Before Serena: Golden boy. Pretty, rich, confused but sweet. • With Serena: Cheated on Blair with Serena (cool), helped enable her wild side. • After Serena: Still confused but didn’t end up destroyed — honestly, Nate was the only guy she didn’t ru

#lovespell #exbackspell #fyp #spirituality #explorepage✨ California

#lovespell #exbackspell #fyp #spirituality #explorepage✨ York

post breakup rumination and obsession is really distressing and hard to navigate. it’s not uncommon and is actually perfectly normal, but it can interrupt your life and start to become unhealthy if it’s unmanaged. try these three tips and see how it goes, and don’t be afraid to reach out for profes

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#lemon8diarychallenge #ex #missingmyex #dumpedmyex #exes #exs #exboyfriend #Lemon8Diary #unfiltered #shareyourthoughts

💔 I wish he had told me about the real problems in our relationship instead of leaving me to guess what went wrong. 💔 I wish he had clearly communicated his needs and expectations, so we could have worked on meeting them together. 💔 I wish he had shared when he started feeling differently a

closure comes differently to everyone. some people get blessed with a clean cut breakup that fills in all the gaps, and some people have messier breakups and need to create their own source of closure. in either case, hopefully this guide provides you with some clarity :) follow for more relatio

once you accept that closure isn’t something you can be given, but rather something you create for yourself, it gets much easier. it’s good to get a better understanding of why the breakup happened and what was going on with your ex for sure, but not everyone gets that privilege. follow for mor