Automatically translated.View original post

Eh? Why warm up?

1/6 Edited to

... Read moreเมื่อใกล้เวลานอนและคุณรู้สึกว่าเมนส์ไหลหรือมีความร้อนอบอุ่นในช่วงนั้น หลายคนอาจสงสัยว่าเกิดจากอะไร โดยเฉพาะถ้าใช้ถ้วยอนามัยรองประจำเดือนแล้วรู้สึกอุ่นๆ ไม่ใช่เรื่องแปลก เพราะถ้วยอนามัยที่ทำจากซิลิโคนทางการแพทย์จะช่วยกั้นการไหลของประจำเดือนอย่างปลอดภัย ทำให้เลือดไม่สัมผัสกับอากาศมากนัก ส่งผลให้ความอบอุ่นของร่างกายยังถูกเก็บไว้บริเวณนั้น จากประสบการณ์ของผู้ใช้ถ้วยอนามัยหลายคนรวมถึงตัวผมเอง การรู้สึกอุ่นๆ นั้นมักมาจากการที่ถ้วยอนามัยรับและเก็บประจำเดือนไว้ภายในช่องคลอด จึงช่วยป้องกันการระบายความเย็นซึ่งเหมือนกับเวลาที่คุณสวมเสื้อผ้าหนาๆ ทำให้รู้สึกอุ่นขึ้นนั่นเอง อีกทั้งช่วงเวลาก่อนนอน ร่างกายจะมีการเปลี่ยนแปลงของอุณหภูมิและการไหลเวียนโลหิตที่เพิ่มขึ้นที่อวัยวะเพศ การใช้ถ้วยอนามัยที่พอดีกับขนาดและสอดใส่อย่างถูกต้องจะช่วยเสริมสร้างความมั่นใจให้คุณรู้สึกสบายใจอย่างมาก ไม่ต้องกังวลเรื่องการรั่วซึมหรือกลิ่นไม่พึงประสงค์ เคล็ดลับเพิ่มเติมสำหรับคนที่เริ่มใช้ถ้วยอนามัยคือควรล้างมือให้สะอาดก่อนใส่ และทำความสะอาดถ้วยอนามัยด้วยน้ำอุ่นและสบู่อ่อน เพื่อรักษาความสะอาดและยืดอายุการใช้งาน นอกจากนี้ ยังช่วยให้ผิวบริเวณนั้นไม่ระคายเคืองและลดโอกาสการติดเชื้อ ถ้วยอนามัยของ Flowdays ถือเป็นตัวเลือกที่ดี เพราะได้รับการออกแบบให้เหมาะกับโครงสร้างร่างกายของผู้หญิงไทย ช่วยให้สวมใส่สบาย ไม่รู้สึกอึดอัด และไม่ทำให้รู้สึกอุ่นจนเกินไป ท้ายที่สุด การรู้สึกอุ่นๆ ขณะใช้ถ้วยอนามัยเป็นเรื่องปกติและเป็นสัญญาณที่ดีว่าการป้องกันประจำเดือนทำงานได้อย่างมีประสิทธิภาพ ลองปรับวิธีใช้และดูแลถ้วยอนามัยตามคำแนะนำนี้ แล้วคุณจะพบว่าการมีประจำเดือนในแต่ละเดือนจะสะดวกและสบายขึ้นอย่างมาก

Related posts

Beginner Leg Day Warm Up 🍑❤️‍🔥
If you are skipping your warm up, you are missing out on SO MUCH. Take those 5-7 minutes to properly warm up your leg muscles if you actually want to make some progress in the gym. ❤️‍🔥 ➡️ WHY? : Once your muscles are warmed up and have experienced some functional movements they are less stiff w
carlyroese

carlyroese

49 likes

3 Warm Up Moves for BIGGER Glutes 🍑✨
If you are skipping the warm-up you are skipping out making MORE gains. 🤷🏼‍♀️ One thing I prioritize before any lifting workout is doing 3 warm-up movements to help my body get ready for the WORK I am about to put it through. Going into a workout with “cold muscles” is only going to hold you bac
carlyroese

carlyroese

231 likes

Glute Activation Warm-Ups 🔥
Struggling to feel your glutes during workouts? These 5 activation exercises will fix that! 🍑 Clamshells (12–15 reps per side): Lie on your side, keep your knees bent, and open your top knee while keeping feet together. 🍑 Kickbacks (12–15 reps per leg): Get on all fours and kick one leg back
Maria Teixeira

Maria Teixeira

98 likes

A woman in olive green athletic wear stands with her back to the camera, showcasing her glutes. The image has a text overlay that reads 'My Go To Glute Day Warm Up Routine 🍑🔥', indicating the topic of the post.
A woman on all fours performs a quadruped hip opener, lifting her leg back and up. The text overlay specifies '10 circles back each side' for this glute activation exercise.
A woman on all fours demonstrates a quadruped hip opener, with her leg lifted to the side. The text overlay instructs '10 circles forward each side' for this warm-up movement.
My Go To Glute Day Warm Up Routine 🍑🔥
Here’s my tried-and-true routine for warming up and activating my glutes straight from day 1 of my Glute Growth Program! 1️⃣ Quadruped Hip Opener 10 circles back each side 2️⃣ Quadruped Hip Opener 10 circles forward each side 3️⃣ Quadruped Side Kick 10 reps each side 4️⃣ Hip Thrusts with b
Maria Teixeira

Maria Teixeira

560 likes

A woman in a gym, facing a mirror, in a lunge position with hands on hips. Text overlay reads 'LEG DAY WARM UP I NEVER SKIP', introducing a warm-up routine.
Two panels show a woman demonstrating 'SQUATTED KNEE TAPS'. She is in a deep squat, then taps her knee, reflecting the exercise for hip mobility.
Two panels show a woman performing 'OPENING HIPS'. She sits on a mat with legs spread, then transitions to a seated hip-opening stretch.
my leg day warm up (I NEVER SKIP)
here is my leg day warm up i make sure to never skip before working out my lower body🫶🏽 more often than not, I see a lot of beginners at the gym who don’t fully warm up properly before working out their lower body. It is SUPER important to do dynamic stretches beforehand to reduce soreness and
Denise Hamdan 🤍

Denise Hamdan 🤍

520 likes

Why warm up
Why warm up? It loosens the muscles. I like the meat metaphor but basically that’s it. #singing #warmups #vocalcoach
coltynvondeylen

coltynvondeylen

0 likes

Why warm ups? To help your inner athlete…
In honor of the Olympics, it’s time to talk swimming! Whether it’s in your pool, river, lap swim, or ocean… Leg cramps, knee pain, shoulder stiffness, and more is no joke. And can show up anytime, especially if you haven’t properly prepped your body for any form of swimming! 🐟So here
Katie Duncan

Katie Duncan

6 likes

Reverse Sled Warm Up for Stronger, Healthier Legs
your legs feel tight, heavy, or unprepared before a workout… this reverse sled treadmill warm-up changes everything. Most people jump straight into training with cold quads, stiff knees, and no activation — which is why their legs burn out early or their form starts breaking down. Reverse-wal
Internalbelieffitness

Internalbelieffitness

0 likes

How to Warm Up Your Shoulders
Too many people like to do the traditional hold of stretch aka static stretching before doing a workout. That is so optimal and is potentially going to increase the likelihood of an injury, so instead, you should do a dynamic stretch/warm-up like shoulder circles with a band or without a band!
mrdiversify

mrdiversify

39 likes

Why Yo' Grapes Sweatin' Like They Owe Somebody 💸
Alright, treat makers—let’s get real for a second. You just dipped your grapes, they’re glistening like little crystal balls, you’re feeling yourself... Then BOOM. Next day, you open that container and it’s Niagara Falls at the bottom. Sticky, sad grape soup. What happened? Here’s the deal
Getdippedbyphie

Getdippedbyphie

196 likes

Your slow-to-warm kid is not broken 🌱
She’s so shy.” I heard that about my kid at every birthday party, every playdate, every new class, and I could see her shrink a little every time someone said it. But here’s what I wish I had known sooner: slow to warm up is a temperament type, not a personality flaw. It’s been studied fo
Mom Wife Teacher Life

Mom Wife Teacher Life

13 likes

Lower Body Dynamic Warm-up Routine
Warming up properly before weightlifting has so many benefits including improved performance & preventing injuries. In particular, incorporating dynamic stretching before your lifts is ideal (and static stretches after your lifts). Dynamic stretching will activate your nervous system and mus
Madison Johnson

Madison Johnson

142 likes

🌟 Why Warming Up is a Game-Changer! 🌟
Hey Fit Fam💪🏾 Before diving into your workout, take a moment to warm up. Here's why it's a must-do: 1️⃣ Injury Prevention: Prepping your muscles can reduce the risk of strains and sprains. 🚫💢 2️⃣ Performance Boost: A good warm-up increases blood flow, enhancing your strength and endu
Kamille | Fitsique

Kamille | Fitsique

13 likes

My 3️⃣ Favorite Glute Warm-Ups 🍑
If you learn anything from my page I hope it’s this : don’t skip your warm up! I won’t lie, when I first started working out years ago I skipped warming up and stretching all the time. It left me feeling way more sore than I needed to and I learned it really stunted my progress and flexibility. 🫡
carlyroese

carlyroese

33 likes

Fix Tight Hips & Knees with This Leg Day Warm Up
If your hips feel tight, your knees feel unstable, or your hamstrings feel locked before your first squat — that’s your warm up telling you something is missing. Most people go into leg day with cold hips, inactive glutes, and tension sitting in their lower back. That’s why your depth feels limi
Internalbelieffitness

Internalbelieffitness

0 likes

5 minute Warm Up to Grow Your Muscles MORE ❤️‍🔥
Warm ups are the key to making real progress in the gym. If you aren’t warming up your muscles and going into it cold, then you’re not getting to your maximum range of motion which in turn is going to limit your gains! More flexibility = more muscle engagement. 🤸🏼‍♂️❤️‍🔥 These 3 exercises are gr
carlyroese

carlyroese

118 likes

DYNAMIC WARM UP: LEG DAY EDITION
Skipping your warm up is a HUGE mistake and you will regret it later. Your body needs to be properly warmed up before you start overloading it with heavy weights. A proper warm up & cool down is necessary in order to help you reach your goals. But it also helps you achieve optimal muscle gr
MaKaila🫶🏾

MaKaila🫶🏾

61 likes

Warm Silk | Perfume-Inspired Cold Process Soap
✨ Warm Silk ✨ Indulge your skin in pure elegance with Warm Silk — a handcrafted cold process soap made with natural paprika powder for a soft, warm glow 🌿 This bar is inspired by the timeless scent of Chanel No. 5 — giving you that clean, feminine, luxurious feel every time you use it 💐 🧼
Nicole

Nicole

4 likes

A person takes a mirror selfie, illustrating the title "WHAT I DO IN THE FIRST 10 MINUTES OF A STUDY SESSION." The person is dressed casually in a white top and black pants, holding a phone. The background shows an indoor space with a wooden wall and a colorful floor.
This image outlines a study session warm-up routine with four steps: putting the phone on Do Not Disturb, opening necessary tabs and materials, quickly planning tasks, and setting a timer to focus. The text is presented in blue bubbles against a background of shelves.
This image explains why the first 10 minutes of studying matter, listing four benefits: avoiding distractions, saving time, preventing overwhelm, and making it easier to start. The points are in white boxes with green borders against a background of shelves.
My Go-To Study Warm-Up Routine
The first 10 minutes before I actually start studying are lowkey the most important part of my routine. I put my phone on Do Not Disturb, clear off my desk, and open just the tabs I need—usually Google Docs, class slides, and Spotify (for my chill study playlist 🎧). Then I jot down 2–3 things I
Kaylin Do

Kaylin Do

23 likes

My go-to glute warm-up
#fitnessjourney #fitnesstips #glutegains #glutebuildingtips #lowerbodyworkout
Jerrica J

Jerrica J

183 likes

A woman in a gym, wearing a light blue sports bra and olive shorts, takes a mirror selfie. She has headphones on and her hair is tied up. The image has a text overlay that reads "ESSENTIAL UPPER BODY WARM UP".
A woman in a gym, viewed from behind, performs a mobility stick drill. She holds a long wooden stick horizontally with both hands, wearing a light blue sports bra, olive shorts, and white sneakers. The text overlay says "18" mobility stick drills".
A woman performs a push-up on the gym floor, seen from a low angle behind her. She wears a light blue sports bra and olive shorts. The text overlay on the right side of the image reads "push ups".
ESSENTIAL UPPER BODY WARM UP
don’t skip your warm up!! It’s essential to warm up for a good lift and injury prevention by bringing blood flow to the muscles! My rule is never “just stretch” a cold muscle : meaning to only do dynamic “movement” based stretches/exercises as your warm up, versus just holding stretch posit
Jules

Jules

52 likes

See more