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What I Ate In A Day
Day 5/75 of my #75softchallenge 1,736 calories & 105 Grams of Protein LATE POST ⚠️ I’ve been running around like a chicken with my head cut off all day! A little lower on the protein this day but all really great eats! You get one rest day a week on this challenge. & I picked this
Davonah
8103 likes



What I Ate In A Day
Day 10/75 of my #75softchallenge 1,722 calories & 126 Grams of Protein Super late post 🫶🏽
Davonah
2767 likes



What I Ate In A Day
Total calories 1,543 & 91 Grams of Protein Unfortunately I’m running out of my snacks 🌚 so that makes for bigger meals. But fortunately these are some of my favorite meals, so i didnt mind! I’m someone who likes to eat throughout the day so I like to have lots of snacks on hand. A good tip to
Davonah
792 likes



What I Ate In A Day
Day 18/75 of my #75softchallenge 1,594 Calories & 124 Grams of Protein One of my lighter days. I’m in upstate NY and the weather has had us ❄️ in. I’ve been so sleepy! I’ve been doing cardio workouts the past few days trying to get my motivation back. Now it’s back to the weights & t
Davonah
1863 likes



What I Ate In A Day
Day 9/75 of my #75softchallenge 1,709 Calories & 113 Grams of Protein Busy week for me! Trying to stay on schedule. Nothing new to share. Been trying on clothes and noticing how much better they fit me 🥰 Can’t wait to see the end results. And even imagining myself for next summer makes me
Davonah
5064 likes



What I ate in a day!
Total calories 1,686 calories Day 52/75 of my #75hardchallenge I low key messed my sleep schedule up taking late naps I’ve been beat lol. Just counting days down continuing to be patient. This has become such apart of my routine but I can’t wait until I don’t have to schedule two 45 min workou
Davonah
727 likes



What I Ate in a Day
Total calories 1,417 Day 44/75 of my #75hardchallenge Caught up on sleep over the weekend. I love weekends because my day doesn’t feel as rushed or scheduled with this challenge. #75hard #whatieatinaday #lemon8diary #foodie
Davonah
865 likes



What I Ate In A Day
Total calories 1,516 Day 58/75 of my #75hardchallenge Pushing through 💪🏽 #75hard #wieiad #lowcalorierecipe #caloriedeficitmeal
Davonah
635 likes



What I Ate In A Day
Total calories 1,625 & 103 Grams of protein I def want to ‘up’ my protein intake. Sometimes in a calorie deficit it can be hard to reach both goals simultaneously. Also… I try to stay away from fast food as much as I can when my goal is to eat cleaner. (& I’m not promoting fast food, mor
Davonah
1503 likes



What I Ate in a Day
Did yall miss me!? Day 1 of my #75SoftChallenge 1,719 calories and 130 grams of protein. I need to be eating closer to 200 grams 🫠 because it’s supposed to be the same amount as your weight! But baby steps! My focus is ‘FAT’ loss instead of weight-loss and toning! I’m going to be stricter with
Davonah
1241 likes



What I Ate In A Day
Day 17/75 of my #75softchallenge 1,887 calories & 137 grams of protein Feeling a little more motivated than the day before! Not fully there but just taking it day by day. A couple things I wanted to touch on. 1. I personally think tracking your calories is the best thing to help you mak
Davonah
939 likes



What I ate in a Day
Total calories 1,962 calories Day 39/75 of my #75hardchallenge I made a really long informative post last night on my journey thus far into this challenge. & how this day was the first time I was truly tempted to binge! I was particularly hungry all through out my day. & instead of sup
Davonah
671 likes

What I Ate in a Day as a Fat!
Whether I eat a salad or a burger people have something to say so I might as well just show you!💗 • • • • #unaesthetic #embracevulnerability #food #plussize #letseat #whatieatinaday
naomiheartsxo
8836 likes



What I Ate in a Day
Total Calories 1,432 Day 63/75 of my #75hardchallenge Late post bc I do not feel good. Its either allergies or a cold but I’m sticking in there 😫 #75hard #wieiad #foodie #caloriedeficit
Davonah
677 likes



What I ate in a day
Total Calories 1,480 Day 47/75 of my #75hardchallenge Super late post! I’ve been beat! Can’t believe I’m almost to Day 50 🤗 #75hardchallenge #wieiad #foodie #lowcalmeals
Davonah
987 likes



What I Ate In A Day
Day 2/75 of #75Soft 1,711 Caloires and 129 Grams of Protein Super sore! Which is crazy because I feel like I’m not even working out THAT hard. But to go from doing nothing to stretching and working muscles it’s to be expected. Working with 5 pound weights I bought for $5 dollars each at 5 Bel
Davonah
1054 likes



What I Ate in a Day
Late Post App is lose it! #wiaiad #loseit #caloriedeficit #whatieat #meals
Davonah
632 likes



What I Ate in a Day
Total calories 1,562 Day 73/75 of my #75hardchallenge You guyssssss 😭 so I always post the day I after for my what I ate in a days as you know. So that means today is day 74!!!! I CANNOT believe I’m waking up tomorrow to day 75. It feels so surreal. I’m actually emotional and just very proud o
Davonah
601 likes



What I ate in a Day
Total calories 1,391 Day 37/75 of my #75hardchallenge Was clearly craving appetizers lol Things I would change; I wouldn’t put sour cream in the spinach dip I’d just do mayo instead. & for the mozzarella sticks I would’ve probably made a low calorie butter sauce with Italian/garlic season
Davonah
1053 likes



What I Ate in a Day
Total calories 1,426 Day 74/75 of my #75hardchallenge (I always post my meals the day after) so today makes day 75! 😭😭😭 Posting my weight & before and afters tmro guys. I was more emotional last night than I am rn I guess I just can’t believe it’s over lol! It’s crazy. Thank you for all th
Davonah
745 likes



What I Ate in a Day
Total Calories 1,521 Day 62/75 of my #75hardchallenge Some days I have 3 big meals with little snacks, & then other days I have more snacks bc I just feel like munching. I try not to think too much into the food. There was times I would really obsess over food. Like hadn’t even had breakfa
Davonah
1090 likes



What I Ate In A Day
Day 16/75 of my #75softchallenge 1,627 Calories & 110 Grams of protein I’ve been in a funk I haven’t been able to shake since over the weekend! I think bc we got a snow storm, Overwhelmed with Holidays AND my birthday is quickly approaching 😬 #capricorn This is the time when I have lit
Davonah
3783 likes

What I ate in a day

bradenkadlun
343 likes



What I ate on my cycle 🩸🙄
#whatieatinaday #lemon8diarychallenge
Jessica.Shawnte
1299 likes



What I Ate in a Calorie Deficit
Total calories 1,603 Day 34/75 of my #75hardchallenge I’ve really been killing this food! This is REALISTIC food I love and enjoy. All while counting my calories. #75hard #caloriedeficit #meals #foodie
Davonah
4059 likes



What I Ate in a Day
Total calories 1,540 Day 49/75 of my #75hardchallenge (I’m not gon lie yall, that steak hoagie got me in a chokehold. 🫠 )I always post my meals the day after so TODAY IS DAY 50!! 25 days to go 😭 it’s not even a question on if I’m going to finish this challenge. Also a non scale victory is I bo
Davonah
1678 likes



What I Ate In A Day: Vegetarian Edition
here’s a glimpse of what I ate in a day 🥗 being intentional about what we put in our bodies is a form of self-care. it’s an act of love that supports us physically, as well as our mental clarity, mood, and overall well-being. this is your sign to be more intentional about what you put in you

itsjackiebihh
58 likes



What I ate in a day
#whatishealthy #whatieatinadayhealthy
CASSIE ✨
21 likes



what i ate in a day
Hiii guys!! i hope everyone had a great positive day!!! here’s everything i ate today on this beautiful mondayyy❤️❤️!! #LoveYourself #whatieatinaday #whatieat #whatieatinaday #whatieat #whatiatetoday #whatieatinaday #whatieatinaday #shareyourthoughts #beauty
kenzie
19 likes



What I ate in day Counting calories
Total Calories 1,726 Day 14/75 of my #75hardchallenge Usually my cals are around 1,523 or under just depends but bc the last couple days I’ve ate way under it gave me extra calories for this day. I use #loseit to track & I love that app. Makes it super easy. #caloriedeficit #whati
Davonah
371 likes

What I ate in a day (keto)
#keto #whatiateinaday #ketodiet #food
Rachel
30 likes



What I Ate in a Day
Total Calories 1,480 Day 41/75 of my #75hardchallenge Going to post my updated before & afters tmro I’ve been too busy during my morning weekdays #75hard #wieiad #caloriedefict #foodie
Davonah
733 likes



What I ate in a day
#mydailyeats I just love food! I wanna be food! I wanna get ate like food 💀😂 #things i would eatt #food is my love language 😋 #greatfood😝 #i love food #whatiatetoday #foody #meals #yummy #chef
Tash💋
13 likes



WHAT I ATE IN A DAY 😋🍴
I’m grateful I ate good today! Some days I skip a meal or two because I don’t always prioritize making time to eat. My goal this month & onward is to fuel my body throughout the day with good, wholesome foods. #whatieatinaday #food
crystal
700 likes



What I ate in a day !
Breakfast - oatmeal & fruit Snack - more fruit Lunch - fish sandwich & potato chips Snack - cashews and popsicles (them gone before I could get a picture 🤣🤣) Dinner - smothered pork chops and rice 🥳
Lemingg 🪸
33 likes



What I ate in a day 🍽️
Just a random day of a random week. Not counting calories or protein. Just eating. Well this is the week before my period. So maybe that means something 🤔. Here’s a breakdown: Breakfast: Boiled eggs 🪺 w/chili oil & tater tots Lunch: Leftover Salisbury steak w/ jasmine rice 🍚 & mini cucumb
Tabatha Love
13 likes



flordia what i ate in a day!
went on vacation to disney/universal & here are some of my favorite food items 😋✨ #disneyworldfood #disneyfoodieguide #foodieoflemon8 #coffeerecipe
Tima ✨
21 likes



What I Ate in a Calorie Deficit
Total calories 1,624 Day 32/75 of my #75hardchallenge Today I had some amazing eats 😋 Went grocery shopping and got a lot of new things. The first month I ate mostly the same meals but now I’m expanding my food pallet a bit lol. Chobani chocolate covered strawberry 10/10 these were all pro
Davonah
2504 likes



WHAT I ATE IN A DAY 🍽️🥗
⭐️ REALISTIC WHAT I ATE IN A DAY 🍽️🤗⭐️ * It was an off day, so I missed a snack and I arrived home late so dinner was way later than planned. But that’s life that’s why it’s a realistic what I ate in a day! Breakfast: * 6oz Egg white , spinach, bell peppers & avocado 🥑 * Chocolate Over
Dyamon M
5 likes



What I Ate In a day
Almost everyday I feel like I have to order from my two favorite spots: Smoothie King & American Deli. The smoothie bowl I bought for breakfast from Smoothie King was good aside from the “sweetened” cacao nibs which were disgustingly bitter. Though everything was okay. It was my first time doin
Aja Denise
15 likes



What I ate during my 21 day Daniel Fast
So my church fasts together every year in January, following the Daniel fast. It’s a memorable opportunity to grow closer to God and to my church family at the same time… plus we support one another throughout the journey through prayer and extra fellowship. But this year I wanted to do it on my ow
Arielle
63 likes



what i ate in a day
lowkey it’s the gym girl ed 😩. however, realistically my days aren’t all the same, i do have many sugar cravings even with a high protein diet, i like to find alternatives when it comes to sugar. i do have days where i eat everything in sight no matter how full i feel, and yes while i do feel guilt
jazz
110 likes



This is what I ate in a day 🌸🍋✨🫶
#Lemon8Diary #lemon8diarychallange @Lemon8 US
Griz
13 likes
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