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My own style of egg fried cucumber.

• Cucumber / egg / chili

• White soy sauce / oyster sauce / sugar / good taste

# Cucumber fried eggs # Cucumber

1/20 Edited to

แตงกวานอกจากจะเป็นผักที่มีน้ำมาก ช่วยเติมความชุ่มชื้นให้ร่างกายแล้ว ยังช่วยบำรุงผิวพรรณและช่วยล้างสารพิษได้ด้วย เมื่อผัดกับไข่ที่อุดมไปด้วยโปรตีนแล้ว จะช่วยให้เมนูนี้มีคุณค่าทางโภชนาการครบถ้วนมากขึ้น เพื่อเพิ่มรสชาติให้ถูกใจ ลองใส่ซอสหอยนางรมเล็กน้อยและปรุงรสด้วยน้ำตาลและรสดีให้กลมกล่อมตามชอบ พริกช่วยเพิ่มความจัดจ้านและช่วยกระตุ้นระบบย่อยอาหารอีกด้วย สำหรับใครที่อยากลดน้ำหนัก เมนูแตงกวาผัดไข่จึงเป็นตัวเลือกที่ดี เพราะมีแคลอรี่ต่ำแต่ให้พลังงานและสารอาหารเพียงพอ การทำอาหารเองก็สามารถเลือกใช้วัตถุดิบสดใหม่และปรุงรสตามความชอบได้ ลองทำดูแล้วคุณจะรู้สึกความแตกต่างของรสชาติและสุขภาพที่ดีขึ้นครับ

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