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Give out Kinu Tofu Pasta Pesto Recipe, easy to make, delicious and healthy.🤤✨

How to do

1.Boil the pasta. Add a little salt. Boil until the line is soft, about 15 minutes. Set aside.

2. Fry shrimp with an oil-free fryer until crisp and cooked.

3. Prepare the pesto sauce successfully.

4. Sliced Kinu boobies into small pieces, spun enough coarsely to get a soft texture, bounce.

5. Prepare tomatoes. Sliced in half for fresh sour taste.

Stir the sauce

6.Set the pan. Put on the vegetable oil. Hot, then add the garlic, stir fried until fragrant yellow.

7. Put on the Kinu boobies. Add a little water.

8. Seasoned with salt, sugar, papyka powder, oregano

Add 3 tablespoons of pesto. Mix well.

9. Add tomatoes and basil. Add dried peppers as you like.

Add the pasta and fried shrimp. Stir well.

10. Serve, put on a plate, and eat delicious.

# Simple menu # Simple breakfast menu # Give away recipes # Pasta # Bariatric menu

2025/8/25 Edited to

... Read moreถ้าคุณเป็นคนที่ชื่นชอบการทำอาหารเองที่บ้าน และกำลังมองหาเมนูที่ทำง่าย แต่อร่อยและดีต่อสุขภาพ สูตรพาสต้าเพสโต้เต้าหู้คินุนี้เป็นตัวเลือกที่ดีมากเลยค่ะ เต้าหู้คินุที่ใช้ในสูตรมีความนุ่มและเนื้อสัมผัสเด้ง ทำให้เพิ่มความหลากหลายให้กับเมนูพาสต้าได้อย่างน่าสนใจ นอกจากนี้เพสโต้สำเร็จรูปที่ใช้ยังช่วยประหยัดเวลาในการเตรียม ซึ่งคุณสามารถเลือกซื้อแบบที่มีวัตถุดิบธรรมชาติและไม่มีสารกันเสีย จะยิ่งช่วยให้สุขภาพดีขึ้นอีกด้วย สำหรับกุ้งทอดที่ใช้ หม้อทอดไร้น้ำมันเป็นตัวช่วยที่ดี ทำให้ได้กุ้งกรอบโดยไม่ต้องใช้น้ำมันมาก ช่วยลดแคลอรีและเหมาะกับคนที่ควบคุมน้ำหนัก เคล็ดลับเพิ่มรสชาติคือการเติมมะเขือเทศสดและใบโหระพา ใส่พริกแห้งเพื่อเพิ่มความเผ็ดตามชอบ ทำให้เมนูนี้มีรสชาติเข้มข้นและสดชื่นอย่างสมดุล สำหรับคนที่อยากลองทำสปาเก็ตตี้เนื้อย่าง อาจเริ่มจากการเปลี่ยนเนื้อย่างธรรมดาเป็นเต้าหู้คินุในเมนูนี้ก่อน เพื่อความง่ายและได้ประโยชน์ต่อสุขภาพมากขึ้น ก่อนจะขยับไปใช้เนื้อหรือวัตถุดิบที่คุณชอบในโอกาสต่อไป อย่าลืมว่าการทำอาหารที่บ้านไม่ใช่แค่เรื่องของการทำให้ได้รสชาติที่ดี แต่ยังเป็นการดูแลตัวเองและคนที่คุณรักอย่างหนึ่งด้วยนะคะ ลองทำเมนูเพสโต้พาสต้านี้ดู แล้วแชร์ความรู้สึกหลังทำไว้ให้เพื่อนได้ลองบ้าง จะช่วยสร้างแรงบันดาลใจในการรักสุขภาพผ่านอาหารด้วยกันค่ะ

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