Automatically translated.View original post

Take to sleep😐😅

20 hours agoEdited to

... Read moreจากประสบการณ์ส่วนตัวที่ได้ไปเยือนอมตะซิตี้ระยอง รู้สึกได้ถึงความหลากหลายและบรรยากาศแบบชุมชนที่อบอุ่นและน่าอยู่ บริเวณนี้มีทั้งสถานที่พักอาศัยและร้านค้าท้องถิ่นที่สะท้อนให้เห็นวิถีชีวิตของผู้คนอย่างแท้จริง ช่วงเวลาที่เหมาะสมสำหรับการเดินเที่ยวชมก็คือช่วงเย็นที่อากาศไม่ร้อนมาก บริเวณรอบๆ เลยมีบรรยากาศเงียบสงบและเหมาะกับการนั่งพักผ่อน นอกจากนี้ อมตะซิตี้ยังอยู่ใกล้กับแหล่งท่องเที่ยวอื่นๆ เช่น ชายทะเลหรือสถานที่ที่ให้สัมผัสกับธรรมชาติ สำหรับผู้ที่ชื่นชอบการถ่ายรูป บริเวณนี้มีจุดถ่ายรูปสวยๆ ให้เก็บภาพไว้เป็นความทรงจำ อีกทั้งชุมชนที่นี่ยังมีเอกลักษณ์ในด้านความรักความหวาน ซึ่งสามารถสัมผัสได้จากผู้คนและกิจกรรมต่างๆ ที่จัดขึ้นในพื้นที่ การมาเดินเล่นและสัมผัสกับเสน่ห์ของอมตะซิตี้ระยองจะช่วยให้คุณรู้สึกผ่อนคลายและมีความสุขได้ไม่ยากเลยค่ะ

Related posts

sleep and weight loss tips
sleep and weight loss tips ✨ Sleep plays a very important role in weight loss. A much bigger role than you would expect! It's so important to get enough sleep every night and take of your body's needs. 1. Avoid caffeine - you don't want to drink caffeine right before bed because it wi
Beatriz Bubis

Beatriz Bubis

3477 likes

A bedroom scene with a bed, nightstand, and window, featuring text overlay 'HOW TO FIX YOUR SLEEP SCHEDULE FOR GOOD!' and '9 STEPS THAT WORK'.
A close-up of an alarm clock displaying '9:02' with text overlay 'don't hit snooze' and tips like 'turn on a light right away' and 'hop out of bed and walk right outside'.
A journal open on a bed with text overlay 'wind down time' and a list of ways to wind down, including 'create an evening routine you love' and 'journal before bed'.
9 tips to fix your sleep schedule FOR GOOD
fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!
carley ◡̈

carley ◡̈

8777 likes

A hand holds the teal book "ON PURPOSE: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success" by Tanya Dalton. The text "DO NOT SLEEP ON THIS BOOK!" is overlaid, with a laptop screen visible in the background.
DO NOT SLEEP ON THIS BOOK!
#currentlyreading #lemon8challenge #mustread #lemon8bookclub This book has been such a blessing to my life from the breakdowns of how to find and execute purpose into your life, how to maintain it and find it in the little things especially as a busy woman! MUST READ 2024!!!! So many
K✨

K✨

1939 likes

How to Get Beauty Sleep 𓆩♡𓆪
Hi girls! One of the most important parts of maximizing your appearance and mental health is getting quality sleep. Beauty sleep is REAL! Insufficient sleep can result in immediate changes to your appearance, such as swollen/sunken eyes, dark circles, dehydrated skin, and a washed-out complexion.
angel factory🪽

angel factory🪽

1684 likes

A cozy bedroom scene with a bed, nightstand, and a lit wall lamp, setting a relaxing ambiance for better sleep.
A hand holds a small fabric sachet filled with dried lavender, surrounded by loose lavender buds, suggesting a natural scent for relaxation.
A bathtub filled with light-colored water, indicating preparation for a relaxing herbal bath.
How to sleep better - 100% works for me!✨🦢🤍⭐️
How to sleep better 100% works for me I use these methods and have offered it to friends and family! Lavender scent is good for and helps relieve stress & anxiety & relieve insomnia. Link on where to buy this sachet on bio👆🏻. Calm mag reduces stress but take in moderation. Helps with hea
BigSisSaving

BigSisSaving

311 likes

What I take to sleep 😴
I alternate between the Zzzquil and unisom and Dream sleep patches. Sometimes I still wake up before dawn but it's better than it used to be. #Lemon8Diary #nighttimeroutine #sleepaid #sleeptips
Ash

Ash

205 likes

A person sleeps in bed with an eye mask, illustrating a 'SLEEP ROUTINE before-during-after' for 'a NOT rot girl summer'. The image features a yellow sun icon and a cartoon character, with 'Lemon8 @flurrishhh' branding.
A bedroom scene with a yoga mat, laptop, and dresser, detailing 'BEFORE BED' steps: 'Shut off phone 2hrs before bed', 'Do yoga/breathing exercises', and 'Drink tea/read'. It includes 'Lemon8 @flurrishhh' branding.
A person sleeping in bed, illustrating 'DURING (SLEEP)' tips: 'Sleep in SILENCE!', 'Charge your phone in another room', and 'Darken your environment'. The image includes 'Lemon8 @flurrishhh' branding and floral accents.
3 PART SLEEP ROUTINE: SLEEP BETTER
Everyone knows a good night’s sleep can make or break your day. But there are steps you can take before, during and after your sleep to help make you feel more refreshed. Save this and try it yourself, even one night made a difference for me. 1. Before (pre sleep) 1. Technology Shutdown 1-2 H
celeste ☆

celeste ☆

721 likes

A bedroom scene with an orange wall and bed, featuring the title '21 NIGHT ROUTINE IDEAS for the best sleep & a successful morning' and the Lemon8 logo.
A bedroom scene with muted lighting, displaying 'part 1' of a list of nighttime routine ideas, including taking a warm bath, reading, and doing skincare.
A bedroom scene with muted lighting, displaying 'part 2' of a list of nighttime routine ideas, including playing music, using essential oils, and practicing oral hygiene.
21 Nighttime Rituals for the Best Sleep🧸🪐🤎
If you’ve been trying to create a nighttime ritual for yourself, this is the post for you! I’ve come up with 21 different ideas for things you can add to your night routine. Don’t feel like you need to do everything (that would take awhile!!) - just pick a few to try out and see what works best for
Rebekah Joy

Rebekah Joy

1922 likes

A person is sleeping comfortably in a dimly lit bedroom, with text overlay indicating a routine for better sleep.
A large blue bottle of body wash with pure Epsom salt and essential oils is shown, recommended for a relaxing bath or shower.
A laptop displaying a comfort show and a notebook with a 'Fall bucket List' are on a blanket, illustrating winding down before bed.
How To Fix Your Sleep Schedule 🌙
As a night shift girlie, it takes ALOT for me to sleep. So far this is what has worked 👇 🤎 Shower. Dr Teals Body Wash/lotion - Hemp, chamomile, or lavender. All promote relaxation 🤎 Wind Down - Try to avoid using electronics in bed. You can watch your favorite comfort show while you wind d
Hailey J 🩺

Hailey J 🩺

1451 likes

A woman with long brown hair, eyes closed, hands over her chest and stomach, illustrating breathwork. The text overlay introduces 'breathwork for anxiety, energy release, & sleep' with Lemon8 branding.
A woman lies on her back on a rug, eyes closed, demonstrating breathwork for anxiety. Text overlay instructs to 'breathe in for 4 secs, brief hold, exhale till you can't anymore'.
A woman bends forward outdoors under a tree, illustrating breathwork for energy release. Text overlay describes forceful exhalation techniques to 'shove out any air with bad vibes'.
breathwork for anxiety, energy release, & sleep ✨
your breath is medicine! breathwork helps you to: ✔️ boost your mood ✔️ lower blood pressure ✔️ improve focus and memory ✔️ promote creativity ✔️ regulate emotions ✔️ reduce stress ✔️ be more present there are very simple ways to incorporate it into your life without taking up a lot o
carley ◡̈

carley ◡̈

224 likes

A laptop displays Canva with 'secret codes for cute Canva Elements part 6' overlay. The screen shows various coffee-themed graphic elements and a large illustration of a cute coffee cup.
A Canva search bar shows 'set:nAEv2fmOgGI' with a collection of coffee, tea, and dessert graphic elements displayed below, labeled 'free'.
A Canva search bar shows 'set:nAEUaxn7Qw' with a collection of cute dessert, fruit, and decorative graphic elements displayed below, labeled 'free'.
Don’t Sleep on This Canva Trick! ⏳
If you’ve ever felt lost in Canva’s endless design options, this is for you. These secret search codes take you right to the good stuff—so you don’t waste time digging for the perfect element! 📌 How to Use: Copy the code, open Canva, go to Elements, paste it in the search bar, and boom—you’v
Unrealtoreal

Unrealtoreal

1745 likes

A laptop screen displays the Etsy website with various digital product offers like printable signs and wall art. The image is overlaid with text stating "10 digital products TO SELL ON ETSY" and a "SWIPE" arrow, indicating a list to follow.
A laptop shows the time 5:45, surrounded by a curling iron and cosmetic items. Overlay text lists the first five digital product ideas: Canva templates, ready-made logos, printable stock photos, printable wall decor, and digital calendars.
A laptop sits on an outdoor wooden table with keys and AirPods nearby, against a backdrop of outdoor furniture and plants. Overlay text lists the remaining five digital product ideas: business card templates, spreadsheets, grocery lists, social media graphics, and fitness guides.
Make money in your sleep 💤
If you want to make passive income, the best way to do it is by selling something you only have to make once, such as any of these digital products! All 10 of these items can take you less then an hour to make and can be sold an infinite amount of times! I recently purchased a set of 100 digi
Erin Leeper

Erin Leeper

636 likes

For the best night sleep, do this 👇🏼
Truly how you spend the hour before bed impacts your sleep/wake cycle! This is my mini night time routine to help promote restful sleep 🌙 1. Drink my sleepy girl mocktail (posted the recipe recently on my page… go check it out) 2. Take a hot shower to decompress 3. Turn off all bright
chels

chels

1439 likes

my sleep hygiene bedtime routine 🌙
“sleep hygiene” is just a fancy term for the habits and rituals you have surrounding sleep. I’ve struggled with sleep since I was a kid, and because of that have done a LOT of research on how to get a good night’s rest. here are the 9(ish) steps of my sleep hygiene routine i follow for a solid nigh
rach🥕

rach🥕

5082 likes

⭐️Get unready with me before I go to sleep⭐️
#getunreadywithme #nighttimeroutine
🎀𝒦𝒶𝓉𝓎🎀

🎀𝒦𝒶𝓉𝓎🎀

4044 likes

A title slide on a white bed background, reading "Brain Dumping: The Secret to Peaceful Sleep" with a "SWIPE FOR MORE" prompt.
An introductory slide asking if the viewer's mind races at night and suggesting brain dumping as a sleep hack for deep rest.
A woman lies awake in bed, surrounded by text bubbles indicating "Anxiety," "To-do list," and "Overthinking," emphasizing that a cluttered mind needs clearing before sleep.
✨ How to Clear Your Mind Before Bed for Deep Sleep
Ever laid in bed, exhausted but unable to sleep because your mind won’t stop racing? Overthinking, stress, and mental clutter keep you awake, making it hard to relax. Your brain isn’t meant to store everything. It’s not a storage unit. It’s a creative, intuitive space that thrives when it’s clea
Elle Maejorᥫ᭡

Elle Maejorᥫ᭡

30 likes

A bedroom scene with a bed featuring white bedding and an orange LED light strip illuminating the wall behind the headboard. The image has text overlayed that reads 'HOW TO FIX YOUR SLEEP SCHEDULE Tips for a restful sleep'.
A white bowl filled with pasta, ground meat, shredded cheese, and microgreens, with a glass of water in the background. Text on the image advises to 'HAVE YOUR MEAL 2 TO 3 HRS BEFORE BED' for better digestion and detoxification.
A person's foot in a white sneaker and blue pants is shown on a red running track with white lines. A shadow of a person making a peace sign is cast on the track. Text encourages a 'WALK AFTER DINNER' for metabolism.
HOW TO FIX YOUR SLEEP SCHEDULE🌚
Sleep plays an important role in healing and recovery. During the hours we rest is a time our body’s are hard at work- cleaning up, detoxifying and restoring. I love my sleep and I love to be in bed by 10pm but It wasn’t always like this for me. In 2021 when a snowball effect of chronic autoimmu
ASHLEYC.

ASHLEYC.

1106 likes

Addition to my sleep routine 😴⭐️
Found this gem at my local walmart. It's usually out of stock but I got lucky this time. I take mag gly + olly goodbye stress + sleep balm. I feel like it help tremendously for me. The sleep balm smells nice compare to Gurunanda sleep spray that one gives me headache 😵‍💫😵‍💫😵‍💫. What
HelloIamAnne 🌸

HelloIamAnne 🌸

543 likes

😴 Heartwarming Baby Sleep Reaction | Pure Joy Unve
Tommy Martin MD

Tommy Martin MD

8158 likes

Improving sleep quality
Lately, I’ve been all about improving my sleep quality 💤, especially after hearing such ammmazzing feedback from my Magnesium Mist customers, who say they’re experiencing the best rest of their lives using my spray. I thought I’d share some tips that have really helped me get a better night’s slee
Amalia May

Amalia May

93 likes

that have helped me sleep faster
As someone who used to take forever to fall asleep, here are three tips that have helped me fall asleep in the matter of seconds. 1- splashing water on your face then splashing water on your feet/ washing them. Not sure the reasoning behind it, but this works for me. 🤷‍♀️ 2- I like to read m
Kajkomplains

Kajkomplains

99 likes

3️⃣ Tips to Clean Up Your Sleep Hygiene 💤
If you feel super tired as soon as you wake up or are feeling like your sleep patterns are all out of whack then you need to take a look at your sleepy time habits and make some changes! 😴🥱💤 1️⃣ Bedtime : 10pm is the sweet spot of bedtimes, so if you have to wake up by 6-7am you are getting 8-9
carlyroese

carlyroese

496 likes

3 Houseplants That Improves Your Sleep 💤 🪴
I know how hard it is to get quality of sleep especially with stress, overthinking, work, home life, family, kids etc. I have these 3 plants around my home and in my bedroom. I see how these plants has improved the quality of my sleep and my husband’s as well. 🪴💤 Snake Plants 🪴: This low-mainten
CozyGirlMama🩷

CozyGirlMama🩷

70 likes

A smiling baby lies on a bed with the title 'All You Need To Know About SLEEP REGRESSIONS newborn - 2 years'. A 'SWIPE' arrow indicates more content.
This image defines sleep regression as disrupted baby sleep due to developmental milestones or routine changes. It lists expected signs like frequent waking, difficulty falling asleep, and resisting naps.
This image describes sleep regressions for newborns (0-3 months) due to increased alertness and for 4-6 month olds due to teething, mobility, and cognitive development.
surviving your baby’s sleep schedule! 😴
hello ◡̈ Sleep regressions — the unwelcome companion of many tired parents! There’s actually some good news though: almost always, sleep regressions are a sign that your baby is on the verge of a big development leap! (So exciting!) Their tiny mind is working overtime to master a new skill! Wh
mom | sierra ◡̈

mom | sierra ◡̈

59 likes

A person in a cozy sweater and pants sits on a gray blanket with an open book, illustrating a nighttime routine for good sleep. Text overlay reads: "Night time routine Musts GET GOOD SLEEP."
A close-up of an open book, appearing to be a Bible, resting on a gray blanket. Text overlay advises: "Read a book before bed."
A person's hand in a light-colored sweater rests on a smartphone on a gray blanket. Text overlay suggests: "Stay away from your phone an hour before bed."
Sleep better doing this
Your nighttime routine is as important as your morning routine. What you do as night can determine how you will wake up. This is why it’s very important to make changes to your nighttime routine. Here are some things to do. -take a hot shower an hour before your sleep. Accomp
Dixiezelaya

Dixiezelaya

38 likes

A title slide for "12 Relaxing Nighttime Routine Ideas for Better Sleep" with a crescent moon icon, set against a cozy bed with white sheets and a fluffy pillow.
A slide detailing the benefits of a nighttime routine, including improved sleep quality, reduced stress, increased melatonin, enhanced sleep hygiene, and overall improved health.
A list of 12 nighttime routine ideas, such as taking a warm bath, reading a book, drinking herbal tea, practicing gratitude, and using a weighted blanket, with a "Save for later" button.
Relaxing nighttime routine ideas for better sleep💤
How is your nighttime routine? Does it look a little something like: watch a few episodes of your favorite show then fall asleep while scrolling through social media? If so, don’t sweat it. That is probably the routine most people have before bed!  Although that is a common nighttime routi
Michelle G.

Michelle G.

268 likes

Why do you drool In Your Sleep?
My Take: Drooling in your sleep is common and nothing to be embarrassed about. Because I was drooling, I decided to do everything I could to fix it. I learned that drooling is nothing to be embarrassed about it’s more common than you might think. I experimented with different sleeping positions
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

517 likes

A brown and white dog sleeps under a white duvet next to an open book, with text overlayed stating "SLEEP RULES FOR BETTER REST HIGH QUALITY SLEEP IS IMPORTANT."
A list of five sleep rules is displayed against a textured background, including "NO CAFFEINE AFTER 12PM," "Turn heat down to 67F before bed," "Get into bed at least 30-45min early," "Wear socks to bed," and "Use a sleep app/sunlight alarm for easy wake-up."
A young woman lies in bed, looking thoughtful, with text overlayed stating "SLEEP HYGIENE IS IMPORTANT!" and an explanation about prioritizing good sleep for early mornings.
SLEEP RULES I LIVE BY 😴🥱💤🛌🏼
As someone who tries to get up pretty early (~5am) it’s been a priority of mine to get good sleep! To me, it’s not worth getting up early to get stuff done when I’m groggy and don’t feel like I got quality rest the night before. To actually get good sleep, it all starts with good prep the day and n
Sarah Jolie 🌸

Sarah Jolie 🌸

129 likes

Struggling to sleep?
Here is a remedy!Sip on some warm lemongrass tea to relax your mind and body. Its natural calming properties help ease stress and promote restful sleep. Instructions: Take 3 lemongrass (you can also add the leaves) cut them and smash it so the oils can release. Bring it to a boil, turn off the
sheenaamaryyy

sheenaamaryyy

44 likes

DRINK THIS WHEN YOU WAKE UP AND BEFORE YOU SLEEP !
I love this drink for my digestive system and you just feel better , wake up better and sleep better ! My grandma would always give me this drink as a little girl when I would get sick and would be gone the next day ! It’s just really good for your body , your body will say thank you to you
Jasmine B

Jasmine B

153 likes

Mini Sleep Hygiene Guide 💤
I take my sleep very seriously.. Here are some things that will help give you the best sleep ever! Remember, good sleep starts in the morning, so as soon as you wake up, get outside and get that natural sunlight in your eyes. 🌞 Once the sun goes down, try to avoid as much blue light as po
Jade Mesquita

Jade Mesquita

46 likes

A bed with rumpled white and striped bedding, featuring the text overlay 'SUPPLEMENTS for better sleep 💤'. The Lemon8 logo and username are visible in the bottom left corner.
A white bottle of Magnesium CitraMate supplement is shown alongside text detailing Magnesium's benefits for sleep, bone health, headache relief, and anxiety, with a recommendation to take it 1-2 hours before bed.
A bottle of Ashwagandha Root supplement is displayed with text explaining its role in reducing stress and anxiety for better sleep, along with other benefits like cognitive function and immune support, to be taken day or night with food.
Supplements to Improve Your Quality of Sleep😴💤💊
Sleep is hard sometimes! Idk about you but I have trouble turning my brain off at night and it makes it a bit harder to fall asleep. Here are three supplements that can help with that: - magnesium - ashwaghanda - melatonin I actually started taking magnesium for muscle cramps and the other
Rebekah Joy

Rebekah Joy

149 likes

HOW TO FIX YOUR SLEEP SCHEDULE 😴
follow these tips for better sleep! i know everyone likes to stay on their phone before bed, but phones emit BLUE LIGHT which interferes with melatonin, making it more difficult to fall asleep. even when i have troubles sleeping, i never look at clocks because knowing the time makes me anxi
clarissa ♥

clarissa ♥

16 likes

MY NIGHTLY SUPPLEMENT ROUTINE FOR SLEEP 😴💤
These are my two main supplements I take at night to promote a better nights sleep! Melatonin and ashwagandha offer natural support for sleep. While melatonin regulates the sleep-wake cycle, ashwagandha reduces stress, promoting relaxation for a deeper, more rejuvenating sleep. Harness the powe
Caroline 🫶🏼

Caroline 🫶🏼

27 likes

A close-up of white bedding with the title 'LOW DOPAMINE EVENING ROUTINE' and small icons representing a book, bath, mirror, and bed. The Lemon8 logo and user handle are at the bottom.
A close-up of a plate of spaghetti with text overlaying it, detailing dinner recommendations like cooking a homemade meal and eating 2-3 hours before bed.
A cozy room with warm, ambient lighting, featuring a woven mirror and a vase of dried flowers on a table. Text describes dimming lights to signal winding down.
sleep better with a low-dopamine pm routine 😴
I want to start off by saying I am far from implementing this every night myself. I am still so tempted to edit social media content on the couch. some nights I still have to will myself to shower and do skin care. I often get cravings and want a snack or something sweet too close to bed. I hop
allison wetig

allison wetig

2129 likes

A textured background displays the text 'Go to bed tonight trusting God to fix whatever your situation is.' The Lemon8 logo and username '@nevachangecooke' are at the bottom left.
The image shows text on a textured background, stating 'Don't go to bed stressing about it. Go to bed praying about it.' The Lemon8 logo and username are visible at the bottom left.
A textured background features the Bible verse 'Jesus says, 'Come to me, all you who are weary and burdened, and I will give you rest.' Matthew 11:28.' Lemon8 branding is present at the bottom left.
Before you sleep
Before you go to sleep leave everything at the feet of the Lord,He knows everything you’re going through trust and believe He will take care of it, He wants to give you rest. Rest assured God got you and He will never leave you nor forsake you🫶🏼 #christiangirl #christianlifestyle #godisgood
𝔇𝔦𝔞𝔪𝔬𝔫𝔡

𝔇𝔦𝔞𝔪𝔬𝔫𝔡

111 likes

How Can I Sleep Like a Baby? Let Me Explain…
People always ask how I can sleep at night after cropping my dog’s ears. The truth? I sleep just fine knowing Vex is healthy, happy, and cared for like royalty. It’s a decision I didn’t take lightly, and I stand by it. #beauceron #dogsoflemon8 #croppedears #controversial #petparent
Vex the Beauceron

Vex the Beauceron

735 likes

See more