Heavy use of ChatGPT has been linked to the crisis of happiness.

Heavy use of ChatGPT has been linked to a mental health crisis.

The use of the famous AI (Artificial Intelligence or Artificial Intelligence) tool like ChatGPT is called a tool that has been transformed from a tool to a mentor, a teacher, a friend, a psychiatrist of many people, but in reality, there is a hidden dark side to this popularity.

According to a report by the UCStrategies website, the research was cited by AHA: Advancing Humans with AI, a project for the understanding of artificial intelligence experiences at MIT University (Massachusetts Institute of Technology). The research was a study of the psychological effects of AI-based chatbots. The research team collected data from millions of human-chatbot conversations by thousands of participants with a history of regular chatbots.

Research has shown that the frequency of use of chatbots will result in Isolation, because using chatbots will obviously reduce the satisfaction of conversations with humans together, but conversations with clockwork chatbots will create more comfort for users. This is a radical change in use. In the field of use, the effects will vary slightly between Text and speech conversations, and conversations are just general or gradually evolving into private conversations, but the difference is not. So much on this issue.

Another thing that worries the research team is that as users often start talking to chatbots, they start to have more and more emotional stability attached to the AI (Emotional Dependence). Users start talking to the AI to create comfort, ask for opinions, or to be a partner. If they are not active, they will feel that their lives are empty. Interestingly, work conversations or work advice. Daily living has a greater impact on this point than talking to chatbots about personal issues.

The research team also found that people who used voice interactions were less likely to have negative psychic effects than those who used chatbots to respond to chatbots, in line with the research team's observations that people who used chatbots with superficial voice interactions were less isolated and retail than those who responded to chatbots.

In addition, the research team also noted the danger signs that if they are found, AI users are beginning to have negative mental health problems that need to be helped.

Turn to chatbots alone, although there are alternatives in real life that can be consulted.

Ask for AI help in times of stress or loneliness.

Feeling uncomfortable or anxious when unable to use the chatbot.

The research team also provided a balanced way to use chatbots to maximize chatbot benefits with minimal impact on mental states, e.g.

Limited day-to-day use of chatbots.

Choose to ask real people for help along with using a chatbot, not relying on a chatbot alone.

Always ponder your own feelings during the use of chatbots so as not to cause excessive reliance on AI.

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