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Do you really have a love system?! Let's share it.

💭 "Does the love system really exist? 😅 Let's share it." Ever... It works almost dead, but like another person gets a green light easier to get compliments more often, until we are confused... Is this the love system or too much? 🤔

Have you ever met like this? How did you cope then?

Let's share it. 💛✨

# Career review # drain it out # Today's story # My story # Share experience

2025/11/22 Edited to

... Read moreหลายคนในที่ทำงานอาจเคยรู้สึกว่าตนเองต้องพยายามมากกว่าแต่กลับไม่ได้รับการยอมรับหรือคำชมเท่ากับเพื่อนร่วมงานบางคน จนเกิดคำถามว่า "ระบบลูกรัก" หรือ favoritism มีอยู่จริงหรือไม่ ระบบลูกรักหมายถึงการที่หัวหน้างานหรือเพื่อนร่วมงานมีอคติให้โอกาสหรือปฏิบัติกับใครคนใดคนหนึ่งในทางที่ดีกว่าคนอื่น แม้จะไม่ได้มีพื้นฐานการทำงานที่ดีกว่าเสมอไป ความรู้สึกนี้ส่งผลต่อทั้งสภาพจิตใจและแรงจูงใจในการทำงาน ทำให้หลายคนรู้สึกท้อแท้หรือขาดความมั่นใจ แต่ก็มีวิธีรับมือที่สามารถช่วยลดผลกระทบเหล่านี้ได้ เช่น การสื่อสารกับหัวหน้าอย่างตรงไปตรงมาเพื่อขอคำแนะนำและยืนยันผลงานของตัวเอง การหันมาโฟกัสที่การพัฒนาตนเองแทนการเปรียบเทียบกับผู้อื่น หรือการสร้างเครือข่ายกับเพื่อนร่วมงานเพื่อแลกเปลี่ยนประสบการณ์และเพิ่มโอกาสในงาน อีกทั้ง การเข้าใจธรรมชาติขององค์กรและความสัมพันธ์ระหว่างบุคคลจะช่วยให้เรามองเห็นปัจจัยที่ทำให้เกิดระบบลูกรักได้ชัดเจนขึ้น บางครั้งอาจเกิดจากความชอบส่วนตัวหรือความใกล้ชิดในเชิงอารมณ์ที่ยากจะเลี่ยง อย่างไรก็ตาม องค์กรที่มีการสื่อสารที่โปร่งใสและมีระบบประเมินผลงานที่ชัดเจนจะช่วยลดปัญหานี้ได้อย่างมาก สุดท้าย ขอเชิญทุกคนร่วมแลกเปลี่ยนประสบการณ์และความคิดเห็นเกี่ยวกับเรื่องนี้ เพื่อสร้างความเข้าใจและหาแนวทางการรับมือที่เหมาะสมสำหรับแต่ละคนในสภาพแวดล้อมการทำงานที่แตกต่างกัน

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Do you know how to regulate your nervous system? Learning how to manage your stress and regulate your nervous system is beneficial for your health and overall well-being, so here's where you can start: 〜 Physical exercise: Regular physical activity can help regulate the nervous system by
mindofieva

mindofieva

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A woman in a pink robe smiles while taking a mirror selfie, with text overlay "my fav nervous system reset HACKS," introducing methods for emotional regulation.
A lit candle sits next to an open notebook, illustrating "scent-based grounding" as a nervous system reset hack for calming and present-moment awareness.
An open notebook with handwritten entries rests on a green chair, illustrating "humming or singing" as a nervous system reset hack that stimulates the vagus nerve for calm.
How I instantly reset my nervous system 😮‍💨
I’ve always found it a little too easy to let a bad moment turn into a bad day. especially at times when my nervous system is dysregulated, it can be a lot harder to control my emotions and let things go. learning quick “hacks” (things that take less than 5 minutes) to reset my nervous system th
carley ◡̈

carley ◡̈

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2-Minute Nervous System Reset (Stick Mobility Forw
Feeling wired or overstimulated? This simple forward‑fold reset helps calm your body by pairing gentle spinal decompression with slow, controlled exhales to relax your fascia and nervous system. Place the stick across your upper shoulders, let your arms drape behind it, soften your knees, and slowl
MangongMobilityLab

MangongMobilityLab

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9 ways to regulate your nervous system 💙
have you tried any of these? ✨ -SAVE for reference! keeping our nervous system regulated allows us to be resilient, healthy, and functional despite the hardships and difficulties life throws at us. i know for me, being able to center myself and keep my body calm has really done wonders. our menta
Kit

Kit

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