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40 + What kind of eating do you like?!

2025/12/30 Edited to

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Eating what I Love in a Calorie Deficit
Total calories 1,536 Day 70/75 of my #75hardchallenge Can’t believe I’m finally using the number ‘7’ 😆 Feeling good, trying to be as productive as I can this weekend. I’m not only on a physical change, but I want to change alot of other things in my life as well. I find when my house is clean
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STOP EATING LIKE A BIRD IF YOU WANT FAT LOSS
Fat loss after 40 doesn’t come from eating less. It comes from eating protein-forward meals that stabilize hormones and blood sugar. This Phoenix Cajun White Chicken Chili delivers: 🔥 55–70g protein 🔥 High satiety 🔥 Metabolism support Save this for your next meal prep. Comment PHOE
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A side-by-side comparison of a woman showing her body transformation, with 'Before' and 'After' labels, illustrating her journey of losing 40lbs in one year through minimal exercise and diet changes.
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Disclaimer there is talk of eating disorders below 👇 From the time I was 14 I have struggled with self image issues that led to a long and downward slope of multiple eating disorders. From binging to purging to limiting myself to 300 calories a day. I was in a constant battle with myself until
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From someone who has Binge Eating Disorder
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I never get tired of eating this!
Burger Bowls 1 lb lean ground beef Lawry’s seasoned salt Garlic powder Pepper 2 medium sweet potatoes Avocado oil Shredded romaine lettuce Chopped dill pickles Diced red onions Shredded cheese of choice Burger Sauce 1/2 cup mayonnaise 1/4 cup ketchup 1/4 tsp paprika 1/4 tsp ga
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🌸How I lost 40 lbs in 4 months🌸
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A collage showcasing a day's meals and snacks, including a bacon wrap, chicken salad, taco bowl, yogurt, protein shake, blueberries, almonds, and an energy drink, totaling 1,731 calories and 150 grams of protein.
A close-up of a bacon, egg, and cheese wrap on a tortilla, featuring runny eggs and crispy bacon, providing 29 grams of protein.
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Eating What I Love in a Calorie Deficit
Day 4/75 of my #75softchallenge 1,731 Calories & 150 grams of protein! Really been trying to up my protein as much as I can and I’m slowly getting there! Feeling great. I can’t believe Mon-Fri has flew by like that. Just a constant reminder whether or not you put the work in the time is pas
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40 MONEY HABITS THAT Makes DIFFERENCE IN finance
Hey everyone! 😊 Welcome back to another fantastic post! I’m so excited to share some amazing habits with you that I truly believe can make a big difference in your lives. I encourage you to give them a try and see how they work for you—don’t overlook their potential! They’ve had a wonderful impact
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If you’re a busy woman who weighs 170lbs that wants to lose 20 pounds.. your protein goal should be 150 grams/day If you’re having 3 meals a day… 150 grams/day could look like this: 50 grams of protein per meal OR 40 grams of protein per meal + 30 grams/protein snack Here’s a list of prot
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This year, I had to take control of my health. My protein levels were low, my red blood cell count was low, my water intake was poor, my vitamin D levels were depleted, and I was experiencing rapid weight gain, fatigue, and a lack of appetite. For the past four years, I’ve had to undergo monthl
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FULL DAY OF EATING FOR FAT LOSS
Like always, I want to preface by saying what works for me might not work for you and most likely WON’T work for you. My macros are specifically tailored to me and my goals because I know what works for my body from years of trial and error and knowledge as a coach. I won’t be sharing any of my
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What i eat in a day eating over 140g of protein 💪
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A hand holds a clear mug of 'Gut Girl Glow Drink' with lemon slices. Text explains it supports digestion, reduces puffiness, and prevents fake hunger snacking, suggesting warm lemon water or peppermint/ginger tea.
Bloat-Free Full Day of Eating
If you want a flatter stomach and sustainable weight loss, focus on digestion first. This gut-healthy full day of eating supports: • Probiotics for microbiome balance • 25–35g protein per meal • Cooked vegetables for easier digestion • Balanced carbs (not eliminated) • Reduced inflammatio
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HOW I QUIT BINGE EATING. My experience🫶🏼
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I’m eating salad but my waist isn’t shrinking? 🥗
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Women over 40 need real informed support
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The image displays the book cover for 'The 40-Day Sugar Fast' by Wendy Speake, which focuses on physical detox and spiritual transformation. The cover features an ice cream cone with white cream. Text overlays indicate 'Day 01' and 'My current reads', aligning with the article's sugar fasting journey.
Day 01: Fasting Sugar for 40 Days.
Here we go. I’m trying something so far out of my comfort zone that I am scared. I have been addicted to sugar for as long as I can remember. Every diet allows a small amount of sugar but let’s be honest. I fail them within a day. I’ve been exhausted with being overweight. Constantly looking at
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I have struggled with eating my whole adult life..
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*Intuitive eating*
Everything I eat intuitive eating 💗 #intuitiveeater #intutiveeating #intermittentfasting #intermintentfasting #fyp #foryoupage #weightlossprogress #weightlossprogress #weightlosshealthjourney
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full day of eating
Same targets on rest day! #fulldayofeating #highproteinmeals #whatieatinaday #macrofriendly #easymealideas #realisticwhatieainaday
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Full Day Of Eating 🥑🥗☕️
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A white paper plate holds a meal for weight loss, featuring four fried eggs cooked in tallow and a half cup of chopped strawberries, as part of a full day of eating.
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What I est to lose weight -40 lbs down
I love me a good 4 for 4 but the calories on it are ridiculous, so I started making it at home with lower calories ingredients and it literally better tasting for half the calories 🙃 #weightlossfoodideas #weighlossdiaries #weightlosshelp #weightlossjouney #foodforweightloss #food #fas
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eating a lot and healing my gut
I like to eat. I don’t do small meals and i’m not a snacker. when I’m hungry I want to EATTTT. my main focus is protein and fiber. protein keeps you full, fiber aids in digestion and gut health. ( and much more) mostly everything you see was purchased from trader joe’s and a couple things from
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