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Shelf 👀

2025/9/14 Edited to

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37 likes

Exercises that will build that “shelf” 🍑
Your glute is made up of multiple muscles to make your booty so today we’re talking about the “shelf”, the upper portion of your Gluteus Maximus and the two exercises that will target it best. I recommend incorporating 1 or both of these exercises into your workout program if you’re wanting to
Hannah Hooker

Hannah Hooker

1165 likes

A woman in blue workout attire stands in a gym, facing away from the camera, in front of a Smith machine. The image introduces exercises that help "BUILD A SHELF🍑" for glute growth.
A woman performs a reverse lunge with a barbell on a Smith machine. The text highlights "REVERSE LUNGES" and a pro tip to elevate the front foot for a deficit lunge to increase glute stretch.
A woman performs a single-leg hack squat on a machine in a gym. The text identifies the exercise as "SINGLE LEG HACK SQUAT" and notes that bilateral movements are great for muscle isolation.
exercises to help BUILD A SHELF🍑
exercises to help BUILD A SHELF🍑 1. Reverse lunges PRO TIP: if you want more of a glute stretch elevate the front foot for a deficit lunge. 2. Single leg hack squat - most bilateral movements are great for isolating the muscle at hand 3. glute kickbacks PRO-TIP: turn your toe slightly o
Peyton Fallis

Peyton Fallis

153 likes

No assembly Shelf
No assembly shelf for the win 👏ðŸŧ☁ïļâœĻ🙌
Casey Wiegand

Casey Wiegand

2293 likes

Anime Shelf Part 1
Come with me as a grow my anime/ manga collection. I'm so excited to rearrange and add more items collectibles to this shelf. ðŸĐ·ðŸŦķðŸŧ #anime #animeshelf #collection #animecollection #manga
Fruity

Fruity

1779 likes

A purple Planet Fitness hip abduction machine is shown, with text overlays indicating "How To Grow GLUTE SHELF" and "Hip Abduction Machine." A peach emoji and the word "SWIPE" are also visible, suggesting a tutorial.
A person sits on a purple hip abduction machine, demonstrating the starting position with legs together and feet flat on the bars. Text overlays instruct to "Adjust weight," "Adjust Seat straight up," and "Start with your legs together."
The person on the hip abduction machine pushes their legs outwards. Text overlays instruct to "Brace core" and "Using thighs/quads push out to spread legs," indicating the glute activation during the exercise.
Let’s Grow that Shelf 🍑
This machine is easy to use & effective! 💊ðŸū Here’s simple steps to setup the machine 📝 ✅ Adjust the weight according to your strength ✅ Adjust the seat straight up - use knob on side ✅ Plant both feet flat on the bars ✅ Brace your core ✅ Use your thighs/quads to push the pads outwa
April Ella

April Ella

1178 likes

Hidden shelf storageâ€Ķ
Great idea to save space What would you hide in there?! designed by: BALZWERK #home #honehacks #roomdecor #roomtour #roominspo #lemon8challenge #Lemon8Diary #letschat #homedecor #shareyourthoughts
Zara Al-Hillawi

Zara Al-Hillawi

5133 likes

Build a shelf ðŸ”Ĩ
#lowerbodyworkout
noticenierra

noticenierra

880 likes

A PopShelf store aisle with two open junk journals overlaid, showcasing affordable supplies for starting a junk journal.
A store display features various sticker packs, including floral, butterfly, and alphabet designs, available for crafting.
A display of mini cards, envelopes, and scrapbook paper pads with diverse patterns, suitable for creative projects.
Junk Journal supplies at PopShelf ðŸŦ§
You don’t need to spend a whole lot to start your junk journal! If you’re in your scrapbooking/junk journaling era, run to pop shelf!! I found so much good stuff for a great price! I think pop shelf is a great place to start to find the essentials without feeling overwhelmed. They ha
Karely

Karely

633 likes

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