21 hours agoEdited to

... Read moreRecovering from surgery can be a challenging time, not just physically but emotionally as well. I found that integrating a dedicated skincare routine into my daily schedule helped me feel more in control and boosted my mood significantly. While my body was healing, gently caring for my skin gave me a sense of self-love and normalcy that was vital for my mental well-being. I kept my skincare routine simple and soothing, focusing on hydration and calming ingredients to avoid irritation on sensitive skin. Using gentle cleansers and rich moisturizers helped maintain skin barrier integrity, which can sometimes get compromised post-surgery due to medications or reduced self-care energy. Additionally, incorporating small self-care rituals, such as applying a light serum or indulging in a comforting toner, turned routine moments into mindful practices. This combination of skincare and self-care supported both my physical recovery and emotional resilience. For anyone undergoing similar post-surgery recovery, I highly recommend listening to your body and nurturing yourself with a gentle skincare regimen. It’s amazing how these little acts can help ease the recovery process while fostering a sense of gratitude for your body’s healing powers. Stay patient, be kind to yourself, and celebrate your progress—one skincare moment at a time.

Related posts

A first-person view inside a bus, showing a pink bag and legs in jeans and fluffy pink shoes. A pink overlay with "TW ED" is centered, indicating a trigger warning for eating disorders, aligning with the article's recovery theme.
A young woman in glasses, a grey sports bra, and pink pajama pants takes a mirror selfie. Her midriff is visible, and text overlay reads "you're too skinny," reflecting past comments mentioned in the recovery journey.
A young woman in a bikini stands on a beach against a clear blue sky, viewed from a low angle. Her midriff and belly button piercing are visible. The text overlay "ok." suggests acceptance and progress in her recovery journey.
My Recovery
Hello! My name is Janet and i have been in recovery for the past two years:) It has been a long two years of ups and downs but i have managed to stay consistent this past year specifically and have gained 10 pounds! i used to weigh 82lb and am now finally at 94. I know people will tell me,”is it r
janet<3

janet<3

221 likes

POSTPARTUM recovery workout routine AT HOME💪🏼💦✨
Hi mamas, This week I’ll be posting some content a little bit different. I’m going to do a mini serious on postpartum workouts you can do right from your home. I’m a mom myself that’s on her own postpartum recovery journey & I have a background in physical therapy. If you just had a ba
Dania Homeschool Mom & UGC

Dania Homeschool Mom & UGC

229 likes

Self Love/Recovery Poems
#reading poetry is my therapy #poetryaesthetic #poetrycommunity
Crystal Green

Crystal Green

72 likes

A detailed swimming workout plan titled 'Recovery Swim' for 2100 yards, displayed on a blue water background. It outlines warm-up, main workout, and cool-down sets, including specific distances and strokes like pull and kick with fins. A swimmer icon is visible at the bottom right.
Recovery Swim 🏊🏼‍♀️
Trying so hard to get back to being consistent at the pool. My goal is at to swim twice a week but by the time I’m done with work it can be the last place I wanna go. What’s your favorite workout ?? #swimming #workout #healthy #habits Buffalo
Emma & Poppy

Emma & Poppy

30 likes

DRA Recovery for a Toned & Snatched Tummy 🔥⏳🥵
A few months ago, my mom and aunt sat me down and shared something they’d silently struggled with for years. They both noticed their lower bellies were always bloated, their cores felt weak, and despite losing weight, their midsections stuck out like they were still postpartum. I went with them to
Chalie_Baker

Chalie_Baker

2282 likes

muscle recovery tactics💪🏽🧘🏻‍♀️
after a long week of workouts, your body deserves a break!! recovery is 🔑 when it comes to muscle growth! in order to grow, we must give our muscles time, and the proper tactics to repair!! consider these useful techniques: ✨massage chairs! a nice massage chair can do wonders for a sore,
healthlifemorgan

healthlifemorgan

15 likes

The image shows two boxes of health supplements, one blue and one red, with text indicating support for feminine well-being and urinary health. An overlay states 'Pssd/ I'm seeing improvement'.
Partial sensation recovery
My question is for women who recovered from pssd, I’m completely off meds for 7 months now.. I’m starting to see improvements like the anhedonia and emtional bluntness are gone.. Vaginal dryness is gone.. My only concern now is genital sensitivity, it might sound weird what I’m about to say but I d
Zoe💌

Zoe💌

256 likes

ACL RECOVERY TIPS🏀🩼
ACL RECOVERY TIPS🏀🩼 1. Stretching for Flexibility: After an ACL injury, maintaining flexibility in the knee joint is crucial. Incorporate daily stretching exercises like hamstring stretches, quad stretches, and calf stretches. This will help improve your range of motion and prevent stiffne
YT_nolimitbrax

YT_nolimitbrax

10 likes

A close-up of a person's face showing severe bruising and cuts around the eyes and forehead, wearing a blue surgical cap, with text overlays 'Recovery' and 'Before and after'.
A close-up of a person's face in a hospital bed, showing facial injuries with scabbing around the eyes and forehead, wearing a patterned surgical cap.
A close-up of a person's face in a hospital bed, showing healing facial injuries with reduced bruising and scabbing, and a slight smile, wearing a patterned surgical cap.
Recovery
Recovery has been tough. Not just for my face but for ankles. Still in the hospital day 5 - - hey fam, so I told what happened in my previous post so I will keep it simple here. My husband and I were in a bad car accident on the highway. The car involved was stalled in middle of the highway wit
RoxMe Up

RoxMe Up

50 likes

Endometriosis recovery tips🎀🩺
My Story: since I was 18 years old I’ve been experiencing painful cramps on my stomach, back, and thighs. I would get heavy periods, bloating and constantly be fatigued. It would affect my life, by stopping me from doing activities, working at a job, etc. Until I learned about endometriosis. Went t
Kim M

Kim M

11 likes

RecoveryTime
Day 1 is in the books for recovery ✔️ Doobies recovery is going to take 12 weeks. In those 12 weeks he has to really limit activity and build his way back up to being able to do the things he loves. This is gonna involve lots of meds and physical therapy at home 😭 His little ankle is super swolle
Gisela :)

Gisela :)

7 likes

A medical student's desk setup featuring a monitor displaying "Getting Sick During Exams: My Recovery" and music. A keyboard, stethoscope, iPad showing muscle anatomy, and an open textbook with anatomical diagrams are visible, indicating a study environment.
A desk with an iPad displaying arm muscle anatomy, an Apple Pencil, and a letter board stating "STUDY TO SAVE LIVES." The image highlights the first recovery tip: "I Gave My Body Permission to Rest."
A medical student's desk with a monitor, keyboard, stethoscope, iPad showing muscle anatomy, and an open textbook. The image highlights recovery tips 2 and 3: "I Shifted to Light, Passive Studying" and "I Hydrated Like It Was My Job."
Getting Sick During Exams: My Recovery
Nothing humbles you faster than getting sick right before exams. One minute I was in grind mode, the next I was wrapped in a blanket, tissues everywhere, barely able to focus. My immune system crashed—and so did my energy, motivation, and confidence. Here’s how I recovered, slowly but surely, an
Tyra-Lee 🩺

Tyra-Lee 🩺

18 likes

Recovery Cast
Podcast about sobriety with Tom Farley Check it out on YouTube, Spotify, or Apple podcast! Recovery.com #sobrietysupport #soberpodcast #sobriety #recovery #wedorecover
Katie Garner

Katie Garner

122 likes

Day 6: Knee Surgery Recovery✨
To say I’m getting stir crazy is an understatement 😅 I was desperate to just leave the house so I tagged along to the fields to enjoy some sunshine ☀️ unfortunately when we got there we realized we only brought one chair annndd the gates to the field were locked sooo had to improvise to be able
Laura Stone

Laura Stone

5 likes

What I eat in a day while in binge eating recovery
I started my day with water and sadly no coffee I was craving something sweet but I don’t really like starting my day off with sugar so I made some s’mores nachos. Using sugar free chocolate pudding mixed with protein powder for my base After that I snacked on some nutrigrain bar and some bl
Frenchy

Frenchy

696 likes

Recovery Shower w/ me!
I live for a good shower but especially on days where you need to reset. Use this slideshow as an inspo to take a moment to find a way to reset or take a deep breath. We all need one. 🫧🫧
alba v-m

alba v-m

109 likes

A person holds a satirical spray can labeled "Bitch be gone" with text "What I eat in a day Realistic Edition," humorously representing a non-food item in a daily intake context.
A close-up of a KIND Healthy Grains Dark Chocolate Peanut Butter Drizzled granola bar wrapper, highlighting its 5 super grains, 100% whole grains, and gluten-free status.
A Kellogg's Nutri-Grain Soft Baked Breakfast Bar in Apple Cinnamon flavor, showing it's made with 8g whole grains and is a good source of calcium.
What I eat in a day while in binge eating recovery
I got back on track with my water! After having none yesterday I didn’t really have much of a breakfast but I did have a couple different granola bars. A kind bar , and an apple nutrigrain bar. These are two of my faves! Lunch my boyfriend made me steak 🫶🏻 Dinner my boyfriend brought hom
Frenchy

Frenchy

214 likes

A woman in a zebra-print bikini and white sunglasses kneels on a sandy beach, smiling. The text '2024' is overlaid, representing her current self in her recovery journey.
A woman in a dark blue bikini top and white bottoms kneels on a sandy beach, smiling. The text '2019' is overlaid, representing an earlier stage in her healing journey.
A woman in a zebra-print bikini and white sunglasses kneels on a beach, looking up. The text 'The difference?' and an arrow are overlaid, prompting reflection on her journey.
My recovery journey ❤️‍🩹 *ED & body image
Not a before and after, just a throwback to the beginning of my healing journey ❤️‍🩹👇🏼 2019 was a huge year for me. After graduating high school in 2018, leaving a toxic relationship, alone with no friends, and not a brave enough voice to tell anyone my secret battles with my ED - I was lost.
Angelica, BA

Angelica, BA

115 likes

In recovery
So I’m sure you’ve seen I made some post and then kind of disappeared unfortunately right after Valentine’s Day I got hit with a terrible head cold and a slight sinus infection so I have been fight that off, unfortunately since I was sick I had to give my body time to rest so I haven’t been to the
Natalia Ochoa

Natalia Ochoa

6 likes

Day 22 - Recovery: Full Body Foam Rolling
Another Recovery Day! Full Body Foam Rolling! It’s valuable and important to ensure my muscles are prepared for another workout! Myofascial release helps with recovery! At 60 years old I need as much recovery as possible! I don’t take it for granted! Wanna try out this calendar? Message me to g
DennisYslas

DennisYslas

2 likes

Todays Workout (Recovery Day Edition)
Wednesdays are my recovery days, so we take to the bike 💪🏻 Here’s what I did: 4 min warmup 35 sec hard + 25 sec easy (x4) 4 min recovery (slow) 45 sec hard + 15 sec easy (x4) 4 minute recovery 40 sec hard + 20 sec easy (x4) 4 minute recovery 30 sec hard + 30 sec easy 4 minute coold
Taylor M

Taylor M

47 likes

A cozy bedroom scene with a bed, nightstand, and lamp, featuring text overlay 'ENDOMETRIOSIS SURGERY RECOVERY SURVIVAL GUIDE' and a heart graphic, setting the tone for recovery.
A person wearing oversized overalls and glasses, taking a mirror selfie in a bathroom, with text overlay 'ALL SCRUBBED UP AND READY FOR SURGERY', preparing for an operation.
A metal basket on a bathroom counter filled with post-surgery essentials, including disposable underwear, various pads, medicine, and bandaids, labeled for easy identification.
Endometriosis surgery recovery survival guide! 📝
I am officially 2 weeks post operation from my stage 4 endometriosis excision surgery! 💪 I’m already feeling like a brand new person and wanted to share everything that has helped to prep and in recovery. To prepare: • Drink lots of electrolytes beforehand to be hydrated!🧃 • My medical tea
Maddi Will

Maddi Will

99 likes

Acupressure: the ultimate recovery tool
I am OBSESSED with acupressure for all things recovery, fighting inflammation, boosting circulation and lymphatic drainage, and calming my nervous system. If you have never tried an acupressure mat I highly recommend it! While it is a pricy investment at first, I feel like I save so much money
Delaney

Delaney

27 likes

my PCOS transformation & recovery 🫶
the number 1 thing Ive learned on my healing journey ⬇️ It doesn’t stop!!🥹 we never stop healing & we will have ups & downs! You always have to take care of your gut health … regulating your nervous system is a daily routine … PCOS flare ups will happen howeverrerr … you CAN impr
rachel

rachel

55 likes

What I eat in a day while in binge eating recovery
I started my day with water and iced coffee I was craving chocolate chip pancakes so I made some, they came out weird lol but tasted amazing Lunch I had some grilled veggies and one of those probiotic sodas.. it was pretty good Then for some snacks I had some French bread with a lil oli
Frenchy

Frenchy

201 likes

See more