Tonight pull up on me Sage lounge Sage Restaurant and Lounge

1/2
0 saved
2025/6/27 Edited to
Related posts

how to get your first pull up!! 🪽
#pullups #gym #gymtips #gymtipsforbeginners #fyp

emily aitchison 🌟
55 likes

🌙✨ Dream of Me Tonight | Sleep + Psychic Pulling
🌙✨ Dream of Me Tonight | Sleep + Psychic Pull Ritual This isn’t about forcing anything This is about slipping into their subconscious Becoming the thought they don’t question The feeling they wake up with and can’t explain Soft, subtle… but it lingers YOU’LL NEED ✨ Please keep awa
JILL | Psychic Medium ✨️
23 likes

How to Finally Get a Pull-up!
Pull-ups are fickle, complicated, and elusive. Everyone wants to do one, no one knows how to get there. There's no one formula for getting your first pull-up, but a good place to start is strengthening your shoulders, back, arms, and grip. I already shared a post about all the exercises you
Emma Bonoli
66 likes

GRWM He About To Pull Up 😈
✔️Shower 🚿🛁 ✔️Slippery Elm To Make Him Go Crazy. It Supports Libido and Improve Vaginal Lubrication 🤭💦 ✔️A Sweet Tasty Healthy Hydrating Electrolyte Energy Drink To Share For Rounds & Rounds 😏😩 ✔️Yoni Steam To Cleanse, Tighten & Recovery 😮💨 #grwm
Wellness✨
7200 likes



One day, you’ll pull up in your dream car — paid i
One day, you’ll pull up in your dream car — paid in full, no cosign 🩷
Luc’s auto sales
1536 likes

Pull up practice with resistance bands
Using resistance bands to build up my strength
Linnea 🍑
978 likes

Pull-up Training | Calisthenics Beginner
Pull-ups are a goal for my “Pull-day” the other days have their own goals. My without split is like this: 💪🏻Pull day 🤸🏻♂️Core day ✋🏻Push day 🏋🏻♀️Leg day 📝 I rest every other day. Next month I’ll aim for fewer rest days. Eventually I want to workout daily with only one rest day a we

Abby
13 likes

Doing pull-up
#start with pull ups #pullworkout #pullupprogress #bodytransformation
Debby
191 likes

Want to get your first Pull Up??
Hey Quties! These are some of my favorite exercises that will help you get your first pull up. Try incorporating these into every session & you’ll have your pull up in no time. Any questions leave in the comments! #lemon8partner #pullup #pullups #pulluptips #fitnesstips #fitne
Chrissy
22 likes

DUMBBELL ONLY Pull Day 💪🔥
Dumbbell only pull day 1. Stretch and Warm Up 2. Single Arm Rows - 3 x 12 reps 3. Single to Double Bicep Curl - 3 x 10-12 reps 4. Bent Over Flys - 3 x 8-12 reps 5. Hammer Curl to Shoulder - 3 x 12 reps 6. Bent Over Rows - 3 x 10-12 reps 7. Renegade Rows 3 x 10 / Reps x Side 8. Alternating
Laura
449 likes

Practicing to get my first pull up
One of my fitness goals is to be able to do a pull-up, i’ve been doing negatives for two days now ! on my first day i only got 4 and today i got my first 6!!! i only recorded the last 2 tho 🥲 #CapCut #Fitness #fitnessmotivation #springbreak #summerbodyloading #75hardchallenge #influenc
mell
45 likes

Don’t Look Dumb with Pull-ups
Kipping 🤡 aka cheating pull-ups You cannot be swinging around looking like a stupid idiot (sorry not sorry try crossfitters) and expect a strong quality back or pull up. You look like you are humping and you’re not really getting that great of a workout If you do pull ups with a straight
mrdiversify
181 likes

pull-ups>
#gettoknowme #gymshark #bodybuilder #gymguy #bodytransformation

jonnny
487 likes

Struggling with Pull Ups? Start Here!
These are the exercises that helped me build a strong foundation and led me to achieve my first pull up. Try them and master the pull up! #pullexercises #pulluphack #gymmotivation United States #pullups #pullupchallenge
Wendy Mendoza
56 likes

Pull-UPS for Beginner Calisthenics
This is how you’ll go from 0-2 pull-ups to 10!! Do this at least two times a week and you be reppin’ out pull-ups #pullexercises #pullups #calisthenics #calisthenicsforwomen #beginnercalisthenics

Kay Liz 🐦🔥
75 likes

Pull up practice 💪🏾✨
Trying to get this pull up in 2025 (I’ve been saying that since 2023😭) improving my grip strength and upper body strength all year 🥳 #gymaddict #gymgirltiktok #upperbodyworkoutforwomen #gymgirlshit #pullups #hangingcoreworkout
S’Khiya Gordon
82 likes

Conquer the Bar: Tips to Ace Your First Pull-Up!
The journey to your first pull-up starts here! Keep pushing, you got this! 🌟 #FitFam #PullUp #StrengthTraining #FitnessJourney #WorkoutMotivation #GymGoals #FitLife #BodyweightTraining #GetStrong #FitnessInspiration
Coach Ruxpin
9 likes

Pull up on twin 🐝
#Mopar #viralvideo #hellcat #scatpack #reels

Jerm
264 likes

Banded pull ups
#pullworkout #pullupbar #bicepworkout #pullups #summerbod #bodytransformation #Lemon8Diary #lemon8diarychallenge
Chloe
37 likes

3 exercises for a stronger pull up
3 exercises to a stronger pull up… 👇🏼 1. Scapular squeezes 2. 3 point inverted pull up 3. Inverted pull up 2-3 sets for 10 reps each exercises Progress by lowering the bar (being more perpendicular to the ground) the stronger you get Coach Holland
Coach Holland
51 likes

How to nail your first pull-up! 💪🏽
Is your goal to nail your first pull-up? I got you! #workout #workoutmotivation #pullup #personaltrainer

Laura Ghiacy
26 likes

Is a pull up on your 2025 fitness wishlist?✨
Here are a few exercises that helped me conquer my first pull-up: 💪🏾 Dead Hangs Get comfortable on the bar and build grip strength. 💪🏾 Scapular Shrugs Control your shoulder blades by pulling them down as far as you can to build strength and stability. 💪🏾 Negative Lowers Focus on control
Cam Amaker💫
13 likes

Tip: hang for strength & grip & then pull up. 💐
#pullup #fitnessjourney #fit #gymmotivation
Brittany Barbee
55 likes

How to get your first pull up 👊
#lemon8workout #healthylifestyle2024 #pulluptips
Doseofrachel
11 likes

Why did the last dude pull up on me omg 😭
Apex is like my second fav game atm 😂 Computer going out trying to run it though 😐 • • • • • • #gamergirl #apexchampions #apexlegends #apex #gamer👾🎮🕹️ #fp #fortnite #blackgirlcreator #blackgirllemon8
NicolesWrld
2 likes

Pull up game strong
#car #trucks #carshow #custom #blessed

T Focus
568 likes

Real Friends pull up !
🧡☀️Let’s make it a mission to check in on our friends! Life gets busy, but a simple message or call can make a big difference. Let's be there for each other, celebrate our victories, and support through the struggles. 🌟 Tag a friend you want to check in on or share this to remind your circle
CultureSeekers
1 like

Banded Pull Ups 🔥
Don’t sleep on these banded pull ups 🔥 I promise, my pull ups have felt so much more smooth lately because of the bands! If you’re trying to get your first one, this is a great start 💪🏽 #exathlete #pullups #assistedpullups
Coach Joe
11 likes

Which of these is a proper pull-up?
There is much debate regarding what constitutes a “proper” pull-up so I am demonstrating 2 variations here. The first, is something called tempo reps - this is typically used during training and helps to keep all the tension on the muscles at all times. There are no rests for your muscles at an
Joemirofit
8 likes

Live Tonight
Listen here beloved… Some of y’all not stuck because you don’t know better… you stuck because you fell… and got too ashamed to get back up. Yeah… you messed up. Yeah… you slipped. Yeah… you said you wasn’t gonna do it again… AND YOU DID. But hear me: 👉🏾 That don’t make you a

theycallmegranny6
8 likes

My Pull-Up Progression💪🏼😍🎉
Ahhhhh🥹🎉 I was SUPER giddy about this one! I’ve been working on pull-ups for what feels like a loong time, & remember seeing other girls’ pull-up videos & feeling like “will I EVER be able to do that?? Is it even worth continuing to practice?” If I were to have given up, it would’ve bee
Ally
10 likes

Pull-up tips + tricks ✨🌸
Once I realized I could do pull-ups in 2015, I started doing them practically every day after that.😅 These two exercises are generally my go-to when I’m looking to improve form and start building up more reps. 💪🏽 Pull-ups: • Strengthen upper body muscles, including back, shoulders, and arms.
Andrea
10 likes

Pull up PR
I’ve been working on my pull ups for a while. I was feeling it today so decided to try a +25lb pull. SO close! @Rogue Fitness #gymgirlsoflemon8 #gymgirl #lemon8fitness #fit #Fitness #fitnessjourney #motivation #gymmotivation #backworkout #pullups
Aubrey Jarman
8 likes

Run. Pull-Up. Lift. Repeat. 😅
Just crushed my workout, feeling like a beast 🦁. Now, I'm staring at this post-gym meal like it's the finish line of a marathon. Who knew lifting weights would make me lift forks even faster? Gains in the gym, gains at the table—it's all part of the process, right? . . Follow For
Zara_Sanchi
9 likes

Grwm he about to pull up 😈
Stop bein lazy girl get up #grwmbeauty #grmw #makeup #lgbtq
NuNu🐆🍒
130 likes



How to get your first pull-up!
Pull-ups are hard! It took me over 2 years of working out to learn how to do my first pull-up because I didn’t know what exercises to do. After I started implementing these exercises, I got my first pull-up in two months! 1. Deadhangs You have to be able to hold yourself on a bar to do a pu
Sophia Cepero
32 likes

How to get your first pull up
Try these exercise once a week to get stronger for pull-ups
Laffy 🍒 🍑
12 likes
See more
