Long time ago, this was the coolest thing since eating.🌟📍

And when you finally have a meal, what is it? The key difference between starving and fasting is what you choose to eat when you finally have a meal. Many think fasting means eating less, but it’s really about eating what’s required (and sometimes more). You’re only spacing your meals out to al

This was a highly anticipated post that is needed.!! Let’s Talk Self-Care🌹 I am a huge advocate for Self-Care.! It’s essential it’s changed how I react it changes my mood & it just enhances my overall well being. You have to take care of you before you can take care of others & that’

#lemon8diarychallenge #journal prompts #journal your thoughts #writing #journaling Additional Tips: you don’t have to use prompts you can just write how your feeling journaling is supposed to be fun or emotional and exciting write till your hearts content . 🩷 journaling shouldn’t feel f

I want to share my story and how I overcame binge eating 👇 I realized I had something going on years back when I started my fitness journey through all the restriction and trying to learn what to do and what not to do, I developed a binge ED. These are things I did over the years that helped me

Here are 6 things I did to lose weight: 1. I minimized my meals down, instead having a full plate of food. - the way I portion my foods is by visualizing the plate being cut into four pieces, and I leave one area empty. I did this when I first started. Now I minimized my portions down to fit h

I started my day with water!, I definitely have y’all to that for that because I love how much you love my water cup lol so it gets me using it more ❤️ since this medicine makes me so hungry I’ve actually been eating more throughout the day instead of just at night. So for breakfast I had these

I used to be the world’s biggest over thinker. I’d replay conversations in my head 24-7, I’d stress about what my friends were thinking, I’d stress about the foods I was eating or the workouts I was doing. It was never ending, and it felt like I wasn’t in control of my own thoughts… because I wasn’

Honestly, just about everything in my life has changed in a positive way since I decided to start eating biblically. I feel so much better physically, mentally, and emotionally. I'm seeing changes in my body almost daily, and I'm truly the happiest I've ever been. I also feel a closeness to God tha

Do you like the idea of eating healthy but don’t know where to start? These Mediterranean inspired meals emphasize daily consumption of fruits, veggies, whole grains, fish and poultry intake that are perfect for hitting your food goals 💪 •Mediterranean Bowls are always a go to, they are filled w

I can’t stop showing him off! He’s the coolest thing I’ve ever made 🥲 #crochetchristmas #crafts #crochet #spongebobcollection #spongebobreplicas

The one thing I wish I invested in much sooner was a coach. I tried doing everything myself and since I was so focused on “burning calories” I made things much worse for myself. This knowledge is what simply threw me straight into those bad cycles. By finally learning and growing I made thi

A lot of people don’t realize is that the one way that you can start off your healthy habits is through your food. Watching what you eat, plays a big role and how you lose your weight you hold your weight and all that fun stuff. If you wanna start healthy habits, find out what food works for you

Disclaimer: - Do I recommend that EVERYONE eats like this? • Absolutely not! Every BODY needs different foods each day. - Is this medical advice? • Literally no??? - Is this something I eat every day? • Nope, this was sustainable for me now since I’m on Summer Break. Usually, I meal prep b