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リュウト@筋トレ減量トレーナー

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3 habits to lose fat only

【 3 habits to aim only at fat and drop it 】

① Eat three meals a day

② Add protein in every meal (meat, fish, eggs)

③ Muscle training 2-3 times a week

- Yeah.

- Yeah.

- Yeah.

Muscle Training Weight Loss Trainer

It's Ryuto!

Even for beginners in muscle training

My abs are splitting into an inverted triangle body

Send out how 💪

Build muscle and lose fat.

Only those who want to lose weight and tighten

Please follow me!

# muscle _ training 　

weight loss 　

Muscle training beginner

My abs are cracking.

4/14 Edited to

脂肪だけを効率的に落とすには、単に食事を減らすことではなく、正しい食習慣と運動を組み合わせることが重要です。私も以前、食事制限だけのダイエットで体重は落ちたものの、お腹周りの脂肪はなかなか減らず、見た目が締まらないことに悩んでいました。食事を減らしすぎると筋肉量も減り、基礎代謝が落ちてしまうため、かえってリバウンドしやすくなります。そこでおすすめなのが、「1日3食しっかり食べる」「毎食タンパク質を摂る（肉・魚・卵など）」そして「週に2〜3回筋トレを行う」習慣です。特にタンパク質は筋肉を維持し脂肪燃焼を助ける大切な栄養素です。筋トレは体の代謝をアップさせるため、脂肪燃焼効率が良くなります。実際にこの習慣を取り入れた方は、お腹周りが引き締まり見た目が格段に変わってきています。重要なのは、減量中でも「細く締まった体」を目指すこと。食べないダイエットではなく、バランスの良い食事と筋トレで体質改善をすることで、リバウンドしにくく健康的に脂肪を落とせます。私自身もこの3つのポイントを継続してきたおかげで、筋肉を維持しながらお腹の脂肪を落とせました。ぜひ試してみてください！

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