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リュウト@筋トレ減量トレーナー

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Difference between diet of fat loser and muscle loser

I thought, "Let's lose weight."

✔ skip breakfast

✔ salad only

✔ Reduce calories anyway

i keep eating like this.

Only the stomach does not fall...

Actually it,

Not because I'm weak-willed

"Too little" may be the cause.

when the body is short of energy

Try to protect the fat.

Especially around the stomach.

Easy to stay until the end.

So if you want to crack your abs

Not "reduce anyway"

get the nutrition you need.

It is important.

People who do their best but do not change

You're just doing it wrong.

People who want to change their stomach in the shortest

Please add LINE from your profile 💪

# muscle _ training 　

weight loss 　

Muscle training beginner

My abs are cracking.

5/13 Edited to

私自身、以前は「朝食抜き」や「サラダだけ」といった極端な食事制限でダイエットを試みていましたが、お腹の脂肪がなかなか落ちず挫折しました。体はエネルギー不足を感じると脂肪を守ろうと働き、特にお腹周りの脂肪は最後まで残りやすいことに気づきました。そこで食事法を見直し、鮭おにぎり＋納豆＋味噌汁などのバランスの良い和食や、鶏むね肉＋ご飯＋ブロッコリーのタンパク質と炭水化物をしっかり摂るメニューに切り替えました。ヨーグルトやサラダチキン、ゆで卵など高タンパク低カロリーの食品も積極的に取り入れ、1日の摂取カロリーを180kcal～650kcal程度の範囲で調整しました。こうした食事管理を続けることでエネルギー不足を防ぎつつ筋肉量を減らさず、脂肪が効率よく燃焼されるのを実感。特に豆腐やサラダだけといった栄養が偏る食事は筋肉量低下のリスクがあるため避けることが重要だと感じました。筋肉を落とさず脂肪を減らすためには、ただカロリーを減らすだけでなく体に必要な栄養素をきちんと補うことが鍵です。私の経験からも、減量中でも栄養バランスを考えた食事を続けることが、腹筋を割る最短ルートだと強くおすすめします。

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A living room with a blue velvet sofa, ornate mirrors, and framed art, introducing the difference between antique and vintage home decor.

A room filled with antique wooden furniture, including a dresser, bench, and table, illustrating the definition of antique items as over 100 years old.

A classic living room with a red patterned rug and coffee table, defining vintage items as 20-100 years old, reflecting specific era styles.

What the difference between:ANTIQUE and VINTAGE?

In summary, antique pieces are older and often more rare, while vintage items are from more recent history and can vary in style based on the era they come from. #home #homedecor #roomdecor #roomtour #shareyourthoughts #Lemon8Diary #lemon8challenge #lemon8community #homeaesthetic

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A split image shows a woman in a white zebra-print outfit, before and after a 15 lb weight loss over 6 weeks. The left image is indoors, the right is in a different setting, both mirror selfies.

A woman takes a mirror selfie on 7/04/24, wearing a white zebra-print crop top and skirt, standing indoors with a large green plant in the foreground.

A woman takes a mirror selfie on 8/18/2024, wearing a white zebra-print crop top and skirt, posing against a wall with red lip graffiti and green grass texture.

6 weeks apart 15 lb difference

This is not my first weight loss journey 😭😭 but I promise it’s the last, losing weight the second time is helllllll omg🥹. And ik ppl are gonna say 6 weeks 15lbs is good, the weight fell off last time, I lost over 30lbs in 2 months last time, so mentally this was a lot harder for me bc the scale was

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Serious Muscle Gain in 6 Months - The Plan🔥😱😍

Hi Ladies, I miss y’all .. 🥂💝 So this my workout plan for the next 6 months. I am starting today 😉💪🏾 and I am challenging you to take that leap of faith and challenge yourself as well… Swipe above for the full 6 months plan: This is the first month plan starting today: (It doesn

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GROCERY LIST FOR FAT LOSS & BUILDING MUSCLE

SAVE THIS POST FOR GROCERY SHOPPING THIS WEEK AND IN THE FUTURE! These items are my basics that I get weekly with my fiance - we both eat a lot of protein so we do get many different protein sources. Fats are essential for your energy and hormonal health so there is a list of healthy fats to ch

349 likes

Lost Fat & Build Curves!

If you want to improve your body’s ratio of lean mass to fat, just focus on a few things. ~ Resistance training. You HAVE to lift to grow. And lifting weights helps burn body fat much quicker (muscle burns fat) ~ High protein diet. Aim for at least 1 gram of protein per pound of body weight

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A light blue sleep mask rests on white bedding, with text overlayed: "Effective tips for quick & healthy weight loss. LOSE WEIGHT WHILE SLEEPING. SWIPE to see how your sleep can affect your weight loss progress & tips for better sleep to help you lose weight + build muscle."

Text titled "The Power of Sleep: What Happens Inside Your Body" explains how sleep affects hormonal balance, specifically ghrelin, leptin, and cortisol, with two white pillows in the background.

Text discusses muscle recovery and growth, and metabolism and weight regulation, highlighting the role of growth hormone and insulin sensitivity. A person is shown sleeping under white covers, with a blue sleep mask in the top right corner.

Sleep Your Way to BETTER GAINS✨Nighttime FAT LOSS🌙

You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in

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3 Day Workout Split for Fat Loss

This 3-day workout split helped me drop fat and hold onto muscle in just 2 months. No crash diets, no overtraining—just smart strength training, focused cardio, and consistency. There’s a difference between weight loss and fat loss and I wanted to create a plan that focused on losing fat ONLY as mu

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FAT LOSS & MUSCLE GAIN💪🏼 what I eat in a day

A look into what I've been eating over the past month to get my gut health in check while also successfully gaining muscle and losing fat! Breakfast: eggs, spinach, blueberries, sourdough and honey Mid day snack: mixed veggies and chicken Pre workout: cream of rice with protein powder, ban

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If you want to build muscle and lose fat, do this!

Here’s a workout with weights that will help you build muscle and lose fat to achieve a lean and strong look! WORKOUT: Heel Elevated Lunge - 10 repetitions per side, 4 rounds/sets Narrow Squat - 12 repetitions, 4 sets Dumbbell RDL - 10 repetitions, 4 sets Give yourself a 1-minute break

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A woman takes a mirror selfie, showing her toned physique. Text overlay reads: '3 things you should be doing.. TO BUILD MUSCLE & BURN FAT' with a fire emoji, introducing the topic.

A woman drinks from a shaker bottle in a kitchen, holding a packet of high-quality protein. Text overlay emphasizes 'PROTEIN PROTEIN PROTEIN!' and advises eating around 1g per lb of body weight.

A hand holds a container of creatine monohydrate. Text overlay states 'CREATINE!' and explains it does not cause weight gain, but helps replenish muscles and build strength quickly with enough water.

3 things to build muscle & burn fat 🔥

Want to build muscle and burn fat in 2025? Build muscle and burn fat by: 1) Eating a high-protein diet to fuel muscle repair and fat loss. 2) Taking creatine to boost strength, endurance, and recovery. 3) Lifting heavy weights with proper form, focusing on compound movements like squ

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Diet Hack for Fat Loss🔥

This could be why you’re having a hard time staying in a calorie deficit🫢 How many grams of protein are you consuming daily? #highproteinmeals #highproteindiet #losefatgainmuscle #fatlosshelp #diettips #dieting #caloriecounting #caloriedeficit #lowcaloriediet

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