Put 25 minutes on the clock and see how many rounds of these moves that you can knock down! #fyp #fitness #hiit #fullbodyworkout #kettlebell

Train with intention. Live with purpose. And sometimes purpose means showing up for your community. voting is happening NOW in Virginia for a constitutional amendment related to fair representation in congressional elections. No matter where you stand politically - participation matters.

Slow and steady but my girl @DaGODdesswithin is still rocking with me and be patient on this journey. I didn't run into any walls this time, I didn't fall, and I got up on my own and wasn't wobbly. Going backwards though is a struggle but one step at a time and I know for sure I'll be hitting the m

Let's run through some sprints 🏃🏾‍♀️ A YES vote means Virginians gets the final say on proposed congressional maps. This is a temporary measure that lasts until 2030, when Virginia's bipartisan redistricting system resumes. Voters review and approve the maps instead of politicians deciding witho

#onthisday

My TED Talk

2020 when my first sprint reel entered the chat! #fyp #running #sprint #runningmotivation #run

Whatever You Choose To Do, Own It! #fitnessmotivation #fyp #firstresponders #workoutmotivation #fitness

Grab some Dabs and let’s eat! Work 🔥 1️⃣10 Overhead Marches 2️⃣10 Clean To A Press 3️⃣10 Sumo Squats 4️⃣10 Thrusters 5️⃣10 V Sit Single Arm Press #hiit #fullbodyworkout #fitnessmotivation #fyp #exercise

I fought the good fight! #fitness #funnymoments #fun #workoutmotivation #fitnessmotivation

So this spring and summer your girl is going to be outside! No not with the masses unless it's running but I'm biking, fishing, gardening, cycling, touching grass, roller blading, anything physical and outside I'm getting into it! My home girl Krystal hit me the other day and told me she started ba

Train with intention Live with purpose and when it's time, vote with clarity! Fair races matter. On the track and at the ballot box. Virginia has the opportunity to protect fair and free elections. The Supreme Court has cleared the way for the April 21 vote and now it's up to us. This is a

Tag your accountability partner who keeps you moving! #running #run #strava #workoutmotivation #fitness

Tag your accountability partner! #fitness #running #runningmotivation #workoutmotivaton #runner

We gone clean it up and run it back but first try wasn’t bad! #pushups #pushupchallenge #trend #trends #fitness

Welp! 🤷🏾‍♀️ #fyp

Running toward the woman I'm becoming like my life depends on it... Because it truly does! Purpose requires movement and while growth is uncomfortable staying the same cost way too much. @Strava #runner #running #runningmotivation

When the air is dry and the miles are long, you’re still losing electrolytes — even if you don’t feel it right away. 💧 That’s why I reach for Pedialyte Sport. It has 3X the electrolytes and 75% less sugar than the leading sports drink*, so I can hydrate smarter and keep going strong. Are you