I purposely sat in the front row of my recruit class so no one would think I wasn’t paying attention or sneaking an electronic device. I came in with no desire to really discuss my platform and within the first week an instructor stood in front of the class and asked the class did they know who I w

The work you don’t want to do is the work someone else is doing to get where you want to be! Hill sprint me! #run #runningmotivation #running #sprinter

When you find your Why you will know your Way and your How will be by any means necessary. No matter what you go through when it’s your purpose it will be a practice that you always return to. Though at times it might feel like you have lost touch with it the reality is it is just evolving with you

Because this summer is about getting my power and speed back! #running #runner #runningmotivation #sprinter #fyp

Sprints & Interval runs all summer! #fyp #running #runningmotivation #sprinter

It’s time to lock in 🔐 #fyp #wellness

Time to run this one back! This one has been a new go to especially for days where I just lay out by the pool. I prefer to batch juice my juices and I use my ingredients to my preferred taste but if you want to give this one a go here are your deets below Juicer @Namawell 1️⃣Half a watermel

Put 25 minutes on the clock and see how many rounds of these moves that you can knock down! #fyp #fitness #hiit #fullbodyworkout #kettlebell

Train with intention. Live with purpose. And sometimes purpose means showing up for your community. voting is happening NOW in Virginia for a constitutional amendment related to fair representation in congressional elections. No matter where you stand politically - participation matters.

Slow and steady but my girl @DaGODdesswithin is still rocking with me and be patient on this journey. I didn't run into any walls this time, I didn't fall, and I got up on my own and wasn't wobbly. Going backwards though is a struggle but one step at a time and I know for sure I'll be hitting the m

Let's run through some sprints 🏃🏾‍♀️ A YES vote means Virginians gets the final say on proposed congressional maps. This is a temporary measure that lasts until 2030, when Virginia's bipartisan redistricting system resumes. Voters review and approve the maps instead of politicians deciding witho

#onthisday

My TED Talk

2020 when my first sprint reel entered the chat! #fyp #running #sprint #runningmotivation #run

Whatever You Choose To Do, Own It! #fitnessmotivation #fyp #firstresponders #workoutmotivation #fitness

Grab some Dabs and let’s eat! Work 🔥 1️⃣10 Overhead Marches 2️⃣10 Clean To A Press 3️⃣10 Sumo Squats 4️⃣10 Thrusters 5️⃣10 V Sit Single Arm Press #hiit #fullbodyworkout #fitnessmotivation #fyp #exercise

I fought the good fight! #fitness #funnymoments #fun #workoutmotivation #fitnessmotivation

So this spring and summer your girl is going to be outside! No not with the masses unless it's running but I'm biking, fishing, gardening, cycling, touching grass, roller blading, anything physical and outside I'm getting into it! My home girl Krystal hit me the other day and told me she started ba

Train with intention Live with purpose and when it's time, vote with clarity! Fair races matter. On the track and at the ballot box. Virginia has the opportunity to protect fair and free elections. The Supreme Court has cleared the way for the April 21 vote and now it's up to us. This is a