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How to support your hormones
Supporting your hormones doesn't have to be complicated! 🌿 Here are some simple and effective tips to keep your estrogen, cortisol, progesterone, blood sugar, and melatonin in check. Start incorporating these habits into your daily routine and feel the difference! Plus, try out this easy an
Sara Clark
877 likes

Hormonesssss🔺
#premed #science #hormones #Lemon8
Future Dr. 🥼🩺
491 likes



ingredients that negatively impact hormones
Processed food at the grocery store can negatively impact our hormone health. These processed foods contain ingredients that disrupt gut health & can cause hormone imbalances. Here’s what to look out for!! preservatives: can impact gut health which impacts hormones & inflammation a
rachel
1102 likes



wellness swaps for healthier hormones ✨
if you want healthier hormones, these simple swaps are a good place to start: • caffeine on an empty stomach < eating before • 5-6 hours of sleep < 7-8 hours • plastic cutting boards < wood cutting boards • sitting all day < 30 minute walk • high intensity workouts < low im
rachel
167 likes



Happy Hormones 💞
Having a hormone unbalance like PCOS can make your day to day life difficult.. a constant & dreadful cycle of: • Fatigue • Bloating • Missing periods • Infertility • Strong cravings for sweets & carbs • Depression & anxiety • Mood swings • High cortisol • Insulin resistance
DezzarrayJune
571 likes

How to Seed Cycle for healthy hormones
PHASE 1: Day 1 of cycle (first day of bleed) until ovulation - take 1tbsp ground raw flax seed and 1tbsp ground raw pumpkin seed. (About 14 days usually) PHASE 2: ovulation until end of cycle- then at ovulation switch to 1tbsp ground raw sesame seeds and 1tbsp ground raw sunflower seeds up until y

Courtney Snell
2707 likes



Natural ways to increase happy hormones
Implement daily practices to naturally increase happy hormones💕💕💘 #hormones #hormonehealing #thatgirkaesthetic #summerbod #embracevulnerability #healthylifestyle2024 #unfiltered #hormonesupport #bodytransformation #Lemon8Diary
J<3
12 likes

6 tips to start balancing your hormones
“I don’t know where to start” 😫😫 I understand, I was there too. So let’s take it to the basics. 1. Balance your blood sugar by eating protein, fat and carbs everytime you eat. No naked carbs!!! This helps maintain stable energy levels and supports healthy hormones. 2. Manage stress leve
Sara Clark
465 likes



9 Easy Ways to Boost Your Feel-Good Hormones 😁🌈🌦️
Let’s talk about something we could all use a little more of: happiness. We all know those days when you wake up feeling like you're ready to conquer the world, and other days where it's a struggle just to get out of bed. Your mood, energy levels, and mindset have everything to do with your
Chalie_Baker
97 likes



3 Hormones That Affect Your Weight
Balancing these hormones is essential for weight management, energy, and overall well-being. If you're on a wellness journey, don’t forget to focus on these key hormones! 🌿✨ Take control of your health today and start balancing your hormones! 💪 #HormoneHealth #WellnessJourney #HormoneB

Hannah G.
1700 likes

✨Teas for Hormones🫖
🌿 Divas, Let's Talk Hormonal Harmony! 🌿 Balancing hormones naturally can be a delightful ritual with the right teas. These soothing herbal blends are perfect for empowering your well-being: ✨ Chamomile Tea: Known for its calming effects, chamomile can help reduce stress—a major culprit in
✨KonsciousDiva✨
68 likes



HABITS FOR HAPPY HORMONES✨
As I’m home visiting family for the holidays, I am reminded of how toxic of a world we live in (not the family, the products)😂 So i love my family, but when i’m home i am immediately hit with all of the chemicals. And it’s not their fault growing up in society that wasn’t informed on what’s in
Cassidy
1286 likes



products you should swap for healthy hormones!
Yes, what we put on our skin affects our hormones!! A lot of popular skincare, hair care, perfume, & other products contain endocrine disruptors! Endocrine disruptors (EDCs) are chemicals that can interfere with, block, or mimic the body's hormones. They can be natural or human-made c
rachel
308 likes



Balancing hormones/ gut health 🌸
Coming off birth control this year has been something crazy. I was on birth control for five years before I decided this made to come off of it. It has been very challenging coming off of it from all the different side effects from breakouts to mood swings. That’s why I sat down one night and did r
Kara🌸🤍💕💅🏼🫶🏼
1004 likes



10 Ways I’m Balancing My Hormones
10 ways I’m balancing my hormones naturally to improve balance between estrogen, progesterone, and testosterone. I’m also studying about women’s hormones at IIN and seeing a functional doctor who is guiding me with supplements and in depth blood work. 1. Building muscle. 2. Warm lemon water ev
Maria Teixeira
811 likes



how to grocery shop for healthy hormones 🍋
Processed foods usually contain ingredients that harm our gut health & hormone health! We want to help our body by avoiding foods with these ingredients… here’s what I look for: Condiments: no sucralose no seed oils no high fructose syrup Chips: no seed/vegetable oil no artific
rachel
686 likes



THE ONLY CHEAT SHEET U NEED FOR HAPPY HORMONES✨
hormones are so intriguing to me lol… one little imbalance and BOOM acne enters the chat, cortisol through the roof, mood swings in full effect✨ and the amount of hormonal changes we go through in our full menstrual cycle… HAHA. sometimes i feel bad for my bf for putting up with it😂 but listen, onc
Cassidy
410 likes



Sneaky habits disrupting your hormones 🥲
I wish more people were talking about this!! I was so clueless about hormones until mine were out of balance :(( I was breaking out, having painful periods, anxious all the time, & had no energy! I found out that things I was doing everyday were making these imbalances worse so I knew I
rachel
36 likes



Morning routine for balanced hormones & gut health
Let me take you through my morning routine for balanced hormones & healthy digestion ✨ I wake up to a calming alarm sound or naturally wake up to the sun, head to the bathroom for oral hygiene + skin care. I'll oil pull (3x a week), brush teeth, tongue scrape and wash my face. 🥥Benefi
chels
3256 likes

How to support your hormones naturally 🌿
Balancing your hormones doesn’t have to be overwhelming! With just a few small daily habits, you can support key hormones like estrogen, cortisol, progesterone, blood sugar, and melatonin — and feel more energized, focused, and calm.✨ Here are 5 simple things you can start doing today: 🌸 Estrog

Hannah G.
504 likes



3 Meals for Hormones & Vaginal Health
🥣 Morning – Gut & Hormone Kickstart Smoothie Ingredients: – 1/2 banana – 1/2 green apple – Spinach (1 handful) – 1 tsp ground flaxseeds – 150ml almond milk – A slice of ginger Benefits: – Rich in fiber and plant-based estrogen – Supports gut health and energy – Anti-inflammatory an
Bo Healthy Corner
20 likes



hormones are wrecking my personality 😂🥲
don’t get me wrong, I love and appreciate the phases my body goes through as a woman. but why does it feel like I only get one or two good weeks out of the month 😭😂 I love that feeling of being locked in, happy, productive, and on a roll, but I get hijacked every month lol. it just feels like I’
carley ◡̈
58 likes



Your Body Isn’t Inconsistent Your Hormones Are
Your fitness journey as a woman isn’t just about calories, workouts, and macros it’s also about hormones. Our hormones naturally fluctuate throughout the month, which can affect our energy, hunger, cravings, recovery, strength, digestion, and even where we hold water weight. That’s why some weeks y
Najeeah Williams
1358 likes

Improve your hormones & Snatch Your Waist
Checkout the full video on my YT channel where I discuss why you might not be losing weight, especially if you can't lose belly fat or aren't seeing results on a calorie deficit. You’re about to learn essential weight loss tips, how to lose fat effectively, how to improve your hormones,
Dr. Salako
254 likes

Are You Wrecking Your Hormones?
These sneaky daily habits might be disrupting your hormonal balance without you even knowing it! Sadly, in today’s world endocrine disrupters seem to be lurking around every corner. While we can’t avoid everything, there are many things we CAN cut out to help balance our delicate hormones.
Delaney
764 likes



how gut health affects hormones ✨
In my personal wellness journey, I’ve learned the importance of healing the gut along with rebalancing hormones! Gut health can often be the root cause of hormonal imbalances! Then these out of balance hormones can make gut health worse. It turns into a bad cycle 😭 Our digestive health is up
rachel
133 likes



Naturally balancing my hormones
#lemon8partner #wildyamhormonebalancingcream #wildyam #hormonesupport #hormonehealth #hormoneimbalance #hormonehealing For my girls (and guys) with hormone imbalances, wild yam cream has helped me so much. I found out I had hormone issues from a toxic mold exposure and it messed wi
Madelinebhealth
274 likes



Daily Foods That Support Hormones 🥗✨
You don’t need a fancy detox — just real food that your hormones love 🌿 These tiny changes helped me feel way more stable. Try it out 🥄✨ #runica #hormonediet #womensnutrition #everydaywellness #plantpoweredhealth

Hannah G.
39 likes



You can balance your hormones w/ these 3 products
After I got off of birth control, my hormones were a mess. I knew I wanted to balance them naturally, so I did some research and came across these products. Always make sure they are organic and from a trusted source. Wild yam cream levels out the estrogen in our bodies and castor oil packs help de
allison.buch
927 likes

These Natural Herbs Saved My Hormones!!
And No, They’re Not Just Hype!” If your hormones feel all over the place—irregular periods, mood swings, fatigue, or stubborn weight gain—these natural herbs might be exactly what your body needs. Top Natural Hormone Regulators: 1. Maca Root – Balances estrogen & boosts energy and libid
GlowWithTips
691 likes



Adrenal Mocktail: Boost Energy & Level Hormones
If you have the afternoon crash and like orange creamsicles, then drink this adrenal mocktail. 🍊 Cause that coffee after 2 pm is screwing up your hormones so drink this instead. The fatigue, exhaustion, and burnout you’re feeling might be a sign of your adrenal glands being overworked. To gi
Abby
190 likes

Evening routine for balanced hormones 🫶🏻
evening routine for hormone balance👇🏻 👉🏻 eat a protein packed dinner 3-4 hours before bed- this is going to give your body enough time to digest your food and prepare for a good nights sleep (pair this with fiber, carbs & healthy fats for the perfectly bloodsugar balanced meal) 👉🏻 eveni
Sarah Helton
25 likes



Endocrine System (Blood & Hormones)
#anatomyandphysiology #histology #lab #endocrinesystem #labeledphotos
aaesthetics_lem8
106 likes



my nighttime routine for healthy hormones 🫶
why ur nighttime routine matters for hormone health ↴ a nighttime routine sets up your morning routine! It also sets you up for restful sleep which is so important for hormone health 🫶 🏻 here’s my routine: • after eating put a heating pad on your stomach to stimulate digestion & drink w
rachel
131 likes



VITAMIN CHEAT SHEET FOR HAPPY HORMONES THIS WINTER
Growing up in the north and dealing with constant cold, gloomy winters, I can attest that Seasonal Affective Disorder is as real as it gets, and the name “SAD” couldn’t be more on point😂 Here are some vitamin/mineral cheat sheets to help you beat the winter blues and feel your best, not depressed!
Cassidy
64 likes



Hormones
Heal your hormones
Vortexpookie
14 likes
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