The content may seem old, but the quality is very good.

Previously, I was a person who thought a lot. Many times I thought too much that I accidentally blogged myself. Some days I got stuck in a negative / sensitive thought loop. I accidentally thought like an imposter until I started studying how my mind can learn to practice positive thinking.

But if you suddenly come to be positive, it is strange and self-imposed, so we start by meditating. But frankly, Gen Z Ayou, just close your eyes and get distracted and understand that for many people, stillness is extreme suffering.

So we encourage everyone to know the "Red Doctor, Thai Medicine" channel, which has a lot of playlists.

The main content is about "health care and mind."

Our favorite playlist is the sound of meditating.

We like that his words in each clip gradually guide us to practice positive thinking, thank you for what is present, and practice with the present. Simply put,

Manifestation ✨ is what we know. Each clip has a set of words that remind us, as an affirmation to ourselves, so that we do not forget our value and come back to love ourselves. Many times, we encourage others, but we never encourage ourselves or tell ourselves how good we were that day.

Anyone who has insomnia, negative thoughts, distracted, wants to leave this whirlpool.. I want to say that we encourage us not to be positive every day, but on some days I encounter a lot of negative things and "want to listen to something good or want to be encouraged."

🌟 try to turn on YouTube. This channel only looks 5 minutes a day. Do it a week in a row. It feels better.

The trick is that after waking up or before going to bed, it will work very much when making the heart of Joy, thinking after him, do not meditate, do any makeup, can listen to, enjoy, not stress, comfortable head, like a podcast version of the heart 🌿🌳☁️

Who tried it and what happened? Let's tell each other. 💕

# Lemon 8 Howtoo # lemon 8 diary # YouTube channel # manifestations # Affirmationsforlife