high protein Cajun chicken and rice dish! 😋

High Protein Lemon Pepper Chicken Rice Bowls!🍋🍗🍚

High Protein Lemon Pepper Chicken Rice Bowls!🍋🍗🍚 The flavours in this are absolutely incredible, so simple and perfect to meal prep for the week ahead! Macros per Serving (4 Servings Total) 531 Calories | 46g Protein | 46g Carbs | 17g Fat Ingredients (To make 4 Servings) Lemon Pepper

2927 likes

High Protein Orange Chicken 💪🥗

This made my man fall in love it & became our Thursday night regular! We used to order Chinese every week until I finally perfected the perfect Orange chicken 🐔 It takes about 25 min prep & cook the rest, you have dinner in less than an hour just like ordering in! Enjoy & if you make yo

93 likes

Cajun Chicken & Sausage Gumbo with Rice

Ingredients: For the Gumbo 1 lb boneless, skinless chicken thighs (shredded) 12 oz andouille sausage, sliced 1/2 cup vegetable oil 1/2 cup all-purpose flour 1 medium onion, diced 1 bell pepper, diced 2 celery stalks, chopped 3 cloves garlic, minced 6 cups chicken broth 1 can (14 o

4823 likes

High Protein Crispy Garlic Chicken Fried Rice🍗🍚🔥

High Protein Crispy Garlic Chicken Fried Rice🍗🍚🔥 There’s no reason to eat bland meal preps! Taking chicken & rice to the next level! Incredibly simple & easy to make, packed with flavour and with great macros🤌🏽 Macros Per Serving (5 Total) 592 Calories | 48g Protein | 53g Carbs | 2

826 likes

Five meal prep containers display baked chicken pesto rice with cherry tomatoes and feta cheese. The text highlights it's a one-pot meal prep with 460 calories, 53g protein, and 36g carbs.

Five glass meal prep containers are shown, each containing 4 tablespoons of uncooked rice, forming the base for the chicken pesto rice bake.

Five glass meal prep containers are shown, each with 4 tablespoons of rice and 5 ounces of diced raw chicken breast added on top.

CHICKEN PESTO RICE BAKE- One pot meal prep👩🏾‍🍳

If you’re looking for an easy meal prep that requires minimal dishes I have the perfect meal for you! You can make a 5 day meal prep using less than 5 dishes! Ingredients: Chicken breast Greek yogurt Pesto Grape/Cherry tomatoes Garlic powder Onion powder Italian seasoning Salt Pep

2449 likes

A white bowl contains creamy shrimp in a spicy garlic sauce alongside a heart-shaped portion of white rice. The dish is garnished with green herbs and red chili flakes, presenting an appetizing and beautifully arranged meal.

Beautiful simple Shrimp & Rice dish 🤤

Creamy Shrimp in Spicy Garlic Sauce with Heart-Shaped Rice Ingredients For the Shrimp & Sauce 400g shrimp, peeled and deveined 2 tbsp butter 1 tbsp olive oil 4 cloves garlic, minced 1 small onion, finely chopped 1 tsp paprika 1 tsp chili flakes (optional for heat) 1 tsp black pepp

3402 likes

A close-up of a Hibachi Chicken & Shrimp Cabbage Bowl in a clear glass container. It features seasoned chicken pieces, plump shrimp, sautéed cabbage, sliced carrots, and onions, all mixed together with a savory sauce.

CAJUN CABBAGE OPEN SPRING BOWL

Hibachi Chicken & Shrimp Cabbage Bowl 🍤🍗 This easy dinner has that takeout-style flavor, but it’s perfect for meal prep and crazy good on a busy night. 📝 Ingredients : 1 lb chicken breast, cut into bite-size pieces 1/2 lb large shrimp, peeled and deveined 1 small head cabbage, ch

763 likes

A bowl of high-protein chicken alfredo pasta, topped with sliced chicken and parsley, is presented on a wooden plate. Text overlays indicate it's a high-protein dish with 543 calories and 66g protein per serving.

A raw chicken breast seasoned with cajun, paprika, garlic herb, pepper, garlic salt, and olive oil is shown in a white bowl, illustrating the first step of the recipe.

HIGH PROTEIN CHICKEN ALFREDO ⭐️

When dieting or trying to make healthier choices, it can be hard to balance foods you really enjoy while also maintaining a healthy diet that is high in protein and within your calorie intake, which is why I absolutely love this creamy chicken alfredo recipe! • some side notes I like to include

7768 likes

Cajun Chicken & Gravy

Ingredients : • 3 boneless, skinless chicken breasts • ½ yellow onion, sliced • 2 bell peppers, sliced • 1 celery stalk, diced • 4 tablespoons butter • 2 teaspoons olive oil • 2 teaspoons onion powder • 2 teaspoons garlic powder • 1 teaspoon paprika •

1615 likes

A close-up of a white plate featuring cheesy penne pasta and Cajun chicken. The pasta is coated in a creamy sauce and garnished with parsley. The chicken pieces are seared, topped with sauce and parsley. The image includes 'Lemon8' and '@danni_johnson25' text.

Cheesy Penne and Cajun Chicken 🍋✨🌸

Ingredients: 1½ lbs boneless, skinless chicken breasts, cut into bite-sized pieces 12 oz penne pasta 2 tablespoons olive oil 1 tablespoon unsalted butter 4 cloves garlic, minced 1 tablespoon Cajun seasoning ½ teaspoon smoked paprika Salt and pepper, to taste 1½ cups heavy cream ½ cup ch

1505 likes

A red plate holds a serving of creamy Cajun chicken fajita with rice, topped with sauce, showcasing an easy and delicious dinner idea.

Diced raw chicken pieces are shown in a stainless steel mixing bowl, illustrating the first step of cutting the chicken for the recipe.

Raw chicken pieces are mixed with sliced red and green bell peppers in a stainless steel bowl, demonstrating the addition of peppers.

Creamy Cajun Chicken Fajita and Rice 🤤

#dinnerrecipe #mealideas #cookwithme #yummyrecipes #healthyrecipes

384 likes

Protein Rice bowl

Steak and queso rice #mexicandish #steakandrice #queso #steakdinner #steakrecipe #spanishrice

1162 likes

4 Flavorful Rice Dish Recipes

Recipe👇 1. Cajun Shrimp Rice Skillet 2 cups uncooked long grain white rice 2 1/2 cups chicken broth 1 pound large shrimp, peeled and deveined 4 tablespoons butter, divided 1 teaspoon minced garlic 1.5 tablespoon cajun seasoning 1/2 teaspoon pepper flakes (optional) Parsley for garni

40 likes

HIGH PROTEIN THAI CHICKEN SALAD: 🥗 

This High Protein Thai Chicken Salad is so delicious and all you need is a rotisserie chicken and a few ingredients to make this. It comes together in under 15 minutes, which makes this the perfect summer lunch! Hope you enjoy this one. Tag me if you make this chicken salad recipe and follow @da

1048 likes

7 Healthy Dinners 30g+ Protein 💪 Easy & Yum!

Dinner that’s easy, low-cal, and packs 30g+ protein? Say less. These 7 meals are quick, clean, and actually satisfying 🍽️✨ Bonus: full shopping list at the end to save you time 🛒 🍋 Lemon-Herb Grilled Chicken, Broccoli & Brown Rice 📝 Ingredients： Chicken Breast – 6 oz (boneless, skinless, f

1088 likes

Cajun butternut squash protein pasta with shrimp

I am on a squash kick right now. The sauce is really good, chickpea pasta can take some getting used to. What are your protein pasta recommendations? Let me know in the comments so I can try them. Thanks! #highproteinpasta #weightlossmeals #butternutsquashrecipes #cajunpasta #healthyreci

234 likes

High-Protein Cajun Cream Fire Pasta (57g Protein M

This Cajun Cream Fire Pasta has been one of my favorite meal preps lately. Each serving hits 57g of protein and the recipe makes 9 portions, so it’s perfect if you’re trying to stay on track with your macros without eating boring food all week. Everything cooks in the crockpot and the flavor is ins

6014 likes

3 High-Protein Chicken Thigh Meal Prep Recipes!🥰

Chicken thighs are juicy, budget-friendly, and protein-packed 💪 These 3 high-protein meal prep recipes will keep you full, help you hit your protein goals, and taste amazing! Perfect for busy weeks when you don’t want boring chicken. #HighProteinMeals #MealPrepIdeas #HealthyRecipes

43 likes

High protein | Mediterranean chicken bowl 🍚🥒🍅

If bloating is slowing your progress, this Mediterranean bowl helps🤍 Low-carb cauliflower rice, juicy grilled chicken breast, LOTS of crunchy veggies, and tzatziki + hummus = filling, flavorful, and easy to stick to. High protein • anti-inflammatory • keeps me full for hours Save this for

1925 likes

Two glass meal prep containers are filled with high-protein chicken bowls, featuring sauced chicken pieces, rice, lettuce, and other components. The text overlay highlights "High protein chicken bowls 36g protein each."

High protein chicken bowls 36g protein each

Just cook the chicken and throw everything together. - full bag of the purple rice - half can of black beans - hand full of cheese - 1 can chick peas - 4 TBSP bbq sauce cooked into the chicken at the end - diced onion - diced tomato - I added a little lettuce just because but you don

798 likes

High Protein Creamy Cajun Steak & Potato’s

I placed the full recipe on my Patreon click link in bio to subscribe in order to view full recipe #food #recipes #cooking

270 likes

A close-up shot of creamy Cajun chicken spaghetti with garlic mozzarella. Sliced, seasoned chicken breasts are piled on top of spaghetti coated in a rich, herb-flecked sauce. Melted mozzarella cheese stretches enticingly from the chicken to the pasta, highlighting the dish's cheesy goodness.

Creamy Cajun Chicken Spaghetti w-Garlic Mozzarella

Ingredients: 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces 2 tablespoons olive oil 2 tablespoons Cajun seasoning 1 teaspoon smoked paprika 1 pound spaghetti 4 tablespoons butter 4 cloves garlic, minced 1/4 cup all-purpose flour 3 cups whole milk 1 cup chicken br

1883 likes

Creamy Garlic Chicken and Wild Rice Casserole ✨

Creamy Garlic Chicken and Wild Rice Casserole Garlic-Infused Creamy Chicken and Wild Rice Bake Ingredients: 1 lb chicken breast, cubed 1 cup wild rice 2 cups chicken broth (low-sodium) 1 cup heavy cream 1/2 cup cream cheese 1 large onion, diced 2tbs minced garlic 2 tablespoons olive oil

696 likes

A vibrant chicken burrito bowl in a green dish, featuring grilled chicken, white rice, sliced avocado, black beans, corn, cherry tomatoes, and fresh lettuce, garnished with cilantro and lime wedges on the side. A golden fork and chili flakes are in the background.

Healthy chicken burrito bowl packed with protein

Recipe Ingredients (2 servings) For the chicken 2 chicken breasts (or 2 cups diced chicken) 1 tbsp olive oil 1 tsp paprika ½ tsp chili powder ½ tsp garlic powder ½ tsp cumin Salt and pepper to taste Juice of ½ lime For the bowl 1½ cups cooked rice (white or brown) 1 avocado, sliced 1

186 likes

🥑Cajun Lime Chicken Avocado Corn Salad

🌽🥑Cajun Lime Chicken Avocado Corn Salad This vibrant and flavorful salad combines Cajun-spiced chicken, creamy avocado, and sweet corn, making it a perfect refreshing dish for any occasion. Ingredients: For the Chicken: - 2 chicken breasts, boneless and skinless - 1 tablespoon Cajun seas

834 likes

High protein shrimp and rice bowl 🍚🍛

Zesty Cilantro Lime Shrimp Bowl 🦐🌿🍚 Prep Time: 10 minutes Cook Time: 15 minutes Servings: 2 Calories per Serving: ~450 Ingredients For the Shrimp 1 lb shrimp, peeled & deveined 🦐 1 tbsp olive oil 🫒 1 tsp chili powder 🌶️ 1/2 tsp garlic powder 🧄 1/2 tsp paprika Salt & pe

124 likes

HIGH PROTEIN CAJUN SHRIMP PASTA: 🍝

This high protein cajun shrimp pasta is absolutely delicious. This meal comes together in under 30 minutes and the perfect addition to your weeknight meals. It’s beyond flavorful from the Cajun cheese sauce and is so simple to make. I cant wait for you to try this one! 🍝Tag me if you make this r

242 likes

A pan of Cajun Shrimp & Chicken Pasta featuring bowtie pasta, seasoned chicken pieces, grilled shrimp, vibrant red and green bell peppers, and a sprinkle of shredded cheese, ready to be served.

Cajun Shrimp & Chicken Pasta

1. Peppers, red and green 2. Chicken thighs, boneless, skinless 3. Large white shrimp 4. Heavy whipping cream, 3 cups 5. Mozzarella and Parmesan cheese, shredded 6. Bowtie pasta 7. Cajun seasoning 8. Butter Boil pasta, set aside. Cut peppers, cook and set aside. In separate bowls,

414 likes

High Protein Mediterranean Cabbage Pillows

I’ve been on a cabbage kick and these high protein cabbage rolls did not disappoint. Lots of European, Mediterranean, & Middle Eastern countries have some version of cabbage rolls (my favorite is Sarmale from Romania), so this is my protein packed take on it. I skipped the rice, but you can

4029 likes

High Protein Butter Chicken 😋

High-Protein Butter Chicken Creamy, comforting, and packed with protein—without all the heavy cream or guilt. This butter chicken is everything you love about the classic dish—rich tomato gravy, warm spices, and tender chicken—but made lighter and leaner with Greek yogurt and cashews for that c

3357 likes

Queso Chicken and Rice Recipe

Queso Chicken and Rice Recipe 2 5.4oz packs Knorr Mexican Rice 14.5 oz regular or low-sodium chicken broth 16 oz Pace Picante Sauce or other smooth salsa 1/2 cup water 2-3 tsp taco seasoning 2 1/2-3 lb boneless skinless chicken thighs or breasts 1/2-inch thick 1 1/2 cups shredded Mexican che

986 likes

High Protein Pineapple Blaze Chicken Bowls (8 Meal

If you’re trying to stay consistent with your meals, recipes like this make it a lot easier. These Pineapple Blaze Chicken Bowls are a sweet and spicy high-protein crockpot meal prep that makes 8 servings and actually tastes good all week. Tender shredded chicken, pineapple heat, peppers, gar

6402 likes

street corn chicken rice bowl

Ingredients: For the Chicken: 1.5 lbs boneless, skinless chicken breasts or thighs 2 tablespoons olive oil 2 tablespoons lime juice 2 teaspoons chili powder 1 teaspoon ground cumin 1 teaspoon smoked paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder Salt and black pepper, to

268 likes

Street Corn Chicken Rice Bowl

Ingredients: For the Chicken: 1.5 lbs boneless, skinless chicken breasts or thighs 2 tablespoons olive oil 2 tablespoons lime juice 2 teaspoons chili powder 1 teaspoon ground cumin 1 teaspoon smoked paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder Salt and black pepper, to

224 likes

Easy high protein chicken and rice skillet

Here’s how I made it: 1.Place 4 bone-in skin-on chicken thighs in a bowl. I like to keep the skin on during the cooking process to keep things juicy, then remove it before eating. 2.Drizzle with 1tsp olive oil, season with a couple generous pinches of salt and pepper. 3.In a small food pro

1319 likes

A black container holds cooked, grilled chicken pieces. Text overlays promote it as a high-protein, easy recipe great for fat loss and muscle gain.

A collage shows hands holding avocado oil, cumin, oregano, and paprika bottles over raw chicken in a bowl, indicating the first steps of seasoning.

A collage shows hands holding black pepper, sea salt, minced garlic, and sliced lime over raw chicken, completing the seasoning process.

High protein chicken for fat loss & muscle gain!

Santa Fe Chicken! Delicious, easy, and perfect if you're looking to lose fat and gain muscle! I love pairing my cooked chicken with jasmine rice and avocado! This chicken is also fantastic topped on a salad! Measurements: 1 1/2 lbs chicken breast 2 tbsp avocado oil 1/2 tsp cumin 1 t

675 likes

10 Days of High-Protein Meal Prep

Day 7 Teriyaki Chicken Cucumber Sushi. Day 7 of my 10 Day High Protein Meal Prep brings a light and refreshing option with Teriyaki Chicken Cucumber Sushi. Juicy chicken seasoned in teriyaki rolled up with crisp cucumber and rice for a protein packed sushi style meal. Why I love it ✅ Chicken

8296 likes

A white bowl of Nigerian-Thai fried rice with shrimp, beef, chicken, egg, and vegetables, garnished with red chili strips. A glass of fruit punch and a carton are in the background.

A close-up of a glass of red fruit punch with ice, with a blurred bowl of Nigerian-Thai fried rice in the background.

A close-up of Nigerian-Thai fried rice in a white bowl, showing shrimp, beef, egg, peas, and red chili strips, with a spoon.

Nigerian-Thai Fried Rice. Beef, Chicken, & Shrimp.

#lemon8diarychallenge #foodie #DELICIOUS #creative #homecooking Recipe for Nigerian-Thai Fried Rice Ingredients: Proteins (all or one) -Skirt steak -Chicken thighs -Shrimp Sesame oil Coconut oil Basil Onions Garlic Habanero pepper sauce Curry powder Fish sauce

838 likes

Copycat Sweetgreen Hot Honey Chicken Bowl🍯🌱

I love the Hot Honey Chicken Bowl from sweetgreens so I decided to recreate the recipe at home, and it turned out so good! Perfect for lunch, meal prep and easy to customize! Ingredients: • 2 Chicken breast • 1/2 tsp of Salt, pepper, paprika, garlic powder, onion powder, Cajun seasoning •

630 likes

Creamy Cajun Chicken Recipe 🥘😍✨

When you try this once, you’ll be ADDICTED 😍 This super easy, super tasty meal will making getting your protein in a piece of cake 😋 Enjoy over rice or with some garlic naan and you’ll be counting down the minutes until lunch and dinner 🙌✨ #recipe #recipeideas #healthyrecipe #hi

696 likes

Cajun Chicken and Rice

Recipe @charlette_l: Ingredients 4 boneless skinless chicken thighs 1 tbsp Cajun seasoning 2 tsp smoked paprika 1 tsp dried oregano 1 tsp black pepper 1 tbsp olive oil 2 tbsp oil (for the pan) 1 medium onion, diced ½ red bell pepper, diced ½ green bell pepper, diced 1 celery stalk, dic

1133 likes

Low Calorie, High Protein Dinner 🍽️

Healthy, High Protein Chicken Burrito Casserole High Protein | Gluten Free ✨You can easily make this dish dairy free by omitting the cheese are using a dairy free cheese, sub, substitute of choice 🧀 👩🏻‍🍳INGREDIENTS: 1/2 red onion (diced) 1 red bell pepper (diced) 1 jalapeño (finely di

543 likes

A close-up of New Orleans Cajun Chicken and Andouille Sausage Gumbo served with white rice. The rich, dark stew contains chicken pieces, sliced sausage, and vegetables. Below, the recipe title and the first four ingredients are listed.

New Orleans Cajun Chicken & Andouille Sausage Gumb

This dish boasts the vibrant flavors of New Orleans with tender Cajun chicken and spicy andouille sausage simmered in a flavorful gumbo. Ingredients: 1 lb chicken breast, cut into pieces 12 oz andouille sausage, sliced 1 cup all-purpose flour 3/4 cup vegetable oil 1 large onion, chopped 1

135 likes

One-Pan Cajun Chicken, Sausage, and Rice Recipe

Ingredients: • 1 lb boneless, skinless chicken thighs (or breasts), cut into bite-sized pieces • 1 lb smoked sausage, sliced • 1 tablespoon olive oil • 1 onion, diced • 1 bell pepper (red or green), diced • 3 cloves garlic, minced • 1 cup long-grain rice • 2 ½ cups chicken broth • 2 tables

19 likes

Creamy Chicken and Rice 🍛

🍗 Healthy Creamy Chicken & Rice | Easy Dinner Recipe ✨ If you’re looking for a quick, high-protein dinner that still feels creamy and comforting, this recipe is for you! 🤍 I love this meal because it’s simple to make, packed with flavor, and uses ingredients I usually already have at home. T

248 likes

Cajun chicken and shrimp

Cajun Chicken & Shrimp Plate 🔥🍤 This bold and flavor-packed Southern dinner idea is a total crowd-pleaser — spicy, hearty, and perfect for your next easy comfort meal! 📝 Ingredients : For the Cajun Chicken: 4 bone-in, skin-on chicken thighs 2 tbsp olive oil 1 tbsp Cajun season

498 likes

Cajun Chicken & Sausage Gumbo with Rice

Ingredients: For the Gumbo 1 lb boneless, skinless chicken thighs (shredded) 12 oz andouille sausage, sliced 1/2 cup vegetable oil 1/2 cup all-purpose flour 1 medium onion, diced 1 bell pepper, diced 2 celery stalks, chopped 3 cloves garlic, minced 6 cups chicken broth 1 can (14 oz) dice

95 likes

4 High Protein Meal Preps for Lunch/Dinner! 🥰🥰

Stop wasting time! ⏱️ These 4 high-protein meal prep recipes are balanced, delicious, and perfect for your fitness goals. Which one are you trying first? 👇 Honey BBQ Chicken Mac & Cheese (Healthier): Comfort food, protein packed! 🧀🍗 Teriyaki Chicken Bowl: Classic, simple, and satisfying.

113 likes

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