6 daily habits that healed my gut
the #1 thing you can do for gut health is …
be consistent with the small everyday habits 🫶🏻
not everyone needs to do a gut health autoimmune protocol (only if you’re having severe symptoms)
& you can’t do that all the time bc it’s not sustainable!
here are small everyday habits for sustainable gut health:
1) hydrate before coffee & matcha! + eat breakfast! Caffeine on an empty stomach is hard on your stomach & adrenals. It can spike cortisol & dehydrate you.
Instead drink at least 16oz of water after waking up! You can add some lemon & chia seeds or trace minerals.
2) regulate your nervous system aka learn how to activate rest and digest ✨
•inhale through nose & hum on exhale to stimulate vagus nerve
• somatic movements
• dry brushing
• going on a walk
• putting your legs up on the wall
• breath work
• meditation & mindfulness
• co-regulateing with safe people
• setting down your phone !!!
3) dry brushing helps stimulate digestion & reduces bloating! Can also do abdominal massage!
4) buy more whole, less processed food! By doing this you avoid a lot of the ingredients that cause gut issues & you’re nourishing your gut microbiome!🍓
5) exercise daily! If you can’t get in a full workout, make sure you’re at least going on a walk & moving! Moving = increases blood flow which we need for healthy digestion.
6) cook more at home vs eating out every meal! This will help you avoid the inflammatory oils & preservatives used in fast food + helps you nourish your body with gut healthy ingredients ❤️🔥
These habits will add up over time + improve your overall health!! Hope this helps xx
#lemon8partner #guthealth #healthyhabits #guthealthmatters #antiinflammatoryfood #hormonehealth #pcos
Gut health is essential for overall well-being, influencing everything from digestion to mood. One crucial aspect is hydration. Starting your morning with water helps to kickstart your digestive system. Adding lemon and chia seeds can boost hydration further, providing vital nutrients that support gut health by nourishing beneficial bacteria. Regular exercise is another vital component. Whether through rigorous workouts or simple walks, movement promotes better blood flow, which is crucial for digestion. Exercise has also been linked to improved gut microbiome diversity, benefiting overall health. Mindfulness practices like meditation can help manage stress, which is known to negatively affect gut health. Techniques such as breathwork and co-regulating with safe people reinforce a balanced nervous system, fostering a healthy environment for your gut to thrive. Home cooking is another powerful habit to adopt. Preparing meals allows control over ingredients, helping you avoid inflammatory components often found in fast foods. Incorporating whole, unprocessed foods rich in fiber provides essential nourishment and supports a diverse gut microbiome. Incorporating dry brushing and abdominal massages into your routine can improve circulation, reduce bloating, and stimulate digestion, further enhancing gut health. These small daily habits, when practiced consistently, can lead to profound changes in your digestive health and overall vitality. Embrace these lifestyle shifts for a happier, healthier gut!
how do u use the castor oil?