244 followers

Follow

Follow

Follow

1/6

3 saved

11

Morning diaries of a gym girly 💗🧘🏼‍♀️

Romanticize every single moment in your life <3

#romanticizeyourlife #morninghabits #morningvibes #aestheticvibes #gymgirlie

2025/10/15 Edited to

Related posts

A woman in a gym, wearing a cap, headphones, light t-shirt, and pink leggings, takes a mirror selfie. She makes a peace sign, with spin bikes in the background. Text overlays introduce the topic: "Being a 5AM Gym Girly What they DON'T tell you..."

Being a 5AM gym girly… what they DON’T tell you…

💕Starting out is not easy at all— I see so many videos and social media posts that make it look super easy, but it isn’t 🍋 You have to genuinely want it first— You can’t allow someone or something to force it on you. If it’s forced, then you will only do it for a few weeks and stop. 💕 It tak

1789 likes

Morning workout routine

#morningfitness #workout 🏋️ #gymlifestyle #fyplemon8 #morningworkout

8684 likes

Morning routine

#lemon8diarychallenge Follow this morning routine to ensure you have a productive morning every day and the earlier you wake up the more you get done!

369 likes

A woman in black workout clothes and headphones takes a mirror selfie in a gym locker room. Text overlay reads "MY 3AM MORNING ROUTINE BEFORE A 10HR SHIFT."

A neatly made bed with light gray bedding and decorative pillows in a bedroom. Text overlay says "Making the bed to start my morning right."

A woman in a t-shirt and sweatpants takes a mirror selfie in her bedroom, looking tired. Text overlays mention "Contemplating getting up so early" and "It's like 2:40am."

3AM Gym Girl Morning Routine 🌸💕

My 3am morning routine before a 10hr shift! I do this 3x a week so I don’t risk being too burnt out after finishing a long day at work! #morningfitnessroutine #morningworkoutroutine #gymmotivation #earlymorningroutine #gymgirltips

890 likes

A handwritten fitness journal entry for June 14, 2024, detailing a bootcamp workout. It lists exercises like obliques, crunches, seated rows, lat pulldowns, chest press, hip adduction, hip abduction, and tricep pushdowns with weights and reps. It also notes 2 miles of treadmill cardio, 8 hours of sleep, and a happy mood.

Today’s Fitness Journal Entry!

I am happy I went to the gym today. Check out what I did! #gymjourney2024 #gymjournal #gymgirl #lemon8challenge #bodytranformation #gym #exercise #gymroutine #liftingweights #girlswholift

175 likes

A green smoothie in a glass with a straw, a blender, a pink journal, and lip gloss. Text overlays read "that girl morning routine" and "save this guide," indicating a guide to a morning routine.

A checklist titled "morning routine" with items like wake up at 6 am, make bed, herbal tea + 8oz water, sunlight walk, pilates/movement, shower, skincare, healthy breakfast, journal, walk after breakfast, work blocks, and no social media before 9 am.

Checklists for "skincare routine" and "oral care." Skincare includes cleanser, toner, serum, moisturizer, and SPF 50+. Oral care lists tongue scrape, floss, brush teeth, and mouthwash, set against a pink background with beauty items.

THAT GIRL Morning Routine Guide 🌞💖🫧

Let’s talk about mornings that feel like magic 💫 Building a routine that leaves you energized, glowing, and ready to tackle the day — one intentional step at a time. From early wake-ups to mindful moments, this guide has everything you need to start the day as THAT girl 🌸⬇️ Rise & Shine Che

1754 likes

6:30 am gym girl morning routine 💋🎧 #morningroutine #morningvlog

102 likes

6am gym girl motivation routine✨

Be honest… are you working out but not seeing the shape you WANT? So many girls tell me they’re doing booty days, ab routines, steps, everything — but still not getting a smaller waist or fuller glutes. That’s why I built a structured sculpting system that actually works. 400+ women have alrea

1132 likes

Productive morning routine as a gym girly ⛅️

I always have a productive day if I have a productive & structured morning routine to set me up for the rest of the day ✨✨ #morninghabits #morningroutineaesthetic #productive #morningaesthetic #Lemon8Diary

24 likes

An overhead view of a person's feet in white sneakers on a gym floor, surrounded by green weight plates, a barbell, and a pink water bottle. Text overlays read "MY GYM INSPO quotes" and "Swipe".

A black and white image featuring two dumbbells in the background, with the motivational text "YOU DON'T GROW WHEN YOU'RE COMFORTABLE" prominently displayed in white.

A black and white image showcasing various gym equipment components, including a barbell handle and weight plates, with the motivational text "TRUST THE PROCESS" in white.

MY GYM INSPO 🌸✨

#improveyourself #Lemon8Diary #gymgirly #quotes

51 likes

A woman in a light blue sports bra and grey sweatpants takes a mirror selfie in a gym bathroom, showcasing her physique. The text overlay reads, 'SPEND MY MORNING WITH ME as an active girl who LOVES her mornings'.

A hand holds a rice cake topped with sliced bananas and a sprinkle of cinnamon. The text overlay indicates this is 'MORNING preworkout fuel always 5:50am'.

A hand holds a colorful energy drink can in a gym locker room with yellow and white lockers in the background. The text overlay states, 'got to gym 6:00am'.

SPEND MY MORNING WITH ME

i love my mornings, and i always prioritize low impact movement 🥰 #pilates #walking #morningfitness #lemon8challenge

59 likes

MY MORNING GYM ROUTINE

TikTok & IG for the full routine! #womenwhoworkout #fitnessroutine #glutesworkout #gymmotivation #fitnessjourneymotivation

838 likes

Becoming a morning gym girly✨🎧☀️🌷

Becoming a morning gym girlie is one of my BIG fitness goals this year. I had an amazing start in January, slowed down in February & climbing back up in March. Although a good morning routine is crucial, I know it technically begins with a solid night time routine💫 My current night time

447 likes

3 Things I Do to Be a 4AM Gym Girlie

1. I stick to a 10PM bedtime—no late-night scrolling 2. I sip a Celsius on the drive—energy kicks in by the warm-up 3. I treat it like an unmissable appointment—non-negotiable Discipline > motivation. Every. Single. Time. #gymmommy #blackgymgirl #aspiring fitness girly #unfil

269 likes

5AM GYM MORNING ROUTINE

Spend a 5am gym morning with me! - First things first, is I always start off my day by making my bed. It only takes a few minutes and gets my mind right to start the day off strong. - Next, I pick out my outfit. To save you extra time, I suggest picking out your outfit the night before! - T

1517 likes

A woman in a black crop top and light grey shorts takes a mirror selfie in a gym restroom. She holds a phone to her face, showing her gym outfit and arm tattoos. The background includes sinks and mirrors.

#gymfitideas #gymgirly #gymfitstyle #gymbaddies #Lemon8Diary

2513 likes

5am Gym Girly >< Love hate relationship! Happy I get to get my workout done and out the way. I still have my whole entire day& I feel amazing through the day. But, sucks because sometimes I just wanna stay in the bed! But it’s all mental and I definitely can push myself to get it done

954 likes

That girl morning routine *save this*

#thatgirl #thatgirllifestyle #Lemon8Diary #morningroutinetips #morningroutinetips

1705 likes

morninggg 5AM GYM VLOG! ⛅️🤸‍♀️👟 a bit of a new adventure to my old gym this morning - crazy how big of an impact a change of environment has! If you’ve been feeling the winter scaries creepin in, highly recommend! 🫶 #gymvlog #morningvlog #5ammorningroutine #morningroutine

79 likes

I actually was able to get up and go to the gym @ 5am 🥳 I did booty/ leg day and made sure I ended it with a healthy mean to make sure my day went smoothly and it did ! Being a mom it gets kinda hard trying to find you time especially with working and school so I was happy I was able to get

33 likes

#lemon8diarychallenge Good Morning ☀️ 🍋 Today I wanted to share something valuable to me: my morning gym routine. I would also eventually like to incorporate more recipes and meal plans for my page. I take a rather unique or “lazy” approach to working out. I used to ALWAYS get burned

91 likes

Morning routine for the gym 💪🏾

Today’s morning routine before the gym > 🤍 Bone broth: @drkellyannpetrucci 🤍 Planner: @youtoyouaffirmations GRAB YOURS TODAY, LINK IN BOOO 🤍 Almond Butter: @prozis (use code: simplyjfit for $$ off at checkout) #morningroutine #asmr #gym #gymgirl #routine

21 likes

GRWM at 4 AM isn’t easy, but my kitty keeps me company ☕️🍂🎧🤍🧸📚 #grwm #dailyroutine #fyp #vlog #morningroutine

11.4K likes

A GYM GIRL MORNING RESET ✨

This is how you build momentum!! Please don’t fall for lies and shortcuts. Eat your breakfast and take needed vitamins! As a woman, it’s super important for hormone balance and energy levels. Especially if you’re lifting, you NEED it for growth and recovery. Start your day by replenishing and your

37 likes

A woman in a white sports bra and pink shorts takes a mirror selfie, with text overlay "grwm & gym girl morning routine: 7-9am SWIPE" and "lemon8 @carlyroese" at the bottom.

A flat lay shows a white sports bra, pink athletic shorts, and white socks on a wooden surface, with the text "7:00 am - wake up 7am - get dressed + put hair in ponytail" overlay.

A hand holds a black container of pre-workout powder next to a bag of dried mango and a pink glass, with text "7:20 am - preworkout + small snack" describing the items.

GRWM / My 7-9am Gym Routine 💦💘

Starting my morning off with movement is my favorite thing to do. So I have created a healthy AM routine that helps me get in a good workout and to keep up with good habits the rest of the day to feel my best! ☀️ So here’s a little GRWM from 7-9am and all the steps in my morning routine from wak

107 likes

A woman in a black sports bra and light green leggings takes a mirror selfie, showcasing her workout outfit. The text overlay reads, "SPEND A PRODUCTIVE MORNING IN MY LIFE WITH ME."

An open Bible and study materials are spread across a wooden table, indicating an early morning bible study session. The text overlay states, "EARLY MORNING BIBLE STUDY."

Two slices of avocado toast topped with turkey bacon are presented on a black and white polka-dotted plate. The text overlay says, "MY BREAKY Yummy."

My Productive Morning Routine 🏋🏼‍♀️✨

Hey guys! I hope everyone’s doing so good! I recently completed the 21 day posting challenge so I have been a little MIA in my account, but I’m starting to get back into the groove of things. I thought I’d share a little morning in my life! ✝️ did my bible study for a women’s group 🍳 had brea

52 likes

A woman in a white tank top and black shorts takes a mirror selfie in a gym, surrounded by exercise equipment. Text overlays read "THAT girl," "5 AM GYM GIRL," and "How I got myself up early!"

how i became a 5am gym girly and stuck with it

• my routine is to go to the gym at 5:30 am and then head to work right after and here’s how i motivated myself to do it • ⤍ Create a workout playlist that you love! Having a playlist created with songs that you love before heading to the gym is a great way to prepare for the early morning. Some

39 likes

Am I A Gym Girlie Now?? 🤭

cute little vlog of my morning the other day, it was my first time going to the gym! 😅 make some noise yall WTFFFFF! Lmaoo no seriously I’m so excited for my fitness journey! 😭 subscribe to my channel to stay updated. #gymvlog #fitnessvlog #morningroutine #vloggerlife #gymlifestyle

66 likes

See more