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GLUTE ROUTINE 🍑

Happy Sunday 🤍

Today was glutes/hamstring focused — here’s the routine 🔥:

🤍Good mornings

* 20lbs on top of smith machine resistance

* 3x10 reps

🤍Bulgarians

* 30lbs on top of smith machine resistance (15lbs each side)

* 3x6-8 reps

🤍Hip Thrusts

* New weight for me! 140lbs on top of smith machine resistance (70lbs each side)

* 3x6 reps

🤍RDLs

* 30lb dumbbells — 2x10 reps

* Up to 35lbs — 1x8 reps

🤍Glute Kickbacks

* 20lbs resistance (10 kicks each leg)

* 25lbs — 8 kicks each leg

* 30lbs — 7 kicks each leg

This is a more detailed look into my leg day! I finished the workout with a 1.50mi run 🏃‍♀️

#legday🍑 #legdayroutine #gymgirl #workoutroutine #sundayreset

2025/1/26 Edited to

Glute workouts are an essential part of building lower body strength, promoting overall balance, and enhancing physical performance. Focusing on your glutes not only sculpts your physique but also supports knee and back health by providing stability during movements. Incorporating a variety of exercises can optimize your training. Good mornings engage your hamstrings and lower back, while Bulgarian split squats improve balance and coordination. Hip thrusts, a staple for glute activation, can be progressively loaded to increase strength. Resistance exercises such as RDLs (Romanian Deadlifts) and glute kickbacks provide targeted improvement of glute muscles, perfect for rounding out your routine. Many fitness enthusiasts also find that a combination of strength training and cardio, such as running, enhances overall conditioning, ensuring a well-rounded approach to fitness. As you establish your routine, consider tracking your progress and adjusting weights to keep challenging your body effectively. Remember to integrate proper warm-up and cool-down sessions to prevent injuries and promote recovery! Whether you're a beginner or an experienced lifter, consistency and form are key. Stay motivated and connect with others on their fitness journeys through techniques and shared experiences. Keep pushing towards your goals and enjoy every step of the way!

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