Day 30/75 💪
Happy FriYAY! This was last nights workout. 🏋️♀️
I haven’t ran a 5k since November! I go through waves of running where I enjoy it …and then followed by never wanting to run again. Anyone else? 🤷♀️
This was a solid run for me, I really enjoy running for distance and not speed—personal preference!
We’re almost half way through 75 strong!! It’s definitely been a challenge needless to say. How’s your goals going??🔥👀
As I reach Day 30 of the 75 Strong challenge, I'm reflecting on my workout journey and how it has transformed my perspective on fitness. Distance running has become a personal preference for me, offering a meditative escape and physical challenge. During my latest workout, I ran a total of 3.21 miles in 33 minutes, burning 266 calories with an average heart rate of 171 BPM. This endurance-focused approach has helped me cultivate a better relationship with running. If you're also navigating the ups and downs of running, you're not alone! It’s common to experience fluctuations in motivation. Setting goals can help you maintain focus and accountability. Whether you're training for a 5K or tackling daily workouts, remember to enjoy the journey and celebrate every milestone. How do you stay motivated in your fitness routine? Share your challenges and achievements with me in the comments!