My 75 Day Soft Challenge 🫶

2025/4/8 Edited to

... Read moreThe 75 Day Soft Challenge is an excellent way to kickstart a healthier lifestyle, focusing on integrating manageable, sustainable habits. Participants are encouraged to engage in physical activities like hula hooping or brisk walking for at least 30 minutes, five days a week. Additionally, a fasting regimen is suggested, where you refrain from eating for 12 or more hours, promoting digestive health and mindful eating practices. Drinking plenty of water and consuming a balanced diet rich in fruits while minimizing sweets is crucial for maintaining energy levels and improving overall wellness. To nurture your mind and spiritual health, incorporating daily practices like prayer, Bible reading, and meditation can significantly enhance your overall mental well-being. As you embark on this challenge, you'll find community support through hashtags such as #75softchallenge, #75reset, and #workoutmotivation, making it easier to share your progress and connect with others on a similar journey. Embrace this opportunity to commit to a healthier and more fulfilling lifestyle!

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75 Soft Challenge
New to Lemon8! I will be starting the 75 soft challenge to be help me get into healthy habits. I plan on keeping myself accountable and being consistent everyday. I know there can be some slip ups but I’m hoping to be able to do the majority of the rules through the day. I’m also hoping this help
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A wall-mounted tracker for a 'My 75 Day Soft Challenge' featuring a grid of numbered sticky notes from 1 to 75. The notes are in alternating pink and teal colors, with the final '75' note highlighted, indicating progress through the challenge.
My 75 Day Soft Challenge
My 75 day soft challenge rules: - 45 minute workout 5 times a week - 96 oz of water a day - Read for 30 minutes a day - No soda - Eat healthy, more fruits and veggies and follow my recommended diet by my doctor (no gluten, no dairy)! - Daily vitamins If anyone has any other ideas to
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A person takes a mirror selfie in a gym, wearing a light top, black leggings, and headphones. Pink text overlay reads "MY 75 SOFT CHALLENGE" and white text says "Let's glow up in 75 days," promoting a fitness journey.
My 75 SOFT CHALLENGE
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DAY 15/75 SOFT🤭
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A young woman with blonde hair in a car, making a playful face, with the text overlay "75 SOFT Challenge." The Lemon8 logo and username are visible at the bottom.
75 “SOFT” CHALLENGE 🏋🏼‍♀️
Does 75 HARD sound impossible to anybody else too??! I’ve decided to make my own “soft” version to test the waters! Anybody else wanna join? #75soft #75hard #75dayreset #bodytransformation #Lemon8
abigail lawson .𖥔 ݁ ˖🦢˚. ᵎᵎ

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A laptop with a personalized desktop, a notebook with handwritten notes, and a smartphone displaying a Bible app, set up for the user's 75 soft challenge, which includes bible study and habit tracking.
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A checklist titled "75-Days Soft Life Becoming HER Challenge" for Nov. 12, 2024 - Jan. 26, 2025. It details the morning routine (4am-7am), including wake-up, gratitude journaling, hydration, stretching, and workout activities.
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A woman with braided hair and nose ring, looking at the camera, with text overlay "75 Soft Challenge Christian Girl Edition" and "Saved & Soft." The Lemon8 logo and username are visible.
75 Soft Challenge: Christian Girl Edition
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The image displays a person's feet wearing grey and yellow sneakers on a black surface, with the text "75 Soft Fall 2025 Edition" centered above, indicating the start of a wellness program.
This image outlines "Step 1: Diet" for the 75 Soft Fall 2025 Edition, focusing on mindful eating with healthy food swaps, alcohol balance tips, and fall-inspired nourishing meal ideas, set against a background of autumn foliage.
The image details "Step 2: Exercise" (45 minutes daily) with example workouts and active recovery ideas, and "Step 3: Hydration" (3 liters daily) with 10 practical hacks, against a backdrop of fitness gear.
Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁
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75 soft
Good morning 💗💗how is everyone doing today ? Last night I seen a few posts about 75 soft/hard challenge and I also follow someone that did this challenge. I thought it would be hard for me to do this considering how I work so much😭but I came across this particular one that will work for me so I dec
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My 75 Day Soft Challenge checklist
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A checklist for the '75-Days Soft Becoming HER Challenge' outlining the morning routine from 4-7 am, including hydration, stretching, workout, and self-care activities like showering and dressing for the day.
The '75-Days Soft Becoming HER Challenge' checklist detailing the breakfast and reflection routine from 6-7 am, followed by daytime activities from 7 am-3 pm, including water intake, lunch, and a snack.
The '75-Days Soft Becoming HER Challenge' checklist outlining the evening routine, including dinner from 6:30-7 pm and relaxation/bedtime activities from 7-10 pm, with specific tea recommendations and a no-screen rule.
My #75Soft challenge: Morning & Night Schedule
I’m dedicating the next 75 days to myself in order to improve my physical & mental health. This is my daily schedule that I intend to follow & if you are motivated or interested in joining me, let’s hold & keep each other accountable. See you in 75 days 😘 #75soft #morningroutine #7
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A motivational collage for the 75 soft challenge, featuring women exercising, lifting weights, and doing yoga. Text overlays include '75 soft challenge Success,' 'make it happen, girl. shock everyone,' and 'I deserve good things,' promoting fitness and self-improvement.
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A light beige background with the text "START DAY: 01/28" and "My 75 Soft" in a reddish-brown font, indicating the beginning of a challenge.
A list of five rules for a challenge on a light beige background: "Drink 1/2 gallon of water everyday," "Workout 45 min a day - 4 days a week," "No Fast Food or Soda," "Read 10 pages of a book daily," and "Journal Daily."
A list of five additional rules for a challenge on a light beige background: "Get at least 6-7 hours of sleep," "Eat 160g of protein," "Take daily progress photos or vlog," "Take Vitamins," and "Do my skincare routine."
Starting my 75 Soft Challenge
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Pretty, Pink & Disciplined: My 75 Soft Challenge
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Queen Yaya🎀

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Day 49 of my soft 75 challenge
Day 49 of my soft 75 challenge 20 mins on the step master, 10 on treadmill, arm & abs. I read Luke chapter 5 and here are my take aways: Chapter 5:16 & 5:20. Dinner is chicken fajita wrap with chips #75softjourney #biblestudy
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My first 75 Soft
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75 soft challenge 🤍✨ new year glow up
we're not waiting until january 1st to start glowing up and building better habits! the time to demand more from ourselves is now. start building better habits NOW, so that when the new year rolls in, you are already on track and in alignment with the life you are building for yourself.
Erriel Lorré

Erriel Lorré

328 likes

75 SOFT: Finance Edition ✨
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han marie 🍋

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Day 26 of 75 soft challenge 😮‍💨
#75softchallenge #bodytransformation #75dayexercise #summerbod
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75 day soft challenge- my version 🤍✨
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ashleycrowder

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75 Soft Challenge 💪🏽👟
The rules for my personal 75 soft! —————————————————————————— 🪩 Drink at least 64 oz or 2 L of water a day 🪩 Work out at least 4-5 days a week (preferably pilates or walking) 🪩 Get a minimum of 5,000 steps a day 🪩 Journal every night 🪩 Read at least a chapter of any book a day 🪩 Healthy s
lydia

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My 75 Soft Challenge
For a while, I have wanted to do the 75 soft challenge because unfortunately with my job, 75 hard is just not feasible right now. So I decided to sit down and come up with some personal goals for myself that I think are attainable. If you start January 1, you can feel great and look great by spring
Kristin Burt

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1641 likes

75 SOFT
WHATS UP CHAT!!! starting tomorrow (04/20) i am going to be trying the 75 soft!! i feel like this may be a mix of the 75 hard and soft but imma call it soft bc this is my first time doing anything like this. i have my “rules” laid out and im going to take my first progress pics and weigh in tomor
clinquartz

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✨75 soft(ish) challenge✨
I’m not doing 75 Hard the traditional way this is my realistic, healing-centered version. One that nurtures my mind, body, and soul with grace, not pressure. 🧘🏽‍♀️ Here’s what I check in with every day: 💧 1 hour of movement 💭 Journaling (affirmations, shadow work & check-ins) 📖 30 mins o
ciciimariee

ciciimariee

526 likes

A black background image outlining the "75 Soft Challenge" rules. It specifies a start date of January 7, 2025, and an end date of March 23, 2025. The rules include daily workouts, water intake, no juice/pop, reading, affirmations, fasting, meal prep, and 7 hours of sleep, each accompanied by relevant emojis.
Starting My 75 Soft Challenge
Today marks Day 2 of my 75 Soft Challenge. I’m excited to focus on creating a healthier, more balanced life. 🥗💪🏾 This challenge is all about small, sustainable changes—daily movement, nourishing meals, hydration, and mindfulness. I’m keeping it realistic but still pushing myself to grow. Join me
Xo.Charmane

Xo.Charmane

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A '75 Day Soft Glow-Up Plan' on a pink and purple sunset background, detailing physical wellness tips: restorative sleep, daily movement, hydration, and nutrition. The image includes the user handle 'lemons @alexa2001e'.
A '75 Day Soft Glow-Up Plan' section on a pink and purple sunset background, outlining social and environmental practices: connecting with loved ones, spending time in nature, decluttering, and implementing sustainable habits. The image includes the user handle 'lemons @alexa2001e'.
A '75 Day Soft Glow-Up Plan' section on a pink and purple sunset background, focusing on personal development: reading daily, learning new skills, journaling, and setting weekly goals. The image includes the user handle 'lemons @alexa2001e'.
75 day soft glow-up plan☀️🧘‍♀️
PHYSICAL WELLNESS: 🏃‍♀️💤 • restorative sleep: commit to 7-8 hours of quality sleep each night to recharge • daily movement: engage in 30 minutes of exercise you enjoy-walk, yoga, dance, or gym • hydration: aim for 3 liters of water daily to stay hydrated and flush toxins • nutrition: incorpor
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✨75 Day Soft Girl Challenge ✨
> 75 Day Soft Girl Challenge God has allowed me to go on a 5 day fast and get closer to Him and build in my faith and trust in His guidance. After my fast I'm investing in this 75 day challenge to better myself in my health and my walk with Christ. Anyone wanna join hmu and we can start a G
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Day 2 of my Soft 75 Challenge 💪🏾
Day 2 of 75 🩷 Still showing up, still walking it out — because small steps add up. The 12-3-30 method is my moving meditation right now… a reminder that I don’t have to rush my glow-up, I just have to keep going. 78 days left in 2025 — and I’m using every one of them with intention. ✨
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