DAY 12/45 — Let’s run a 5K

Happy Sunday 💌

Today we are on day 12/45 let me tell you Saturday (day 11) was a cheaaatttt day, drinks were consumed, brownie sundae was ate, AND it was an off day from the gym.

We hit the 5k hard, I was pretty impressed with my time🥹🤍

I was feeling a little down about myself for having a cheat day but you know what, it’s not gonna ruin my challenge — we bounced back today, and we still have 33 more days to go!!

#trackyourjourney #runnerscommunity #runnersoflemon8

2025/5/4 Edited to

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