🤎⚡️gigi⚡️🤎

5181 followers

Follow

Follow

Follow

1/2

38 saved

30

10

The Best HIGH Protein Chocolate Mousse 🍫

This mousse helped keep my macros in check during my weight loss journey. It’s protein packed, rich, filling, and gives you sweet fix to kill the cravings.

Ingredients:

2 cups cottage cheese 🧀

1/3-1/2 cup sugar/sweetener (depending on your taste preference) 🍭

1/3 cup cocoa powder 🍫

1tsp vanilla

2tbs milk of your choice 🥛

fruit to top it off 🍓🍌🥥

Put it all in a blender and blend until smooth. I do 1/2 cup servings and get 4-5 per batch.

I hope you enjoy it and reach your goal!!!

#weightlosstips #HealthTips #healthylifestyle #healthy #dessert #Lemon8 #lemon8partner #Lemon8Diary #lemon8creator

#lemon8challenge

2024/4/19 Edited to

If you're on a weight loss journey or simply looking to add more protein to your diet, this high protein chocolate mousse is an ideal choice. Made with nutritious ingredients like cottage cheese, cocoa powder, and milk, it satisfies your sweet tooth without compromising your health goals. The mousse can easily be customized based on your preferred level of sweetness, allowing you to use sugar or a sugar substitute to find the perfect balance for your taste. To enhance the nutritional value, consider topping your mousse with fresh fruits such as berries, bananas, or coconut, adding more natural sweetness and fiber. Each serving of this mousse contains quality protein that supports muscle recovery and keeps you feeling full longer, making it a fantastic post-workout treat or a healthy dessert option. Preparing this mousse is simple: just blend all the ingredients until smooth, portion them out, and you have a delicious snack ready to enjoy! This indulgent yet health-conscious dessert not only satisfies cravings but also supports a healthy lifestyle. Try it as a part of your meal prep routine to ensure you always have a nutritious treat on hand. Enjoy your healthy lifestyle while still enjoying delightful desserts!

Related posts

High Protein No Bake Energy Bites

INGREDIENTS: 1cup rolled oats 1/2 cup nut butter (peanut, almond, or cashew… I use powdered PBfit peanut butter, pictured on 2nd slide) 1/2 cup honey or maple syrup 1/2 cup protein powder (chocolate or vanilla) 1/4 cup chocolate chips (optional) 1 teaspoon vanilla extract A pinch of salt

2050 likes

High Protein Chocolate Mousse

✔️Follow for more save for later 👩‍🍳👩‍🍳👉Website link in bio Cottage Cheese Chocolate Mousse You won’t believe how creamy and chocolatey this cottage cheese chocolate mousse is! It’s rich, smooth, and whipped to perfection with just a few simple ingredients. What sets this mousse apart is th

1114 likes

High protein treats!

I've rounded up 20 of my favorite nourishing desserts that all packed at least 10grams of protein per serving! Now you really can have your cake and eat it too! 🤩 My FAVORITE clean ingredient protein powder from Just Ingredients brand is on sale now through March 2! Code colleenF10 saves

12.6K likes

A hand holds a square bowl filled with a high-protein snack. The snack features a creamy white base, topped with broken graham crackers and mini chocolate chips, with text overlay "high protein feel good snack."

high protein post workout snack

hit your anabolic window with this high protein snack that tastes good & get your protein in, this is ittttt ✨✨ -greek yogurt ( i like low sugar, high protein) -vegan vanilla protein (staying away from whey) -graham crackers (go plain for low sugar) -semi sweet mini chocolate chips it

7809 likes

High Protein Chocolate Chip Pumpkin Bread 🎃💪🏼

4 ingredient, 5 minute protein packed choc chip pumpkin bread for the gains 😆💪🏼 2 cups kodiak cake pancake mix 1 30oz can pumpkin pie mix (NOT pumpkin puree) 1 egg 1/2 cup chocolate chips bake at 350* for 30 minutes or until fork comes out of bread clean makes 10 servings (10 slices)

5473 likes

High-Protein Chocolate Chip Cookie Skillet

Looking for a tasty treat that satisfies your sweet cravings while delivering a protein boost? This high-protein chocolate chip cookie skillet is the perfect solution! Ideal for sharing (or keeping to yourself), it’s a warm, gooey indulgence that’s super simple to prepare. Be sure to save this reci

729 likes

Easy High Protein Breakfast Treat

Looking for a quick, healthy snack? This is it.😍 And an even bigger bonus- it’s high in protein! I love this “cookie dough” dupe. It’s great for early mornings I’m in a rush to get out the door! YOU NEED: 1 C Greek yogurt 2-3 Tbs peanut butter, warmed up A drizzle of honey 1 Tbs chocolate ch

5441 likes

A high-protein, low-calorie cheesecake dessert in a glass dish, topped with brownie pieces and colorful sprinkles. The ingredients, including vanilla Greek yogurt, sugar-free cheesecake Jell-O, and sugar-free whipped topping, are displayed around the dish. The image highlights it as a 'VIRAL' recipe.

HIGH PROTEIN LOW-CAL CHEESECAKE DESSERT🍰

I found this recipe on TikTok and it’s sooo good RECIPE 🍨🎂🍰 1.5 cups protein vanilla yogurt .5 cups sugar free cool whip Half the container of sugar free cheesecake jello Let chill in the refrigerator for 1-2 hours This recipe makes 4 servings!! I topped it with a cosmic brownie & s

4124 likes

high protein oreo mud pie

here’s a simple and quick option for a decadent dessert but has tons of protein! swipe for ingredients -Ap Prime Bites - chocolate glazed donut -1/2 packet of oreo pudding mix -zero sugar cool whip -halo top b chocolate cake mix pudding mix first, mix over sink (it’s messy) then add halo

7816 likes

High Protein Meal Prep

We put those groceries to work this week!! I spent most of my Sunday cooking most of these delicious meals and I’m not even a little bit mad about it. Nothing says ‘Sunday reset’ like prepping some healthy and high protein meals that you can grab when you are on the go all week! Common themes th

2433 likes

Chocolate pistachio protein mousse!

Can't stop won't stop meal prepping these high protein cottage cheese mousse cups for the week! I love that they're packed with protein, they're low sugar, they take just minutes to make, and I can enjoy them all week long! Here we've got a silky smooth chocolate mousse, w

3032 likes

Several clear glass cups are filled with creamy chocolate chip cookie dough mousse. Each serving is generously topped with dark chocolate chips, and more chips are visible within the light brown mousse. The desserts are arranged on a speckled countertop.

Creamy Chocolate Chips Cookie Dough Mousse

Ingredients For the Cookie Dough Mousse: 1/2 cup unsalted butter, softened The butter adds richness and helps achieve the classic cookie dough flavor. 1/4 cup granulated sugar This adds sweetness and balances the brown sugar. 1/2 cup brown sugar, packed Packed brown sugar enhances the fl

1494 likes

Three high-protein Greek yogurt chocolate chip cookies on a baking mat, with one cookie bitten to show its soft interior. The image features the title 'Greek yogurt CHOCOLATE CHIP COOKIE RECIPE'.

A white bowl containing Greek yogurt with a dash of vanilla extract, ready to be mixed as the first step in the recipe.

A white bowl containing Greek yogurt and vanilla, with two spoonfuls of brown sugar added to the mixture.

High Protein Greek yogurt Chocolate Chip Cookies

Each pastry is approximately 230 calories with 6 grams of protein! I call these “cookies” but the texture more closely resembles a dough/bread than it does cookies. Ingredients: • 1/4 cup Greek yogurt • 2 tbsp brown sugar • Dash of vanilla extract • 1 egg yolk • 1/4 cup + 1 tbsp flour • 1/

1034 likes

🍌🍫🥞 Banana chocolate chip protein pancake bowl

1/2 a banana (mash it) 1/2 cup pancake mix (I used Kodiak) 1/3 cup egg whites Little bit of fairlife milk ( just eye balled it) 1 scoop protein powder Then I sprinkled in chocolate chips, microwave for 2 minutes, then topped with some more banana and chocolate chips! #proteinpancakes #

992 likes

Chocolate Brownie Overnight Oats- Meal Prep ✨

Chocolate Brownie Overnight Oats is packed with protein, fibre and keeps me full all morning! Macros: 388 kcal 30g Protein 45g Carbs 9g fat Ingredients: 1/2 cups of gluten free oats 2 scoops of protein 1/4 cup of sugar free chocolate instant pudding 1 cup of dairy free milk Add 100g

2262 likes

Protein Packed Cottage Cheese Mousse 6 Ways!

If you still haven't tried cottage cheese in dessert form you are truly missing out! Trust me, I despise cottage cheese as is, but once blended until creamy and mixed the right ingredients, it feels like a true indulgence! So far I've made Cookie Dough Mousse Monster Cookie Mousse C

13.6K likes

High protein chocolate cheesecake cups

HIGH PROTEIN CHOCOLATE CHEESECAKE CUPS WITH AN OREO CRUST pinch me I’m dreaming 😍 Recipe deets 👇🏻 3/4 cup Greek yogurt 3/4 cup cottage cheese 1 scoop chocolate protein powder 2 tbsp cacao powder 1 tsp vanilla Oreo cookies with filling removed Blend all ingredients, minus the Oreos, in

851 likes

Peanut butter and jelly protein mousse!

Thick, creamy peanut butter cottage cheese mousse, with a homemade raspberry chia jam topping, and peanut butter ganache coating 🤌🏻 High protein, gluten free, and refined sugar free! #proteindesserts #proteinpacked #peanutbutterandjelly #cottagecheese #mealprepbreakfast

3472 likes

Cottage Cheese Chocolate Mousse

Cottage Cheese Chocolate Mousse that tastes so good, you won’t stop eating it! This recipe sneaks in 20g protein per serving (I do 3). It’s creamy, fluffy and way easier than classic mousse. The trick is blending the cottage cheese smooth, then folding in whipped cream so it gets that light, airy t

112 likes

High-protein Chocolate Ice Cream Pops

#proteindessert #bodytransformation #icecream #popsicles #recipeideas #healthylifestyle2024 #Lemon8Diary #weightlosstips #weightlosstransformation #healthyrecipes

136 likes

High protein chocolate muffins anyone?!🍫🙌🏻

You will need: •1 box of any sugar free cake mix (this works with brownie mix as well)✅ •any bottled protein shake✅ •any container of Greek yogurt✅ Combine all 3 ingredients together in a large mixing bowl and mix until smooth. Preheat oven to 350 degrees. Place evenly in a cupcake dish. Bak

1334 likes

High protein apple pie mousse!

Thick and creamy cottage cheese mousse (I promise you can NOT taste the cottage cheese!), topped with a homemade apple pie compote, and a salted caramel drizzle! Gluten free and refined sugar free! Find the recipe in my bio! 🫶🏻 #proteindesserts #proteinpacked #applepie #falldessert

2307 likes

PROTEIN CHOCOLATE MOUSSE 🍫

Chocolate Protein Mousse is the perfect healthy dessert that is also indulgent. It’s easy to make, thick and a delicious way to satisfy your chocolate cravings. INGREDIENTS 1 cup Greek Yogurt 1/3 cup Coconut Milk, or other milk alternative 1 tsp Vanilla Extract 1 serving Chocolate Protein Po

113 likes

Single serve high protein lava cake

Get the recipe here 👇🏻👇🏻 Guys there’s not a single lie being spoken when I say this might be the best thing I’ve ever made!! 10/10 will DEFINITELY be making again 1/2 cup chocolate protein powder 3 tbsp unsweet cocoa powder 2 tbsp coconut oil 1/4 cup coconut milk 1 egg 1/2 cup oats 2 tb

572 likes

High Protein Pistachio Mousse

Makes 2 bowls (27g protein EACH) Crush 2 gluten-free graham crackers and add to the bottom of each bowl. Blend until smooth: • 1 cup cottage cheese • 2 scoops vanilla Whey protein (MavveRae) • 1-2 tbsp pistachio butter • 1 tbsp pure maple syrup • 1/2 tsp vanilla extract • Pinch of salt

200 likes

My latest obsession has been high protein, desser

🍫 The simple high-protein chocolate mousse recipe is made with4 simple ingredients and tastes so decadent.🙌🏼 Ingredients: • 1 cup full-fat cottage cheese • 2 tablespoons cocoa powder • 3 tablespoons maple syrup • 1 tablespoon vanilla paste Instructions: &

848 likes

A four-panel collage illustrates a high-protein cookie dough recipe. It shows a blue bowl with peanut butter, Greek yogurt, honey, vanilla protein powder, almond flour, and chocolate chips being added and mixed. The final panel displays the finished cookie dough with chocolate chips, noting '30 grams of protein'.

Here’s a high-protein cookie dough recipe

Here's a high-protein cookie dough recipe Ingredients - 1 cup rolled oats - 1/2 cup almond butter - 1/4 cup honey or stevia - 1 scoop vanilla protein powder (25g protein) - 1/4 cup chocolate chips - Pinch of salt Instructions 1. In a bowl, combine oats, almond butter, and honey. Mi

488 likes

Protein Peanut Butter Mousse!

Thick and creamy, protein rich peanut butter mousse! With a chocolate ganache coating for a blood sugar balancing sweet tooth fix! 16 oz Cottage Cheese 1/4 cup Creamy Peanut Butter 3 Tbsp Maple Syrup, Pure 1/4 cup Vanilla Protein Powder, Optional, or peanut butter protein powder 1/2 tsp Vani

1615 likes

A collage showcasing four healthy breakfast ideas: scrambled eggs with chicken sausage and peanut butter chocolate oats, a turkey and egg bagel with strawberries, peanut butter banana honey oats, and protein pancakes.

A plate featuring scrambled eggs, chicken sausage links, and a bowl of peanut butter chocolate oats, representing a high-protein breakfast meal.

A plate with a turkey and egg bagel sandwich, accompanied by fresh, sliced strawberries, presented as a healthy breakfast option.

High Protein Breakfast Ideas💡🥞

Sometimes I get a hyper fixation breakfast meal and other times I want something different every morning. Lol 😂 Here's a few of the meals I've been rotating through lately. Hope this gives you some inspo for your next breakfast. 🍳 Meal 1: - 3 egg whites & 1 whole egg - Chicken Saus

6472 likes

High in protein brownie

High-protein. No oil. No flour. Just fudgy, chocolatey goodness. Yield & Macros (per square, makes ~9) Calories: ~110 Protein: ~10g Carbs: ~4g Fat: ~6g (depending on chocolate used) Ingredients 1 cup cottage cheese ½ cup protein powder (chocolate, vanilla, or unflavored)

66 likes

+10g of Protein 🙌🏻

So good, so easy and a good alternative if you like to have something sweet every day 🙌🏻 #oreocookies #highproteinrecipe #highproteindessert #dessertideas #healthyrecipes #macrofriendlyrecipes

1505 likes

Cookie dough cottage cheese mousse cups!

Protein packed, made with no refined sugar, and gluten free! These thick and creamy mousse cups are irresistible on their own, but topped with the mini cookie dough bites you just won't be able to get enough! 🤭 #proteindessert #proteinpacked #cottagecheese #cookiedough #healthyde

4778 likes

PROTEIN CHOCOLATE MOUSSE 🍫

One of my most popular recipes! Chocolate Protein Mousse is the perfect healthy dessert that is also indulgent. It’s easy to make, thick and a delicious way to satisfy your chocolate cravings. INGREDIENTS 1 cup Greek Yogurt 1 tbsp Maple Syrup 1 tsp Vanilla Extract 1 serving Chocolate

27 likes

Protein Banana Chocolate Chip Muffins

Are you drooling too because I'm 🤤🤤 Bringing this recipe back because it is too good not to! Macros: 16 p 22 c 9 f (Original recipe I use Ratio 28 gram protein yogurt) This recipe along with 45 others are in my recipe E-Book linked in my bio!🫶🏻 #healthyrecipe #recipe #highpro

510 likes

High Protein Chocolate Muffins 🍫

These 6 ingredient protein muffins are delicious and so easy to make! 🍫 Ingredients: 1 cup unsweetened applesauce 2 large eggs 1/4 cup PBfit powdered peanut butter (you can also use regular nut butter) 1 cup almond flour 1/2 cup + 2 tbsp of vanilla protein powder 1 teaspoon baking powder

323 likes

High-Protein Pistachio Mousse 🍨

Over 45g Protein in the Whole Dessert! Looking for a high-protein, low-sugar dessert that’s creamy and decadent? This Pistachio Mousse is perfect for satisfying your sweet tooth without the guilt! Ingredients: •2 cups Greek yogurt ( I use Fage) •2 cups homemade whipped cream (heav

753 likes

High Protein Smoothie Recipes ~ 25g+ Protein

Hitting your protein target is very important when trying to gain muscle. Throughout my fitness journey, I have tried several smoothie recipes. Some were good, some were gross. These are my top 4 recipes that I have ✨perfected✨. I love protein smoothies for when I have a sweet tooth but still wa

6855 likes

Chocolate Cottage Cheese Mousse

Thick. Chocolatey. High protein. I’ve been making this on repeat. It keeps me full. It feels like dessert. It fits my goals. What you need • 1 cup low fat cottage cheese • 2 to 3 tbsp unsweetened cocoa powder • 2 to 3 tbsp low carb sweetener of choice • 1 tsp vanilla extract • Pin

52 likes

A close-up of a protein cheesecake bowl featuring a creamy base, crushed sweet thins, and fresh sliced strawberries. The image has text overlays "Protein Cheesecake Bowl" and "SWIPE FOR INGREDIENTS" with an arrow.

Protein Cheesecake Bowl ✨

If you’re craving dessert but want to hit those goals, you have to try this. 🍓🍰 It’s thick, creamy, and literally tastes like a dream without the sugar crash. 🤌🔥 The Play-by-Play: 1. The Cheesecake Base 🥣: In a bowl, whisk together your zero sugar Jello cheesecake mix with a Premier Protein shake

1247 likes

High Protein Chocolate chip cookies w/Kodiak

I absolutely love this recipe. On the back of the Kodiak Pancake mix box is the full recipe. A lot of brands already have full recipes on the back of the box or bag. #highprotein #highproteinrecipe #proteincookies #proteinideas #protein #highproteinideas #chocolatechipcookies

1070 likes

HIGH PROTEIN LOW CAL ICE CREAM

do you love ice cream??🍦 i know i do!!! if there is one thing i learned in my fitness journey it’s that there is a healthy alternative to anything out there!! i use to be someone (and still am) who needs a sweet before i go to bed!! as soon as i found out about this ice cream i was amazed!! f

584 likes

High protein chocolate chia mousse

INGREDIENTS 1x2x3x 4 tablespoons chia seeds 1 tablespoon cacao 1 scoops chocolate protein powder ¾ cup milk of choice I used whole milk ¼ cup unsweetened or vanilla greek yogurt can sub a thick and creamy vegan one 1 teaspoon vanilla extract 1-2 tablespoons maple syrup* Optional, I did no

1391 likes

Chocolate Protein Mousse 🫣

The perfect high protein snack with NO protein powder 🫨 190g vanilla protein yogurt 1 tbsp 100% cacao powder Dash of SF chocolate pudding mix Blend until whipped consistency with a whisk attachment. Then add toppings of choice and enjoy! Happy Snacking peeps 🐥 #fyp #snacks #Fitne

112 likes

Healthy High Protein Greek Yogurt Chocolate Cake

High Protein Greek Yogurt Chocolate Cake 🍰 Low calorie | high protein | gluten free option 👩🏻‍🍳INGREDIENTS: 1 1/4 cup flour (oat or all-purpose) 1/2 tsp salt 3/4 tsp baking soda 1 1/2 tsp baking powder 1 cup plain nonfat Greek yogurt 60g chocolate protein powder 1/4 cup cocoa powder

1502 likes

Chocolate Covered Strawberry Protein Shake! 🥛💪

Hey guys!! So today I thought I would share my delicious and nutritious chocolate strawberry protein shake! I love drinking one of these before a workout! So, this shake has 46 grams of protein, however, if that is too much for you or you just don't want that much, I will provide substitutes th

771 likes

Monster Cookie Cottage Cheese Mousse!

Thick, creamy, protein packed chocolate mousse, with a chocolate ganache topping, and mini no bake Monster cookie dough bites! These make for a delectable afternoon treat, or a grab and go breakfast since it's full of protein and healthy fats! #proteindessert #proteinpacked #cottag

2862 likes

30+ grams protein, chocolate overnight oats!🍫

What you need: 1/2 cup old fashioned oats 1 tbsp chia seeds 1 scoop chocolate protein powder 1-2 tsp cocoa powder 2/3 cup milk of choice Splash maple syrup Chocolate chips #lemon8partner #lemon8creator #easyrecipes #healthyrecipes #highprotein

2277 likes

High protein Chocolate cake

I wanted to indulge in something sweet but still get a good dose of Protein in 💪🏼 Here’s the recipe to this Double chocolate cake with cheesecake frosting. Cake : 1 box of Kodiak muffin mix Ingredients on box 1/2 cup of blended cottage cheese (trust me on this part 😉) Frosting: 1

143 likes

Pistachio Protein Mousse

Creamy, balanced and actually filling. This will become your new go to dessert! Each bowl is packed with 27g of protein! Makes 2 bowls Crush 2 gluten-free graham crackers and add to the bottom of each bowl. Blend until smooth: • 1 cup cottage cheese • 2 scoops Vanilla Naked Whey ISO prot

629 likes

See more