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Full of merit, 🙏ðŸŧ satiety, sweat ðŸšķ‍♀ïļ this holiday 😊 [round-trip Saraburi trip]

19 hours agoEdited to

... Read moreāļāļēāļĢāđ€āļ—āļĩāđˆāļĒāļ§āļŠāļĢāļ°āļšāļļāļĢāļĩāđƒāļ™āļŦāļ™āļķāđˆāļ‡āļ§āļąāļ™āļ™āļąāđ‰āļ™ āļ™āļ­āļāļˆāļēāļāļˆāļ°āđ„āļ”āđ‰āļŠāļąāļĄāļœāļąāļŠāļšāļĢāļĢāļĒāļēāļāļēāļĻāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļ‡āļšāļ‚āļ­āļ‡āļ§āļąāļ”āļžāļĢāļ°āļžāļļāļ—āļ˜āļ‰āļēāļĒāđāļĨāđ‰āļ§ āļāļēāļĢāđāļ§āļ°āļ„āļēāđ€āļŸāđˆāļŠāļīāļĨāļĨāđŒ āđ† āļ­āļĒāđˆāļēāļ‡ Mon Cafe āļ—āļĩāđˆāļ•āļģāļšāļĨāļ—āđˆāļēāđ€āļĢāļ·āļ­ āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āđ„āļŪāđ„āļĨāļ—āđŒāļ—āļĩāđˆāđ„āļĄāđˆāļ„āļ§āļĢāļžāļĨāļēāļ” āļ„āļēāđ€āļŸāđˆāđāļŦāđˆāļ‡āļ™āļĩāđ‰āļĄāļĩāļšāļĢāļĢāļĒāļēāļāļēāļĻāļĢāđˆāļĄāļĢāļ·āđˆāļ™ āđ€āļŦāļĄāļēāļ°āļāļąāļšāļāļēāļĢāļ™āļąāđˆāļ‡āļžāļąāļāļœāđˆāļ­āļ™āđāļĨāļ°āļ–āđˆāļēāļĒāļĢāļđāļ›āļŠāļ§āļĒ āđ† āļŦāļĨāļąāļ‡āļˆāļēāļāļ™āļąāđ‰āļ™ āļāļēāļĢāđ€āļ”āļīāļ™āļ›āđˆāļēāļ—āļĩāđˆāļ™āđ‰āļģāļ•āļāļŠāļēāļĄāļŦāļĨāļąāđˆāļ™āļāđ‡āđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļ„āļ§āļēāļĄāļŠāļ”āļŠāļ·āđˆāļ™āļ”āđ‰āļ§āļĒāđ€āļŠāļĩāļĒāļ‡āļ™āđ‰āļģāļ•āļāđāļĨāļ°āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāļ—āļĩāđˆāļ™āđˆāļēāļ›āļĢāļ°āļ—āļąāļšāđƒāļˆ āļ™āđ‰āļģāļ•āļāļ™āļĩāđ‰āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāđƒāļŠāđ‰āđ€āļ§āļĨāļēāļŠāđ‰āļē āđ† āđ€āļ”āļīāļ™āļŠāļĄāļ§āļīāļ§āđāļĨāļ°āļŠāļąāļĄāļœāļąāļŠāļāļąāļšāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāļ­āļĒāđˆāļēāļ‡āđƒāļāļĨāđ‰āļŠāļīāļ” āļ‹āļķāđˆāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĢāđˆāļēāļ‡āļāļēāļĒāđ„āļ”āđ‰āļ‚āļĒāļąāļšāļ—āļģāđƒāļŦāđ‰āđ€āļŦāļ‡āļ·āđˆāļ­āļ­āļ­āļāđāļĨāļ°āļĢāļđāđ‰āļŠāļķāļāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒ āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļŠāļ­āļšāļ—āļģāļšāļļāļāđāļĨāļ°āđ€āļžāļīāđˆāļĄāļŠāļīāļĢāļīāļĄāļ‡āļ„āļĨāđƒāļŦāđ‰āļŠāļĩāļ§āļīāļ• āļ§āļąāļ”āļžāļĢāļ°āļžāļļāļ—āļ˜āļ‰āļēāļĒāđ€āļ›āđ‡āļ™āļ­āļĩāļāļˆāļļāļ”āļŦāļĄāļēāļĒāļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āđāļ§āļ° āļˆāļļāļ”āđ€āļ”āđˆāļ™āļ‚āļ­āļ‡āļ§āļąāļ”āļ™āļĩāđ‰āļ„āļ·āļ­āļžāļĢāļ°āļžāļļāļ—āļ˜āļĢāļđāļ›āđāļĨāļ°āļšāļĢāļĢāļĒāļēāļāļēāļĻāļ—āļĩāđˆāđ€āļ‡āļĩāļĒāļšāļŠāļ‡āļšāđ‚āļ”āļĒāļĢāļ­āļš āđ‚āļ”āļĒāđāļĄāđ‰āļˆāļ°āđ„āļĄāđˆāđ„āļ”āđ‰āļ‚āļķāđ‰āļ™āđ„āļ›āļ–āļķāļ‡āļĒāļ­āļ”āđ€āļžāļĢāļēāļ°āļĄāļĩāļĨāļīāļ‡āļ—āļĩāđˆāļ­āļēāļĻāļąāļĒāļ­āļĒāļđāđˆ āļāđ‡āļĒāļąāļ‡āļŠāļēāļĄāļēāļĢāļ–āđ„āļŦāļ§āđ‰āļžāļĢāļ°āļ‚āļ­āļžāļĢāđāļĨāļ°āļžāļąāļāđƒāļˆāđ„āļ”āđ‰āđ€āļ›āđ‡āļ™āļ­āļĒāđˆāļēāļ‡āļ”āļĩ āļ›āļīāļ”āļ—āđ‰āļēāļĒāļ—āļĢāļīāļ›āļ”āđ‰āļ§āļĒāļĄāļ·āđ‰āļ­āļ­āļĢāđˆāļ­āļĒāļ—āļĩāđˆ "āļšāđ‰āļēāļ™āđ„āļĢāđˆāļžāļ­āđ€āļžāļĩāļĒāļ‡" āļ„āļēāđ€āļŸāđˆāđāļĨāļ°āļĢāđ‰āļēāļ™āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļĄāļĩāđāļŠāļ‡āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāļ”āļĩ āđ€āļŦāļĄāļēāļ°āļāļąāļšāļāļēāļĢāļ–āđˆāļēāļĒāļ āļēāļžāļŠāļ§āļĒ āđ† āļžāļĢāđ‰āļ­āļĄāļ­āļēāļŦāļēāļĢāļĢāļŠāļŠāļēāļ•āļīāļšāđ‰āļēāļ™ āđ† āļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļ­āļīāđˆāļĄāļ—āđ‰āļ­āļ‡āđāļĨāļ°āļ­āļīāđˆāļĄāđƒāļˆāđƒāļ™āđ€āļ§āļĨāļēāđ€āļ”āļĩāļĒāļ§āļāļąāļ™ āļāļēāļĢāļˆāļąāļ”āļ—āļĢāļīāļ›āđāļšāļšāļ™āļĩāđ‰āđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āđ€āļžāļīāđˆāļĄāļžāļĨāļąāļ‡āļ‡āļēāļ™āđƒāļŦāđ‰āļ•āļąāļ§āđ€āļ­āļ‡āļ—āļąāđ‰āļ‡āļ”āđ‰āļēāļ™āļĢāđˆāļēāļ‡āļāļēāļĒāđāļĨāļ°āļˆāļīāļ•āđƒāļˆ āđāļ•āđˆāļĒāļąāļ‡āđ€āļ›āđ‡āļ™āļāļēāļĢāđƒāļŠāđ‰āđ€āļ§āļĨāļēāļ§āļąāļ™āļŦāļĒāļļāļ”āļ­āļĒāđˆāļēāļ‡āļ„āļļāđ‰āļĄāļ„āđˆāļēāđƒāļ™āļŠāļ–āļēāļ™āļ—āļĩāđˆāđƒāļāļĨāđ‰āļāļĢāļļāļ‡āđ€āļ—āļž āļ—āļģāđƒāļŦāđ‰āļ§āļąāļ™āļžāļąāļāļœāđˆāļ­āļ™āļĄāļĩāļ„āļ§āļēāļĄāļŦāļĄāļēāļĒāđāļĨāļ°āļ›āļĢāļ°āļ—āļąāļšāđƒāļˆāļĄāļēāļāļ‚āļķāđ‰āļ™āļˆāļ™āļ­āļĒāļēāļāļāļĨāļąāļšāļĄāļēāđ€āļĒāļ·āļ­āļ™āļ­āļĩāļāļ„āļĢāļąāđ‰āļ‡āđƒāļ™āđ‚āļ­āļāļēāļŠāļ•āđˆāļ­āđ„āļ›

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Energy plus Satiety for Weight Loss ⚖ïļ
My go to duo every morning for years! Some caffeine, whatever I’m having at the time, these days it’s this #alani drink and ALWAYS some cashews, 1/3 of a cup to be exact! I eat on them between the time I wake up after my first cup of coffee ☕ïļ until lunch. For some reason, cashews crush my hunger
Amelia

Amelia

2 likes

Gut Friendly Dinner
Tonight’s meal was giving intentional, back-to-basics nourishment ðŸĪâœĻ Here’s what I made: ðŸĨ– Unleavened Bread â€Ē 2 cups flour â€Ē 3/4 cup water â€Ē 2 tbsp olive oil â€Ē 1 tsp salt â€Ē Oregano + dill for flavor (Kneaded for 5 mins, then cooked on the stovetop 2 mins each side) ðŸģ 2 soft-
Cherisia

Cherisia

13 likes

How to reduce bloating naturally
Low effort habits, high reward Wellness Habits 🧘 Habit 1: Walking 10–15 minutes after meals, especially dinner How It Helps Me: Supports digestion, improves blood sugar balance, and reduces bloating 🧘 Habit 2: Protein and fiber at every meal How It Helps Me: Keeps digestion steady, support
Jennyfitnessss

Jennyfitnessss

3 likes

The image displays daily goals for Monday, October 20th, tailored for a busy schedule. The first goal is to achieve 5,000-6,000 steps, with a tip to incorporate movement breaks due to meetings and driving.
This image outlines further daily goals: completing a workout before a meeting, an optional 10-15 minute walk, and a hydration goal of 85-90 oz, with a suggestion to drink 50 oz by mid-afternoon.
The image continues with daily goals, including nutrition targets of staying near 1,950 calories with high protein, reading before bed for relaxation, and finishing chores by early afternoon before a meeting.
Goals for Day 11 of 75 {10.20.25}
Phase 1 Day 7 is here! I have 11 days until the end of this first phaseâ€Ķ the first phase is basically getting back into routine and easing my way back into working out consistently. Phase 2 (November 1-30) will be more intense (see previous post). Everyday I give @ChatGPT my final stats for t
Chelsea

Chelsea

1 like

Domain 1: CCS Exam Prep
Here are some of my Domain 1 notes from studying for the CCS exam. Domain 1 focuses heavily on clinical documentation, coding guidelines, and understanding how diagnoses and procedures are reported. Hope these help someone studying! #ccsexam #medicalcoding #himstudent #healthinformationmana
Breya AleksisâœĻ

Breya AleksisâœĻ

9 likes

download ately eat healthy to start tracking your micros. #healthyways
Ately Eat Healthy

Ately Eat Healthy

0 likes

How to Get In-Tune with Satiety and Hunger Cues
Hunger Scale (Free downloadable resource from my professional counseling website. This resource isn't treatment, it's just educational information.) The hunger scale chart is one way to become more in-tune with your gut feelings and also, to have a better idea on whether or not you’re h
Shannon Be Short Run Ultra

Shannon Be Short Run Ultra

1 like

A woman in athletic wear takes a mirror selfie, promoting an easy, high-fiber, high-protein breakfast for satiety and lean mass. Text overlays emphasize these benefits, with decorative stars and a gummy bear adding visual flair.
A bowl of protein berry oats with blueberries and a spoon, next to a cup of coffee. Text highlights 'OATS' with 33g protein and 10g fiber, alongside a detailed macro breakdown including calories, protein, carbs, fat, and fiber.
A bowl of protein berry oats with blueberries and a spoon, next to coffee. Overlaid text titled 'howtomake ingredients' lists 50g oats, 20g vanilla whey isolate, 4g chia, 200ml lactose-free milk, 100g blueberries, and vanilla extract. A packet of protein powder is also visible.
FAT LOSS FRIENDLY BREAKFAST FOR MY ACTIVE GIRLS
on repeat: protein berry oats ðŸĪI’m a ride or die @Promix Nutrition gal (code SASHA) for 2 years because the ingredient list is actually clean, it mixes well, and it doesn’t destroy my stomach like a lot of powders do. If you’ve been struggling with bloating or weird digestion issuesâ€Ķ your prote
SASHA | yoga x strength coach

SASHA | yoga x strength coach

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We Hacked 4 Iconic Chain Menu Legends 🍟☕ðŸŒŊ🍊
We Recreated These 4 Legendary Chain Menu Items (Recipes Inside!) 🍔ðŸŒŊðŸĨĪ🍊 Think about it — some fast food & cafÃĐ items are so iconic, they basically became pop culture. But what if you could make them at home, no drive-thru lines? 👀 We picked 4 of the most viral chain menu stars and broke th
Clara Miler

Clara Miler

140 likes

Have you fallen for this? ðŸŦĢ
Mrs. Watts

Mrs. Watts

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