Despite my love for high protein deserts that help support my goals I will never argue a high protein version is as good as the original full sugar pastry. However: this recipe is a FRACTION of the calories of a regular brownie and tastes 70% as good!! Makes 12 servings (serving size 1 brow

I always trained my glutes hard, that has stayed consistent. But excercises alone are not going to give you the leg growth you are looking for. I stayed consisted with lifting heavy and consistently between the two photos but here are the three biggest things that changed 1.) eating in a caloric

Macro friendly brownie batter: 150 cal 5f 21c 10p, and packs 6 grams of fiber Ingredients: .5 tbsp cocoa powder 10g raw pumpkin 30g 0% Greek yogurt 20g Kodiak mix 11g lily’s chocolate chips 3/4 tbsp truvia 1 tsp sugar free syrup Steps: Mix all ingredients and enjoy for a f

High Protein Mug Cake topped with Greek yogurt, nut butter, and jam for 26g protein For the Cake: 1/4 cup protein pancake mix Tbsp of pumpkin puree 2 tbsp of protein shake 1/4 tsp baking powder Handful of lilys chocolate chips Tbsp sweetener of choice Pumpkin spice and cinnamon to

Y’all these are amazing and so easy to make so let me put you on; whisk 2 tsp baking powder, 142g whole wheat, and spices of choice (I chose cinnamon, apple pie seasoning, and stevia) Then fold in 226 g plain nonfat Greek yogurt Mix in fruit or nuts if you so choose Split dough four

44g oats 16g designer wellness lite chocolate cookies and cream protein powder 4g cocoa powder 1/2 cup nonfat fairlife 2 tbsp Greek yogurt 2 packets stevia Toppings: cinnamon 8g nut butter Frozen berries 1ish tbsp Polaner jam #healthyrrcipes #wellnesslifestyle

I intuitively eat so I cook like a chef and I didn’t weigh or measure anything but I’m still dropping the recipe below for anyone curious: - 1 pack light tuna -grated Parmesan - about two spoonfuls plain Greek yogurt - chopped up bunch arugula - squeeze of citrus fruit (any works) - som

Here’s what the wellness community gets wrong about developing abdominal definition: 1.) this is mentioned a lot but to reiterate, to have visible abs, you must have a low enough body fat percentage (for women less than 20%) 2.) the abdominal region is a group of muscles, train it like any

God I hate this word, it’s only just a marketing ploy to women. What toned really is is having enough muscle mass and low enough body fat to make it visible. There aren’t special workouts that lengthen or tone your muscles. Lift heavy weights to build muscle incorporate cardio supplementally to

Disclaimer: I am talking about occasionally eating past fullness not BED look it happens, that pasta was too damn good or hey it was thanksgiving! Step 1, don’t feel bad about it and also don’t punish yourself for it, you didn’t do anything wrong you are human. Our bodies love to maintain h

I’m always a little sweet treat typa girl, but I still have my health and fitness goals. If you are the same way this recipe is perfect for you, simply combine: 90g banana 7g dark chocolate chips (chopped) 5g almonds (chopped) 28g blueberries 105g plain nonfat Greek yogurt 4g honey

I created the recipe myself, I paired it with whole wheat spaghetti (complex carb), chicken (extra protein), and stove roasted broccoli (healthy fat and fiber) for a well balanced meal Directions: 1.) blend Greek yogurt and milk and seasonings 2.) pour mixture in pan on stove top on LOW heat

Oatmeal gets a lot of hate, mainly because it is known to raise blood sugar. So how do we manage this? By adding more protein and fiber and healthy fats! 1/2 cup (40g oats) 1 tbsp (17g) skinny girl jam 37g frozen blueberries 10g peanut butter 7g almonds 1 scoop whey isolate (or protei

This was my dinner tonight, it was so yummy. I intuitively eat one meal a day that I don’t track, td was dinner! Base: Brown Rice (seasoned with thyme and oregano) Toppings: Air fried chicken, broccoli, light mozarella, avocado Dressing: Greek yogurt and pesto mixed (add squeeze lemon to th

135 calories each: 7P • 18C • 3F Ingredients: 2 cups protein pancake mix 2 mashed bananas 1/4 cup sugar free syrup 1 tsp vanilla Cinnamon to your liking 1 cup fairlife 1/2 cup chopped dark chocolate 1 large egg Steps: 1.) put pancake mix in one bowl 2.) combine milk, egg

This has to be my new favorite food trend, it’s so resourceful and saves me trips to the grocery store: 1.) start with a substantial carb source (rice, potatos, chickpeas, a combo) 2.) add a protein (preferably lean) 3.) add color for micronutrients (veg and leafy greens) 4.) add a