1760 followers

Follow

Follow

Follow

1/2

0 saved

10

Gotta get them steps in 🖤

#steps #viral #fypage

2025/1/11 Edited to

Walking is one of the simplest yet most effective forms of exercise and can significantly contribute to your overall health. To reach your goal of 10,000 steps a day, consider breaking it down into manageable chunks. For instance, aim for a morning walk to kickstart your day and take short breaks during work to walk and stretch. Engaging in community activities, such as group walks or challenges, can also help with motivation. Tracking your steps with fitness apps or smartwatches can provide encouragement, showing your progress in real-time. Furthermore, incorporating walking into your daily routine, such as taking the stairs or parking further away, can help you seamlessly increase your step count. Explore different walking routes to keep things interesting and enjoyable. Remember, it's not just about the number of steps but making it a fun and sustainable part of your daily life. Lastly, adjust your step goals based on your fitness level and remember that every step counts! Celebrate your progress, whether it's reaching your target or simply increasing your daily count. The journey to fitness is personal, and every step is a victory!

Related posts

Bible Study for Beginners: Simple Steps to Start

Starting a Bible study doesn’t have to be complicated! Whether you’re a beginner or looking to get consistent, here’s how you can dive into God’s Word with tools, tips, and encouragement. 💛 The most important thing? It’s not about perfection—it’s about building a relationship with God and letting t

3775 likes

10 to 15 k steps

Gotta get them steps in

34 likes

Fairy Garden Frenchies! In just 6 Simple Steps!

I know fall is coming yall… but before it does! I just wanted to share These Fairy Garden Frenchie Pressies!! They have been such a hit with my customers— as press ons, and my clients— as full set acrylic nails! & Even with this trend being HUGE last year, I was happy to get them requested for

2471 likes

A person in a white robe showcases a leg, with a razor, a jar, and a pump bottle superimposed, illustrating a shaving routine for silky smooth legs.

A person exfoliates their leg with a pink mitt, emphasizing the first step of removing dead skin build-up weekly for smoother skin.

A hand holds a jar of pink and yellow swirled shave butter, highlighting its use to protect and moisturize skin during shaving.

Five steps for silky smooth legs 🪒✨

This step by step shaving routine is nothing short of exceptional, paired with my absolute favorite products! These items are must-haves in my body care arsenal, hands down. A consistent shaving routine not only keeps your skin irresistibly smooth but also minimizes irritation, enhances cleanliness

2912 likes

Make your own Ferrero Rocher with simple steps.

An easy way to make your own Ferrero Rocher at home with no complications. Method: 1 pack of Wafer 2 big spoons of nutella Mix both together, then make small balls filled with 1 hazelnut and a bit of nutella. Let them rest in the fridge for about 30 min. Cover them with some melted chocola

3746 likes

A person's hands are shown typing on a MacBook Pro laptop, displaying a digital calendar with various color-coded appointments. The screen features text overlayed: 'How to Plan Your Life Like a HOT GIRL' and 'Behind every hot girl...'.

Two pink calendars are displayed, one labeled 'LAST WEEK' with emojis indicating mood and tasks, and the other 'THIS WEEK' which is blank. Below, text prompts reflection on what went well, what didn't get done, and what can be improved from the previous week.

Illustrations depict a woman lifting weights for 'Workout 3x a week', boxes for 'Declutter' with 'TOSS', 'KEEP', and 'DONATION' labels, and a person painting for 'Finish Painting'. The accompanying text advises defining 2-3 main goals for the week.

How i plan my week in 4 steps!

Do you ever start the week feeling overwhelmed, unsure of where to focus your energy? A solid weekly plan can help you stay productive and in control. ✨Reflect on Last Week ✨Set Your Goals ✨Time Block Your Schedule ✨Prioritize Daily Tasks ✨Plan for Flexibility ✨Review and Adjust ✨Stick

1923 likes

5 steps on how to get free food!

Aisle Rebates is a great way to try new grocery items for free or for a discounted price. Just follow a few simple steps and you too will have some free groceries next time you go to the store! Directions: 1) go to the website: https://discover.gotoaisle.com/offers 2) Put in your phone num

2639 likes

A text screenshot detailing how to turn walks into a podcast party, with recommendations for entertainment, learning, motivation, women's topics, and productivity podcasts.

A text screenshot explaining how audiobooks can help increase walking steps, offering tips and recommendations for various genres like thrillers, self-improvement, and motivational reads.

10K Daily Steps for Those Who Don’t Like to Walk👟❤️‍🔥

Let’s be real: being a lazy girl is an art form. We love our cozy blankets, long podcast sessions, and getting lost in a book without moving an inch. So when someone says, "Hey, you need to walk 10,000 steps today," our immediate thought is probably something along the lines of: “That sound

770 likes

get your life together tonight: 3 easy steps

if there's only THREE THINGS you can do tonight to reset your life and turn things around, it's these! healthy habits for your mind are key. #lemon8partner #healthyhabits #lifereset #getorganized #nightroutine

1393 likes

A weekly planner titled 'PLAN OUT MY WEEK WITH ME' for September, week 2-8, showing a detailed schedule with classes, study tasks, self-care, goals, and notes, held by a hand against a curtain background.

A close-up of a weekly planner showing the '01. Classes' section filled with daily class schedules and assignments, with a 'DRUG DEALER IN' letter board in the background.

A weekly planner displaying the '02. Studying' section with highlighted study tasks and goals, such as reviewing techniques and finishing assignments, on a desk with pens and a laptop.

HOW I PLAN MY WEEK IN 4 STEPS!

Now that school has started back, my schedule has gotten hectic! One thing that helps me stay on top of everything is sitting down and writing out my schedule. This gives me an opportunity to plan out my studying, find time to focus on self care, and look ahead. Here’s how I plan out my week! -

671 likes

The image shows the title "6 Steps to fall asleep in 2 minutes" with a sketch of a person sleeping on a pillow. A "SWIPE" arrow indicates more content.

This image introduces "The Military Method," explaining it was developed by the US Navy Pre-Flight school to help pilots fall asleep quickly, even under difficult conditions, after about 6 weeks of practice.

The image details the first step of the Military Method: relaxing your entire face. It instructs to close eyes, breathe deeply, and consciously relax all facial muscles, including jaw, cheeks, mouth, tongue, and eyes.

6 Steps to Fall Asleep in 2 Minutes Explained 🔑ℹ️⬇️

Struggling with falling asleep? The Military Method might be your game-changer. This technique helps you unwind and fall asleep faster by focusing on relaxing your body systematically. Practice it consistently, and you’ll train yourself to let go of the day’s stress and drift off more quickly.

405 likes

A woman with voluminous, curly dark hair smiles, with text overlay stating she grows over an inch of hair monthly and will share natural hair growth tips.

A woman with shorter, curly dark hair smiles, representing her hair length in 2020.

A woman from behind displays her very long, straight dark hair, illustrating her hair length in 2023.

My Steps to Grow 1in+ a Month

Yes, it’s a little more complicated than this (I wrote a whole book on it😩) but these are the basics📚 Without these fundamentals, it’s going to be really hard and take a long time to accelerate your hair to 1+ inches a month. Please do leave any questions you have in the comments! I’m here t

1739 likes

A hand holds a white bottle of tea tree oil foot spray, with text overlay indicating it helps to say goodbye to foot odor by refreshing and deodorizing.

A hand wears a pink exfoliating glove, illustrating the first step of washing and exfoliating feet 1-2 times a week.

A hand holds a purple bottle of body lotion, with text emphasizing drying between toes and applying lotion for hydration and moisture.

✨ Get Rid Of Foot Odor With THESE EASY STEPS! 👣✨

Who knew you could get fresh, odor-free feet for just $1.25?! 😱 I found this “Lucky Super Soft” brand Tea Tree Oil Foot Spray at Dollar Tree, and let me tell you—it WORKS! 🦶🏽💨 Here’s how to keep your feet fresh all day: ✨ Step 1: Wash your feet daily & try to exfoliate them 1-2x a week. ✨

153 likes

Elevate Your Appearance in 5 Steps 🫧🥰

1. Eyebrows! They make such a difference on your face, especially if they're shaped differently. You can tweeze, micro blade, thread, or fill them in! I used to over-pluck my eyebrows, so just be careful! There are also so many amazing tutorials on how to fill in your eyebrows properly! 2. Las

4453 likes

A woman with a tote bag stands before a wooden wall, introducing the goal of building a successful content creation business to generate four figures in revenue by 2024, with key strategies to consider.

A hand holds a smartphone displaying a camera view, illustrating the first step: "Do your research" on User-Generated Content (UGC), explaining its benefits for businesses in creating authentic, targeted, and cost-effective content.

A woman holding a yoga mat and tote bag emphasizes the second step: "Create an online presence." It advises making it clear in bios on platforms like TikTok, Instagram, and X that one is a UGC Creator.

Start your UGC journey in 5 simple steps 📱💻💵

Follow these 5 steps to kickstart your UGC journey!! * These are the exact steps I took to when starting my UGC and has made me over 5k+ in brand deals!! Es_ Make sure to follow me for more tips & tricks to get your UGC journey started! • #Ugc #Ugccreator #Ugccontentcreator #ugccom

242 likes

Our late night walk..gotta get them steps in.

13 likes

"Treat them like family." 9 steps🐾

With the rise of diseases that come with feeding your dog dry pet food, big name brands, such as purina and blue buffalo I took it upon myself to start making my dogs food at home. So I can know exactly what’s in it at all times. No need for extra stress here. (besides the cooking but I don’t mind.

920 likes

A young woman with long brown hair smiles at the camera, with text overlay "UN-F*CK YOUR LIFE in 3 steps" and a "SWIPE" arrow. The image serves as a title slide for a self-improvement guide.

A young woman stands next to a "Wheel of Life" diagram, illustrating categories like career, health, and finance. Text overlay explains to "take an audit" and set goals for each area of life.

A room scene with a bed and a woman organizing. Text overlay "clear out gunk" advises removing toxic habits, people, or clutter, with an arrow pointing to a pile of items on the bed.

HOW TO UN-F*CK YOUR LIFE ➡️ 3 steps

getting your shit together doesn’t have to be complicated! here’s how to do it, simplified 🫶 💌 take an audit (using the wheel of life) use the wheel of life to evaluate where you are in all areas of your life, and set at least one goal to improve for each of those areas! (don’t forget to incl

2427 likes

My Amazon Journey in 3 steps

I always get asked how selling on Amazon works, and I love to surprise people when I let them know how simple the process truly is. So let me break it down for you. The process is quite literally just this - buy low, sell high. Here’s how it works: ✨Find Products Online: There are tons of we

135 likes

My first few steps 🫶🏽

Since 2019, I’ve been working on ideas for my clothing brand but never took the step to bring them to life. I was stuck in a toxic space, lacking the energy to pursue my what I really wanted to do with my life (fashion design). Fast forward two years, and despite my fear of rejection, I finally dec

5612 likes

A close-up of a person's closed eyes, showing sparse and short eyelashes. Text overlay indicates this is the 'before' state of the eyelashes, with an arrow pointing to them. A watermark is visible.

A close-up of a person's closed eyes, showing longer and fuller eyelashes compared to the previous image. Text overlay indicates this is the 'after' state achieved 'in a week'. A watermark is visible.

A hand with manicured nails holds a white tube of lash and brow serum. The image includes cut-out letters spelling 'taaaa daaaa' and text stating 'This is THE holy serum ladies', with lightning bolt graphics.

THE AFTER STEPS OF LASH EXTENSIONS!!

I have gotten eyelash extensions for a very long time now. One day, I decided to pull them all out, highly do not recommend doing that. I had absolutely no lashes left, and besides that, they were very thin, the ones I did have left, (pictured in first photo). I’ve felt very insecure without my eye

436 likes

A bedroom scene featuring a vanity with a lighted mirror, shelves with decor, and a bed. The image has text overlayed: 'How To Efficiently Deep Clean Your Bedroom' and 'SWIPE', indicating it's a cover image for a cleaning guide.

An unmade bed with white bedding in a bedroom, next to a nightstand with a lamp. The image is labeled with '1 MAKE YOUR BED', emphasizing the first step in deep cleaning.

A bedroom view showing a vanity with a lighted mirror, shelves, and part of a bed. The image is labeled with '2 Floor', instructing to clean items off the floor and put them away.

6 Steps to Deep Cleaning Your Bedroom

Six easy steps to deep cleaning your bedroom!! #cleaningmotivation #cleaning #steps #routine

9191 likes

Become IRREPLACEABLE at work in 3 steps ✍️

The past few years of economic, and specifically job market, instability have shown us that layoffs can happen at any point in time, and we are ultimately seen as replaceable by employers. No matter how good you are at your job, there’s anyways still a chance you could get booted 👢 but I’ve lear

41 likes

A person's legs and feet are shown on a light floor, with text overlayed: "50 WAYS TO INCREASE YOUR STEP COUNT." White lines with red squares point to benefits like "Strengthen Your Core," "Tone Legs & Arms," "For Effective Weight Loss," "Daily Goals," and "Melt Away Fat."

A list of ten ways to increase step count at home, including pacing while on the phone, marching in place during TV time, walking while brushing teeth, dancing during chores, and taking extra trips for laundry and dishes.

A list of ten tips for increasing steps at work or school, such as taking the stairs, walking to coworkers, having walking meetings, using the furthest bathroom, and walking during breaks.

How to Sneak in More Steps Every Day👟Effortlessly!

If you’re looking to lose weight, improve your overall health, or just get more movement in your day, increasing your step count is one of the simplest ways to do it. Walking is a low-impact exercise that’s easy to fit into your routine, and the best part? You don’t need a gym membership, expensive

888 likes

A hand holds a fan of US dollar bills, including $20, $50, and $100 denominations. Overlay text reads 'Paycheck Budgeting Template & example Guide Swipe' with a 'Swipe' icon, indicating a guide for financial planning.

A paycheck budget template for 'Step 1 LIST INCOME' shows fields for pay date, income source, and amount. An example highlights 'Salary, side hustles, etc.' with an example income of '$1,800 (BiWeekly)'.

A paycheck budget template for 'Step 2 MUST PAY EXPENSES' lists example expenses: Rent ($600), Car payment ($150), Utilities ($75), and Groceries ($150), totaling '$975 Total'.

How To Paycheck Budget in 4 Easy Steps 💸💰

Take control of your finances one paycheck at a time! Here’s a simple 4-step method: 1.Calculate your take-home pay. 2.List must-pay expenses (think rent, groceries, etc.). 3.Save for your goals and the future. 4.Budget for fun money without the guilt! Bonus tip: Split big bills like rent

560 likes

Get your steps in—and make them count 💪

Adding weights to your walk is one of the simplest ways to level up your routine without overcomplicating it. No fancy moves, no pressure—just steady movement with a little extra challenge. A few tips to keep it effective: • Start light and focus on good posture • Keep your pace steady—you don

7 likes

Overcome Procrastination: 3 Simple Steps

We need to take breaks, but it’s easy to get distracted by our phones and social media, and suddenly your 5 minutes turns into a 30 min or even 1 hour long session, and those tasks on your to-do list can be tomorrow, right? Wrong. This is where you need to rely on discipline to get back to work

56 likes

Brb gotta get my steps in

1 like

A damaged silver car at night with text 'how to handle any CAR CRASH (while staying calm)' and 'The 7 Steps You Need to Remember'.

A severely damaged car interior with a steering wheel, illustrating 'Step 1: Safety' and the importance of ensuring everyone is physically alright and out of vehicles.

A burnt, heavily damaged car on a tow truck at night, illustrating 'Step 2: Call 911' and the advice to call emergency services first.

7 steps to handle any CAR CRASH 💥😩🚙🍋

I’ve made a similar post to this when I was first starting up, but this one is way more in detail. I’ve been in 15+ (I lose track at this point) accidents that surprisingly weren’t my fault (I know, but ask my foster mom who still let me drive with her kids 🤷🏻‍♀️). Because of that though, i

3052 likes

Launch Your Digital Product Business in 5 Steps! 🥳

Hey Rich Bestie! These are the exact tips I wish I had when I first started my digital marketing journey! 🥰 I’m so excited to share them with you because I know they’ll help you crush it! 💪🏾✨ 1️⃣ Identify Your Niche Don’t let the term scare you! It’s just a fancy way of saying category—nothing

544 likes

HOW TO GET YOUR STEPS IN W/O OUTSIDE OR GYM👣

a huge benefit to fat loss is increasing your steps daily. i also get a lot of comments on ways to increase your steps without walking outside or being in a gym. while they are both great ways not everyones lives in a walkable area or has a gym membership! here are just some fun ways to get in y

338 likes

Find happiness on your 9-5 following these steps….

Remember your job is not your final destination- Unless, it is tied into your purpose! You are at your job for a reason and a season! Be Grateful for your job, but know that God has so much more for you! Use your job as leverage to get to where God is taking you! God said that if you can b

482 likes

3 easy steps to RESET YOUR LIFE TONIGHT

If you’re feeling overwhelmed, out of control, or a bit unorganized, it may be time to take an evening to get your life together. Here are three things you can do TONIGHT to help you feel a bit more put together and in control: DECLUTTER: We all have those drawers that are out of control, or th

213 likes

A hand holds a stack of US dollar bills, with text overlayed that reads 'ProxyPics APPS I USE TO MAKE Money' and a Lemon8 watermark.

The ProxyPics app interface displays available jobs with locations and payouts, alongside a green icon and text explaining the app's purpose: taking photos of properties for various industries and getting paid the same day.

This image outlines 'Step 1: Download the app ProxyPics & complete the sign-up process' and 'Step 2: Wait for notifications like these & check them out!', showing app notifications for new assignments.

✨🍋Come Do A $100 ProxyPics Job With Me + Steps!✨

✨ Looking for an easy way to earn extra cash? ProxyPics is a gig-based app that pays you to take photos of specific locations for real estate, insurance, and other industries. It’s perfect for anyone wanting to make money on the go! 📝 The job that I accepted on yesterday paid me out $100 as the

1339 likes

Investing 101: Simple Steps for Beginners✨

Let’s keep it real—investing isn’t just for Wall Street pros. Think of it like planning for a big adventure. First, know your destination (your goals), choose a route that fits your comfort level (risk), and pack a good mix of essentials (diversify!). Whether you’re a newbie or just try

582 likes

A close-up image of severely chapped lips with text indicating a solution to never have chapped lips again, highlighting the dry and cracked skin.

A jar of lip scrub, labeled as 'Step One', with text describing it as a sugar lip polish for gentle exfoliation and conditioning, to be used in the shower.

Two containers of lip sleeping mask, labeled as 'Step Two', with instructions to use generously every night and keep a mini size by the bed.

NEVER Have Chapped Lips Again - 3 Simple Steps

As someone who almost ALWAYS had chapped lips from anxiety or dry weather, I have to share what’s working for me! I try to keep it simple and convenient so it’s easier to be consistent. 1. While in the shower or when washing your face, simply use your finger to scrub the crap out of your li

8222 likes

A young woman smiles while looking at a laptop, with the title '4 STEPS TO BREAKUP HEALING SWIPE' overlaid. She wears a white shirt and silver earrings, sitting at a wooden table.

An art gallery with abstract paintings and a large red sculpture. The text '1. FEEL YOUR FEELINGS' is overlaid, explaining the importance of acknowledging emotions during healing.

Three women are smiling together in a dimly lit setting. The text '2. INVEST IN YOUR PLATONIC RELATIONSHIPS' is overlaid, emphasizing the value of friendships for support.

4 steps to breakup healing

i'm letting you guys in on the 4 steps i advise for my clients going through heartbreak! these are the 4 most effective steps to get you back on track. 1. feeling your feelings 2. investing in your platonic friendships 3. getting out of your element 4. starting a project comment which

39 likes

A tablet with a white keyboard case displays a digital planner for January, showing scheduled events. The image features the title 'HOW TO START DIGITAL PLANNING IN 5 EASY STEPS' and a pink plant pot in the background.

A hand holds a tablet displaying a home screen with various app icons, including Goodnotes 6. The text 'PICK THE RIGHT APP' is visible, along with a recommendation for Goodnotes 6 and Freenotes for note-taking.

A tablet shows a digital planner with a purple and white checkered layout and '2025' prominently displayed. The text 'FIND YOUR PERFECT PLANNER' is shown, with advice to look for layouts that fit needs and mentioning Etsy as a source.

✨Digital Planning in 5 Steps✨

Ready to start digital planning in 2025? 💕🌸📱 ⭐️ Step 1 : find the right app! I personally use the @goodnotes.app , but there are so many to choose from - some are paid for and some are free! My two faves are Goodnotes 6 & the Freenotes app! I recommend researching different apps to find what

16 likes

This image introduces the topic of achieving silky-smooth legs, showing a person's legs with one foot wearing a red shoe and white sock, resting on a white surface.

This image shows a hand holding a jar of purple body scrub, illustrating the first step of exfoliating after washing legs with antibacterial soap.

This image displays a hand holding a pink can of shaving cream, representing the second step of shaving with shaving cream.

Five steps for silky smooth legs 🪒✨

Here’s my go-to routine for silky-smooth results (even in sweater weather🙏🏾). After washing legs with antibacterial soap… 1. Exfoliate → Remove off dead skin + bacteria for a flawless shave. Tip: Grab a fun scrub at Ross or Five Below. Use 1–2x/week max. 2. Shave with shaving cream → Gl

1915 likes

A person reads 'milk and honey' by Rupi Kaur, with text overlays asking 'how do I get into reading??' and 'HOW TO BECOME A BOOKWORM tips to enjoy reading'.

An overhead view of a coffee cup and a blue bag, with text 'FIND A GENRE YOU LOVE' and icons for Kindle, Apple Books, and Headway, suggesting digital reading options.

An open book on a beach with text 'SET READING GOALS' and app icons for Forest and a clock, illustrating how to time reading sessions.

HEALTHY HABITS: Read More In 5 Steps📚👀

I heard you want to get into reading… I’ll show you how! As someone who used to struggle with reading, I know it can be tough to get into the habit of picking up a book. I often associated reading with schoolwork and dreaded it! This was until I learned WHAT to read. Here are some easy ways t

287 likes

Nail Care Routine for Brides Easy 3 Steps

#lemon8challenge #weddingbeauty #Bridalnailcare When you get engaged, everyone wants to see the ring, which means your hands and nails are constantly in the spotlight! ✨☺️ I wanted an easy, affordable, and effective routine to keep my natural nails strong, smooth, and camera-ready before the

194 likes

A phone screen shows the Pikmin Bloom app icon with an overlay menu offering options to 'Delete App,' 'Share App,' or 'Add to Home Screen,' highlighting the app that helps increase steps.

Various colorful Pikmin characters are shown in a vibrant green field covered with white flowers, illustrating how players help them grow by walking and sending them on expeditions.

A game screen displays progress bars for growing 'Pink Seedling' and 'Huge Seedling' by accumulating steps, explaining the game's premise of collecting items with Pikmin through walking.

The app that helped me get my steps up!

this app is really soooo adorable and even if you think it won’t work to motivate you get up and move, trust me, it will. i always loved nintendo games ESPECIALLY pikmin. you don’t need to be a fan of the video games to be able to play this though! #app #games #ipadgaming #pikmin #p

195 likes

A fitness tracker screen showing an activity ring with 607/500 calories moved, a step count of 12,871, and a step distance of 6.14 miles for the day.

A fitness tracker screen displaying an activity ring with 541/360 calories moved, a step count of 11,620, and a step distance of 5.52 miles for the day.

A fitness tracker screen showing an activity ring with 554/360 calories moved, a step count of 10,939 with arm flex emojis, and a step distance of 5.24 miles for the day.

Gotta get these steps in

17 likes

10 Steps to Evolve your mind,Grow,and Elevate 2025

To elevate your mind and grow in 2025, embrace a growth mindset, set clear goals, and commit to continuous learning. Practice self-reflection, cultivate emotional intelligence, and create an empowering environment. Prioritize your health, step out of your comfort zone, master your time and energy,

983 likes

Balancing your ADULT LIFE🫠 6 steps

🌟 FOLLOW FEMPSS GIRL 🌟 **FINANCIAL** Make sure you're tracking your finances. Take a look at your statements and KNOW what your expenses are. Set up financial plans to get out of the rut you’re finding yourself in. Sacrificing now will get you to a better, stronger position later. In this l

39 likes

See more