High protein, ovulatory meal prep!
High protein, ovulatory phase recipes👇🏻
Eating a high protein diet is KEY for hormone balance, satiety, weight loss and more
During your ovulatory phase you want to focus on more B vitamin containing foods, mineral, fiber rich veggies, more essential fatty acids and fruits high in vitamin c
Mocha protein chia pudding:
3/4 cup cold brew @stumptowncoffee
1/4 cup coconut milk
2 tbsp collagen
2 tbsp maple
1 1/2 tbsp cacao
1/2 tsp vanilla
Pinch of salt
1/4 cup chia seeds
Blend everything except chia seeds, pour into containers, add chia seeds & stir well, fridge overnight & enjoy!
Lamb chops & homemade tzatziki:
Salt & pepper both sides of lamb chops
Chop up rosemary (measure with your heart)
Garlic (measure with your heart)
Melted ghee
Mix together ghee, garlic & rosemary & coat both sides of lamb chops
Heat a cast iron on medium-high heat, once smoking add ghee & lamb chops
Cook 3 mins a side & enjoy!
Tzatziki:
1/2 cup grated cucumber
1 cup Greek yogurt
1 tbsp lemon juice
1/2 tbsp EVOO
1 garlic clove
Sea salt
Tbsp fresh dill
Wellness shots:
1 whole cantaloupe
4 oranges
4 red apples
2 in ginger
Blend, strain & enjoy!
Follow for weekly meal preps! #hormonebalance #cyclesyncing #ovulationphase #healthymealideas #mealprepideas #mealprep #highproteinrecipe #cleaneating #healthyrecipes
Eating a high-protein diet during the ovulatory phase is essential for hormone balance, satiety, and weight management. Foods rich in B vitamins, minerals, and fiber are particularly beneficial. To optimize your meals, incorporate fruits high in vitamin C and essential fatty acids. For breakfast, try the mocha protein chia pudding with cold brew, collagen, and cacao for a delightful start. For lunch or dinner, savory lamb chops blended with fresh herbs and homemade tzatziki can provide a wholesome option that is both nutritious and satisfying. Looking for a refreshing drink? A wellness shot made from cantaloupe, oranges, and ginger offers a vibrant vitamin boost. By focusing on these nutrient-dense recipes, you can better support your body's natural rhythms while enjoying flavorful meals. Don't forget to explore other high-protein recipes and meal prep ideas to create a balanced diet throughout your cycle.
If we aren’t huge lamb people, what meat source would you suggest?