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DIY glow up 💅🏼 what works vs what doesn’t

I tried that coconut oil nail hack and yeah… don’t waste your time. It did absolutely nothing for me 😭 filing + foil was the only thing that actually worked. The rest of this glow up was all about keeping it simple and low effort. I found a few things I actually keep coming back to because they

343 likes

Come take my mat Pilates class with me ♥️

If you’ve been wanting to try Pilates but felt a little intimidated, this is for you. Nothing complicated. Nothing overwhelming. Just a full body class that feels doable. Save this for your next workout. If you’re in Cedar City, I teach at Fly Fitness Studio Tuesdays and Thursdays at 9:30

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Barre workout

To my childhood ballet teacher… DM me, I know you have notes 🤣 #barreworkout #barrexercise #barresequence #cedarcityutah #pilarre

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Full beginner-friendly mat Pilates class on YouTube @glowingknightly

If you’re in the Cedar City area, I’d love to see you in class Tuesdays & Thursdays at 9:30am 💜 Book through Fly Fitness Studio #pilatesforbeginners #matpilates #pilatesworkout #cedarcityutah

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My first ever sculpt + tone class ♥️

The energy in the room was amazing and everyone came prepared to werkkk. We used weights + a block. (Workout is sped up) #pilatesworkout #sculptandtone #sculptpilates #cedarcitypilates

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Give when you want to give, queens. 👸🏻 #hilaryduff #viraldance #withlove #2007 #hilaryduffchallenge

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I thought I was signing up for instructor training…

But this ended up being so much more than that. You’d think getting certified would’ve been THE MOMENT. It wasn’t. It was sitting in a room of people I’d just met and hearing everyone’s why. The real one. The one that doesn’t usually come up in small talk. Have you ever actually written yo

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Feeling better already 💅🏼

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Day 30 of Pilarre Instructor Prep.

Wow… what a roller coaster these last 30 days have been. While I recorded the workouts, the studying, and the prep, there’s a lot that didn’t make it on camera. My husband stepped up in so many ways to support this goal. On the days I was buried in studying or editing, he helped pick up extra

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Day 29 🥰

All the last minute things. Also I def did not need all that food 😂 #pilatesinstructorintraining #pilarre #pilates #wellness #diybeauty

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Loving these layers 😍

#newhairwhodis #layeredhaircut

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Day 27 of Pilarre Instructor Prep!

I stepped away from posting for a couple of days to prioritize studying for my certification, but I’ve still been keeping up with the challenge behind the scenes. ❤️ #matpilatesexercises #pilarre #pilatesinstructorintraining #core #digestionsupport

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Thank you Jamie for entertaining my filming and giving me the BEST haircut!! #hairtok #layeredhairinspo #haircut #layeredcut

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Day 24 of Pilarre Instructor Prep

Today I’m demonstrating 4 classic mat Pilates exercises that challenge your core, improve posture, and increase hamstring flexibility. Which one looks the hardest to you? #matpilates #pilatescore #pilatesinstructorintraining #pilateslovers #pilatescommunity

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Day 23 of Pilarre Instructor Prep!

Today I’m demonstrating 5 mat Pilates exercises. Someone asked me on TikTok what Pilarre actually is. It’s a Pilates + Barre technique created by Terra Wade, the owner of Fly Fitness Studio. Have you tried Pilates before? #pilatesmat #pilatesinstructorintraining #pilateslovers💕 #pila

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Day 22 🫶

Day 22 of Pilarre Instructor Prep! Changing things up a bit. #pilatestraining #matpilates #fitnessinstructor #matworkout #pilatesinstructor

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Beauty Reset

CapCut finally let me export my videos 🥴 #beautyroutine #diybeauty #beautyhacks #hairoilsforgrowth #hairoil

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Day 20!!

10 days left until certification! Thank you for everyone’s support. ❤️ #pilates #matpilates #pilatesinstructorintraining #pilarretechnique #pilatesinstructor

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Day 19

What’s the best hike you’ve ever done? Drop it below 👇🏽 I’m building my hiking bucket list. #ZionNationalPark #AngelsLanding #UtahHikes #pilatesinstructorintraining #fitnessmotivationforwomen

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Day 18

Active recovery day #pilatesinstructorintraining #fitnessmotivationforwomen #activerecoveryday #theragun

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certified pilates, barre & sculpt ♡ skincare, wellness & lifestyle