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Balanced Eating with the Holy Spirit, Day 2

It’s Day 2 of shifting my weight loss habits—and today I’m showing you what I ate for brunch… which was really dinner for me.

I’ve been learning to eat my heavier meals earlier in the day—right around brunch time—because that’s when I feel best. Not sluggish at night, not starving in the morning. Just in rhythm.

Today’s plate:

Sautéed sausage with peppers and onions, simmered in red enchilada sauce. Served with white rice and Haitian bean sauce.

Simple. Filling. Flavorful. Fuel.

The peppers and onions were my veggies, beans brought the protein, rice gave the carbs—nothing was missing.

Took me 20 minutes and it held me down for hours.

I know the weight loss journey can feel frustrating, exhausting, even defeating. But this time?

I’m doing it differently. With the Holy Spirit leading—convictions and all.

If you’re ready for change that’s rooted in grace, we got you.

Join our women’s ministry and let us walk with you on your promised land journey.

✨ Free 30-min wellness consultation at www.goddaughterss.com

✨ Ministry sign-up link in our Instagram bio

You’re not alone, Luv. Let’s do it with Him.

#christianweightloss #faithbasedfitnessjourney #authenicityisablessing💪🏼 #rawandreal #weightlossjourneytips

2025/5/31 Edited to

Discover the benefits of balanced eating and how it can transform your weight loss journey. Eating heavier meals earlier in the day can enhance digestion and provide sustained energy. Incorporating more vegetables into your meals, such as peppers and onions, ensures you're getting essential nutrients, while protein sources like beans keep you satisfied. Adjusting your meal patterns may help with not only weight loss but improving overall health and metabolism. Engaging with a supportive community can also make a difference. Consider joining groups focused on faith-based wellness and share your journey with others who understand the challenges of maintaining a healthy lifestyle. Remember, it’s about finding what works best for you, nurturing your body, and allowing grace to guide you through your changes. Explore the connection between spirituality and health by participating in local ministries that encourage holistic approaches to wellness.

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