Detox - Ten day - Smoothies

10th vegetable juice recipe - detox good excretion, clear skin

👍🌿 The outstanding benefits of this formula

* 💧 Light Detox Gut Wash From Fiber + High Water

* ✨ Clear, moist skin because it has high water and vitamins.

* ⚖️ Weight control, long time, low cal

* 🌱 The excretion system improves from fiber and jia seeds.

* 🧘‍♀️ Reduce edema, especially during menstruation

🥬 Vegetable Juice Recipe: Lettuce + Barrow + Cucumber + Jia Seeds (about 500 ml)

📌 Proportion

* 1 cup lettuce (about 40-50 grams)

* Medium 1-ball barrow (about 150 grams)

* 1 large cucumber (about 120 grams)

* 1 teaspoon of chia seeds (10 minutes soaked)

* Water / Cold Water 150-200 ml

* (ADD) 1-2 teaspoons lemon for fresh taste

🥗 Each part of the benefit

🥬 Lettuce

* Help relax. Sleep a little better

* Folate, nourish blood

* Very low cal, suitable for weight loss

🍐 barrow.

* Keep the water very high → Keep the skin moist

* With fiber, help the intestines

* Natural sweet taste makes it easy to drink

🥒 cucumber.

* Reduce edema

* Fill the body with water

* Contains antioxidants

🌱 Jia seeds.

* Very high fiber → long full

* Assist excretion system

* Omega-3 is good for skin and heart

💡 Trik, drink to see the results.

* Drink the morning after waking up best

* Shake or person before drinking (Jia seed will lie on the bottom)

* If bloating is easy → reduce the jia seeds to half a teaspoon

* If you want to be thinner → Drink instead of a light dinner

# Healthy smoothie fruits and vegetables # Body detox # smoothies # lemon 8 diary # Please click follow and like🥰🥰