Detox - fifteen Days - Smoothies

15th Day Recipe Spinning Vegetable Juice - Detoxifying - Water Driven - Soaking Juice

🥬🍏🍍 Refreshing Spun Vegetable Juice Recipe 500 ml

Lettuce + Cucumber + Apple + Pineapple + Ginger

🌟 The outstanding benefits of this formula

* Helps clear the system, drive waste because it has high water and fiber.

* Helps reduce swelling, reduce sodium freeze from cucumbers

* Immune and Clear Skin Supplement from Vitamin C

* Helps the digestive system improve from pineapples and ginger.

* Refreshing, light and comfortable, suitable for morning drinking

🥤 Proportion per 500 ml

* 40 grams of lettuce (about 4-5 leaves)

* 80 g cucumber (about 1 small ball)

* 80g green / red apple (half ball)

* Pineapple 100 grams

* 5-8 grams fresh ginger (2-3 glasses)

* Cold water / water 220-250 ml

* A little ice (if like cold)

Spin together until fine

🍀 Each part of the benefit

🥬 Lettuce

* Helps relax the body

* High fiber, excretion assist

* Low calorie, suitable for weight control

🥒 cucumber.

* Fill the body with water

* Reduce swelling, keep it fresh

* Good for the skin

🍏 Apple

* Fiber pectin helps to fill long time

* Helps better control sugar levels

* Good for the gut

🍍 Pineapple

* There's a bromylane enzyme that digests proteins.

* High vitamin C

* Helps reduce a little inflammation

🫚 Ginger.

* Stimulate metabolism

* Reduce belly, nausea

* Helps keep blood flowing well

✨ Trick in drinking.

🌞. If you drink in the morning,

Drinking 20-30 minutes after waking up will be very refreshing.

🏃‍♀️. If you drink before you exercise,

Drink 30 minutes before rejuvenating.

🍽 if you drink instead of a snack.

Afternoon drinking, good for sweet

⚠️ Instructions

* If bloating is easy, reduce the ginger first.

* If you like natural sweet, add apples instead of sugar.

* Drink immediately after spinning for the best vitamins.

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