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Easy meal, comfortable stomach. ☺️

"Onsen Egg Sausage Porridge" A delicious meal on a big day. Because sometimes the words of encouragement alone are not enough. The food is another thing to say love and encouragement instead of words. 🍲✨

📍 fueled by good raw materials from Betagro. 💓

Betagro Shop, Betagro Deli, Mall, Partner Shop, Online Channel and Tikis Shop

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# Betagro # Betagro # Sausage # Simple menu # Goodlycooking

3/19 Edited to

... Read moreผมอยากแชร์ประสบการณ์ที่ได้ลองทำเมนูโจ๊กไส้กรอกไข่ออนเซ็นนี้ ซึ่งใช้ไส้กรอกอะระบิกิชีสสโมคค็อกเทลคุณภาพจากเบทาโกร ที่ให้รสชาติกลมกล่อมและหอมกลิ่นรมควันเข้มข้นที่เพิ่มความพิเศษให้กับโจ๊กจานโปรดของผม การเลือกวัตถุดิบดีๆ เช่น ไส้กรอกจากเบทาโกรที่มีความสดใหม่และเชื่อถือได้ ถือว่าเป็นหัวใจสำคัญ เพราะไม่เพียงแต่ช่วยให้รสชาติของเมนูดีขึ้นเท่านั้น แต่ยังมั่นใจได้ในความปลอดภัยต่อสุขภาพ อีกทั้งเลี่ยงการใช้ส่วนผสมที่ไม่จำเป็นหรือสารกันบูด ซึ่งหลายคนยังไม่ค่อยรู้และให้ความสำคัญมากนัก ผมมักจะใช้ไข่ออนเซ็นที่มีเนื้อไข่ขาวนุ่มลื่นและไข่แดงเยิ้ม เมื่อเจอกับน้ำโจ๊กร้อนๆ รสกลมกล่อม จะช่วยให้มื้ออาหารมีความละมุน ช่วยบำรุงกำลังและเพิ่มความสุขในการทานอาหารมากขึ้น นอกจากนี้ ผมยังลองใช้ซุปกระดูกไก่แท้ที่เคี่ยวนานกว่า 5 ชั่วโมงจากเบทาโกร เพื่อเพิ่มความเข้มข้นและคุณค่าทางโภชนาการให้กับน้ำโจ๊กอีกด้วย วิธีการปรุงไม่ยุ่งยาก เหมาะสำหรับผู้ที่ต้องการมื้ออาหารง่ายๆ รวดเร็ว และยังได้ประโยชน์ ช่วยให้รู้สึกอิ่มสบายท้องและเติมพลังสำหรับวันสำคัญ ผมพบว่าเมนูนี้เหมาะสำหรับทุกเพศทุกวัย และยังเป็นไอเดียที่ดีหากต้องการบอกรักหรือให้กำลังใจใครสักคนผ่านสายสัมพันธ์พิเศษของอาหาร โดยรวมแล้ว การใช้วัตถุดิบดีจาก Betagro เช่น ไส้กรอกอะระบิกิชีสและซุปกระดูกไก่แท้ รวมถึงการเลือกไข่ออนเซ็นที่สดใหม่ เป็นส่วนผสมที่ทำให้เมนูโจ๊กจานนี้สมบูรณ์แบบ และผมแนะนำให้ทุกคนลองทำดูที่บ้าน นอกจากรสชาติที่อร่อยแล้ว ยังรู้สึกดีและห่วงใยสุขภาพของคนที่คุณรักด้วยเช่นกัน

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A woman in sunglasses and headphones sits on a train, eating an apple. Overlay text reads "PRETTY NOURISH 3 Gut-Loving Snacks That Support a Flatter Stomach" and highlights "High protein • anti-bloat • on-the-go."
Text explains that a "flat stomach" involves reduced inflammation, balanced gut bacteria, fiber, protein, and stable blood sugar. A woman in a sports bra holds a drink, illustrating the concept of gut health.
This image features a "Fromage Blanc & Berry Parfait" recipe with ingredients listed, alongside a phone screen showing the Pretty Nourish app interface for personalized meal plans and two parfaits.
Gut-Friendly Snacks for a Flatter Stomach
A flatter stomach isn’t just about eating less. It’s about supporting your gut. If you’re dealing with bloating, low energy, or inconsistent digestion, your snack structure matters. These high protein, fiber-rich snacks help support: • Balanced gut bacteria • Reduced inflammation • Stab
Pretty Nourish

Pretty Nourish

30 likes

simple core workouts for a toned stomach
Good morning everyone! I have posted a couple of core workout videos on my page so if you would like a reminder on how to do these exercises feel free to look on my page! -I wanted to upload a photo version so I could go into detail how I work through the exercises as well as how many sets/reps I
hope

hope

35 likes

What I Actually Eat to Keep My Stomach Flat✨
These 3 meals are my go-to for feeling light, satisfied, and balanced. They’re full of fiber, healthy fats, and real ingredients — with zero food stress. Save this for your next grocery run! 🛒💛 Let me know if you want a meal prep version next! #FlatStomachMeals #NoBloatEats #Wha
Hannah G.

Hannah G.

1050 likes

A flat lay of a light gray hoodie, medium wash jeans, and black platform slippers on a white quilted surface. Text overlay reads "COZY BACK TO SCHOOL outfit ideas!". A black claw clip is in the top right corner.
A flat lay of a dark red long-sleeve top, medium wash wide-leg jeans, and black platform slippers on a white quilted surface. A black claw clip is in the top right corner. Text overlay reads "OUTFIT 1".
A flat lay of a light gray long-sleeve top, medium wash wide-leg jeans, and black platform slippers on a white quilted surface. A black claw clip is in the top right corner. Text overlay reads "OUTFIT 2".
comfortable outfits you can wear to school! 📓✏️
sometimes i just want to dress comfortably! maybe im not feeling too good, maybe im feeling down, or maybe i just didn’t get enough sleep the night before. but it’s nothing a comfortable outfit can’t fix 😌😌 here are some cute & cozy outfits you can actually wear to school! outfit 1: what
mash

mash

11.9K likes

My Go-To Meal for a Flatter Belly 🥗
I don’t chase a flat stomach — but I do eat in a way that helps me feel lighter and less inflamed. This bowl is my favorite when I want something clean, satisfying, and gentle on my cycle. Save it for your next light lunch idea 🌼 #runica #stomachflat #bloatfriendly #hormonefriendl
Hannah G.

Hannah G.

239 likes

Anti-inflammatory meal ideas🌱🥗
#health #wellness #skinhealth #guthealth #glowup
Mandana

Mandana

15 likes

Easy japanese curry recipe! 🍛
Another budget-friendly baddie meal for my girlies! When I need something quick, easy, and actually satisfying, this is my go-to. It’s cheap, takes barely any time to throw together, and still hits every single time. Perfect for those busy weeks when you don’t feel like cooking but still wanna eat
Laalaa

Laalaa

254 likes

A person in workout attire stands in a gym, with text overlay reading "BLOAT FREE ON YOUR PERIOD. 5 NATURAL BLOAT-REDUCING RECIPES." The image promotes methods to reduce period bloating.
An infographic titled "NATURAL REMEDIES" displays five recipes: Ginger Turmeric Tea, Pineapple Smoothie, Fennel & Apple Slaw, Papaya & Lime Parfait, and Cucumber & Watermelon Salad, all aimed at reducing bloating.
An infographic titled "HYDRATION" shows a reusable water bottle, lemon slices, and watermelon. It lists tips for staying hydrated, including carrying a water bottle, hydrating with foods, setting reminders, and flavoring water.
How to be Bloat-Free during your Time of the Month
Let’s talk about period bloating. We’ve all been there—your jeans feel tighter, your belly feels like a balloon, and you’re just not comfortable in your own skin. Bloating during your period can make those days feel even more challenging, but understanding what’s happening inside your body can help
Chalie_Baker

Chalie_Baker

324 likes

I started getting a flat stomach when
#Lemon8Diary #loseweightchallenge #fatlossguide #bodytransformation #fyp
Lana weight loss

Lana weight loss

40 likes

A hormone-balancing smoothie in a glass, surrounded by ingredients like ground flaxseeds, protein powder, cinnamon, hemp seeds, avocado, and berries, as part of a morning routine.
A grilled salmon salad in a bowl, featuring a salmon fillet, mixed greens, avocado, lemon slices, roasted sweet potato, pumpkin seeds, and beets, for a hormone-balancing lunch.
A graphic titled 'Hormone-Balancing Snack Options,' categorizing various snacks into 'Protein + Fat Focused,' 'Plant-Based & Fiber-Rich,' and 'Mood, Cortisol & Energy Support,' with illustrative images.
✨ One-Day Hormone-Balancing Meal Plan ✨
Here’s a full-day weight-loss meal plan that focuses on hormone balance, especially supporting insulin, cortisol, estrogen, progesterone, and thyroid function. It includes anti-inflammatory, blood sugar-stabilizing, and nutrient-dense whole foods to help manage weight and support overall hormone he
mindful.living🌙

mindful.living🌙

13 likes

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