3 saved
9
10
2024/3/14 Edited to
Related posts



Gym vs. Home Glute Workout
Looking for alternatives to workout at home? Try these out for your next lower body day. ▫️Gym | barbell squat 3 x 10 Home | squat pulses 3 x 20 ▫️ Gym | barbell hip thrust 3 x 10 Home | single leg hip thrust pulses 3 x 20 each side ▫️Gym | dumbbell step ups 3 x 8 each side Home | step up p
Maria Teixeira
3064 likes

My first day in the gym vs now 🥹
She unintentionally made my own personal transition for my transformation lol #gainsjourney #gymtransformation #fitnessjourney #gymgains #glutetraining
Danni Ventura
6232 likes



HOW TO MAKE CARBS DELIVER GYM GAINS✨
Ever wonder why some gyms have little tootsie rolls or candies at the front desk for you to grab when you leave? It’s all by design. Believe it or not, most of those junky carbs you’re told to steer clear from when trying to make progress at the gym… ACTUALLY serve a purpose🤌🏼 The most important el
Cassidy
4142 likes

Gym vs. Home Glute Workout
A glute focused routine you can do ANYWHERE! You can do these same exercises at the gym or at home. I made a few changes for the home exercises to intensify them. There are 2 home versions - band from @movewithhera and bodyweight. WORKOUT ▫️Hip Thrust | + hold | Single Leg Hip Thrust + hold ▫
Maria Teixeira
7856 likes



Upper Body Gym Day
Here’s my machine rotation for my upper body days ! Slowly but surely increasing the weight and adding new machines #upperbodycircuit #gymbeginner #vsgjourney #gastricsleevejourney

YoAdrienne
450 likes



THIS vs THAT 🍽️
A few things you might want to consider when grocery shopping… Will this fit my carbs? Does this have an excessive amount of fat? Are they healthy fats?? Is there a similar version of this that can help me hit my protein? Will this help me be shredded??🤔 making small changes like this in
Melinda ponce
652 likes



9 Steps to Becoming a Consistent Gym Person
Hey! I know you're looking to make the gym a regular part of your routine, and I’ve picked up some things that really helped me stick with it. Here’s what’s worked: 💖1. Set Clear Goals: Whether it's strength, weight loss, or just staying active, having a specific goal keeps you focused a
Go4Jac
418 likes

Home vs. Gym Upper Body
Here are some exercises you can easily do at home with a long resistance band! If you don’t have dumbbells, a long resistance band is just as challenging. These are great for anyone starting out! I’m using my bands 🫶🏻 @movewithhera -EXERCISES- ▫️Front Raises ▫️Bent Over Rows ▫️Lateral Ra
Maria Teixeira
97 likes



Things I do as a gym girl in her mid 20's
think about the things that keep you consistent and motivated #gymgirl #fittok #consistency #motivation #workoutroutine
rosalie 🐢
558 likes



GLUTE VS.QUADS bulgarian split squat form
I most definitely have a love/hate relationship with this exercise… The pain during this movement is very high but the glute/leg growth is soooo worth it!! 🫶🏻 A lot of the time, I hear "I feel this in my quads and not in my glutes” or vice versa. If you ever find yourself saying that the fir
madifore
189 likes

Being a 5AM gym girly… what they DON’T tell you…
💕Starting out is not easy at all— I see so many videos and social media posts that make it look super easy, but it isn’t 🍋 You have to genuinely want it first— You can’t allow someone or something to force it on you. If it’s forced, then you will only do it for a few weeks and stop. 💕 It tak
Ce
1789 likes



5AM GYM MORNING ROUTINE
Spend a 5am gym morning with me! - First things first, is I always start off my day by making my bed. It only takes a few minutes and gets my mind right to start the day off strong. - Next, I pick out my outfit. To save you extra time, I suggest picking out your outfit the night before! - T
Gabby Averill
1517 likes



STEPS TO BECOMING A GYM GIRL !!!
1. Decide on a goal. Are you trying to lose fat? Gain muscle? Both? Maybe you want to make some serious muscles gains in your legs? 2. Come up with a plan on how you’re going to achieve it. What workouts are you going to do? What’s your nutrition going to look like? Will you be doing cardio? Ho
fitness coach
42 likes



most gorgeous yoga studios EVER for only $13! 🏝
recently went to canggu, bali and visited a few fitness and yoga studios - these are #MyTop3 ! defos save this post if you’re headed to bali, you have to check these out! 1. The Practice The Practice BY FAR the most beautiful studio! we went for a restorative yoga class - the instructor w
yanningt
83 likes



MINI GYMRAT GROCERY HAUL👏🏻😏❤️
#haul #groceryhaul #groceryessentials #highprotein #foodie #groceryideas #gymgirl #eats #whatieat #foodlover
madisondiebler
1709 likes

My Current Gym Split
This is my current gym split for February. Since my schedule is usually shifting around I only ever go to the gym 2-3 times a week. Hopefully in March I’ll be able to go 4 times a week 😌 #Lemon8Diary #lemon8diarychallenge
Lucy ✨☕️
427 likes



Gym Advice
I hope this helps ♥️ #fyp #fypシ #gymmotivation #discipline #gymtok

Anuoluwapo
128 likes

that one gym buddy
It's proven that having a gym bestie truly helps u stay on ur fitness goals☺️. #gymbesties #gymgirlie #gymgirlsoftiktok #gymtok #glutesworkout #absworkout #gymmotivation
Everi Ndama
188 likes

Back: Gym vs Home
Just because you can’t make it to the gym doesn’t mean you should skip your workout🤷🏽♀️ #homeworkouts #backexercises #gymhelp #homegym #workoutsathome #backday #cablerows #backrow #tonedbody
Lillid4fit
190 likes

Gym workout follow for more✨
Ever feel like you work out… but your body isn’t changing? So many girls tell me they’re training consistently but still not seeing a smaller waist, rounder glutes, or that slim-thick shape they want. That’s exactly why I made a full sculpting system — and 400+ women have already transformed wi
Brenda Antone
78 likes

FEELING STRONGER THAN EVER ⚡️💪
Working on my back with 61 kg (135 lbs) each side on the Mikolo machine. Strength is built one rep at a time. Let’s connect—follow me and share your gains! #fyp #Lemon8Diary #gym #bodytransformation #summerbod
Denis
1 like

Where My Gym Girlies At ?
I always loved fitness , ever since I got out a bad relationship with my babies father I loved fitness even more. I love how my energy levels increase even more when I am not in the gym. Living a healthier lifestyle just makes me feel better emotionally and physically. I also love the fact that wo
Tꪗ𝓽᭙𝓲ꪶ𝓲ᧁꫝ𝓽✨
28 likes



Y2K GYM VIBE
A few times now my older sister has referred to my gym fit by saying it “goes with the rest of my early 2000s vibe” and that was never really the goal…I guess I could say I didn’t really have a gym look I was aiming for, but I think I like that description and that’s what I want to stick to. I can’
x.l.isabella.x
4 likes

The most annoying gym app ever!
#lemon8challenge #lemon8badgehunt
julianaaa
30 likes



Endurance vs. Strength Muscles
Ever wondered the difference between endurance and strength muscles? When I did acrobatics and tumbling it was important we knew why we trained each type of muscle. We did powerful lifting and endurance training and here’s why. Both translate into the acrobatics and tumbling side of the sports. Now

Rachel Furlong
13 likes



lazy girl weightloss tips , no gym edition
#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting
eathealthywithhazel
188 likes



This is your sign to go to the gym 🏋️♀️💪
I never thought I could be content in life with the number I see on the scale now but I’ve never been better! It’s truly mind blowing what seeing progress can do to your motivation. I now look forward to the gym every day!
🎀Shy🎀
125 likes



I suffer from CVS, journey to my weight gain
Hello, I suffer from CVS (cyclical vomiting Syndrome) to my knowledge it is linked to my monthly flow🩸 My episodes can last up to weeks, this one lasted 6 days in total, causing my flow to last the full 7 days. This means •I did not eat for 6 days straight •I am vomiting every 5min •Can No
keni
2 likes



I’d have a heart attack if I ever skipped the gym

Jameson 𒉭
1 like

Owala Vs. Stanley
I have only ever owned Stanley’s, but my work bestie has an Owala! Which is your fav & why? 🛍Brand: Owala 💰Price: $27.99+ 🛍Brand: Stanley 💰Price: $35.99+ #stanleycup #owalawaterbottle #owala #stanley #unfiltered #Lemon8Diary #cups #summer #gym #Lemon8PhotoStu
m o r g a n 🎀
272 likes



GYM PROPAGANDA NOT FALLING FOR VS WILL FALL FOR✨
So i’ve been seeing this gym propaganda trend EVERYWHERE😂 and i love it! The amount of workout fads, diets, juices etc. that are out there is unheard of! And i am guilty of trying 99% of them, so here’s my honest take on the gym propaganda i’m NOT falling for vs. the gym propaganda i WILL fall for
Cassidy
35 likes
See more


