211 followers

Follow

Follow

Follow

1/2

0 saved

3

10

Break A Leg Out There

Smile 2 is TOP TIER an amazing horror sequel. Highly recommend watching it along with the first Smile! #smile2 #skyeriley #art #artistsoflemon8 #horror

2024/12/25 Edited to

The horror genre continues to captivate audiences, and Smile 2 is no exception. Building on the momentum of the first film, this sequel dives deeper into psychological terror, featuring unexpected twists and deep character development. Fans of the first movie will appreciate how Smile 2 expands upon the chilling narrative, introducing new elements that keep viewers on the edge of their seats. Key themes in horror, such as fear and paranoia, are explored more intricately, making the sequel not just a continuation but a worthy addition to the genre. To fully appreciate the cinematic elements, consider watching both films back-to-back. This not only enhances the viewing experience but also develops a richer understanding of the plot and character arcs. Additionally, directors and producers of successful horror sequels often draw inspiration from audience reactions to the original, adapting storytelling techniques to further engage viewers. If you’re keen to expand your knowledge of horror cinema and discuss the impact of films like Smile and its sequel, platforms like Lemon8 provide a thriving community where you can connect with fellow enthusiasts. Don't miss out on the latest discussions about creativity and artistry in horror; join the conversation today!

Related posts

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.

Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.

Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.

How to Buil a Solid Leg Day for Toned Legs & BIG 🍑

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

147 likes

Sit all day? Quick Stretch Break!

🚨 TOO BUSY TO WORK OUT? 💡HERE’S WHY MICRO-MOVEMENTS & STRETCHING ARE YOUR SECRET WEAPON FOR WEIGHT LOSS! If this was helpful, follow @dr.salako for more content like this. Let’s be real, sis—when you’re running a business, leading a team, or juggling a million things, hitting the gy

3325 likes

A woman takes a mirror selfie in a gym, showcasing her glutes. The image features text asking "WANT TO GROW YOUR GLUTES? WHAT YOU NEED TO KNOW FOR YOUR WORKOUTS," introducing a guide for glute-focused workouts.

A woman performs hip thrusts with a barbell in a gym, illustrating a "SHORTENED POSITION" movement. The text lists examples like hip thrusts, 45-degree hyper back extensions, and KAS glute bridges for glute workouts.

A woman performs an RDL with a barbell in a gym, demonstrating a "LENGTHENED POSITION" movement. The text suggests exercises such as squats, RDLs, deadlifts, and leg press for glute development.

HOW TO STRUCTURE YOUR LEG DAYS TO GROW YOUR GLUTES

Stop wasting time in the gym, I’m going to break down exactly how to build out your leg day to grow your glutes and target all muscles of your Glutes. Start with 1-2 shortened position movements. Next 1-2 lengthened position movements. Follow with 1 unilateral movement And optional, end wit

199 likes

Get a Toned & Slim Upper Body: Workouts + Tips

🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.

249 likes

A woman in pink leggings and a sports bra stands with her back to the camera, showcasing her glutes. Text overlay reads "BEGINNER'S GUIDE GROW YOUR GLUTES From Flat to Round & Juicy."

Text details the anatomy of the glutes, describing the Gluteus Maximus, Medius, and Minimus, with an anatomical diagram illustrating these muscles and surrounding structures like the pelvis and sacrum.

Text outlines how to gauge strength and level for glute workouts, focusing on bodyweight strength, range of motion, and endurance, advising beginners to start with bodyweight and machine exercises.

How to Grow Your Glutes FAST as a Beginner🍑🔥

If you’re new to fitness, starting with glute workouts is one of the best ways to build strength, improve posture, and feel more confident in the gym. But I know how overwhelming it can be to figure out where to start, especially if you’ve never worked out before. Don’t worry—you don’t have to know

156 likes

A woman with braided hair and headphones sits on a leg extension machine in a gym, wearing a pink sports bra and red shorts. Text overlay reads 'leg day workout for nice thighs', with an arrow pointing to her quad.

A split image shows a woman performing leg presses. The left panel shows her knees bent at the bottom of the movement, and the right panel shows her legs extended at the top. Text describes 'leg press' with instructions for 3 sets of 6-12 reps.

A split image shows a woman performing leg extensions. The top panel shows her seated with knees bent, and the bottom panel shows her legs extended. Text describes 'leg extension' with instructions for 3 sets of 12-15 reps.

Leg day workout for nice thighs

In order to get nice thighs, you need to target your quads! On your next leg day, try this workout: Leg press (3 sets of 6-12 reps) - Position your feet low on the pressing platform (this will hit more quads) - Push the handles outward to unlock the machine - Lower the weight slowly until you

196 likes

Sweat It Out: 45-Minute Beginner-Friendly Burn!

🔥 Ready to get moving and break a sweat? Check out this 45-minute beginner-friendly workout that’s perfect for burning calories and building strength! No equipment needed, just your motivation! 💪✨ #BeginnerWorkout #FitnessJourney #SweatSession #HomeWorkout #GetFit #WorkoutMotivation

312 likes

A pair of white sneakers, black dumbbells, and a water bottle on a dark surface, framed by flames and snowflakes. The title "How to Properly WarmUp & Cool Down" is prominently displayed with a lemon icon.

Text outlines warm-up and cool-down routines for walking, including dynamic and static stretches. A smartwatch displays a "Time to Walk Dolly Parton" workout, indicating a 25-minute duration.

Text details warm-up and cool-down routines for running, listing dynamic and static stretches. A smartwatch shows "Outdoor Walk" and "Outdoor Run" workout options with open goals.

Get the MOST Out of Your Workouts by Warming Up❤️‍🔥❄️

If you're looking to get the most out of your workouts and avoid unnecessary injuries, you've got to nail your warm-up and cool-down routines. Trust me, these steps are non-negotiable if you want to stay in the game and feel great. Let me break it down for you in a simple, no-BS way. ‼️W

825 likes

Quick Beginner Leg Day Workout

*Save this workout for your next leg day* Make sure that you stretch!!! 4sets of 12 Leg extension Leg curl Glute Press (12 each leg) Leg press Back extensions If you’re new to the gym and lifting weights, then machines are a great way to ease your body into it. ✨Tip: if you’ve n

411 likes

Intense leg day superset

There's few things I love more than a good leg day superset that will get my heart rate up and will have me wobbling out of the gym.. this is one of those supersets- and it targets both the hamstrings and quads so it's perfect for any leg day! Start by doing 8-12 reps of straight legged

408 likes

Study and break ratios (save for later!)

Have you ever had a meaningful study session only to ruin it by taking an unnecessarily long break? I got you, because I’ve been there. Out of curiosity, I tried looking up if there are appropriate amounts of breaks for how long we studied… and there are! Sharing them here so they can help you,

450 likes

Day 2: 20 Min Leg Day—Glutes & Quads Focus 🍑

This is Day 2 of my Free 5-Day, 20-Minute Dumbbell Workout Plan—a quick and easy plan to help you build strength and get back into a routine, even if you’re short on time or equipment. Today we’re training glutes and quads with a lower-body circuit using dumbbells (or a barbell if you have one).

15 likes

How to nail your single leg squat!

Because there are 99 reasons to exercise and weight loss DOES NOT have to be one of them! #workout #workoutmotivation #unfiltered

27 likes

LEG DAY MACHINES - PART 2

What muscles do they target? 🎯Lying Leg Curl: Will target the hamstrings and glutes, but has less hip flexion than a seated leg curl so there won’t be as much hamstring activation 🎯Abduction Machine: Is more glutes! A lot of people think this is outer quads, and it’s not 🎯Reverse Hyper:

66 likes

Step-by-Step Plan to Fitness & a Better U in 2025💪

I know starting (or restarting) your fitness journey can feel overwhelming. Trust me, I’ve been there. Whether you're a complete beginner, someone who started wrong, or someone who gave up and is now ready to try again, this guide is for you. I’m going to break it down into small, digestible pi

486 likes

Shy Girl Leg Day💪🏼🩷

Don’t like walking around a huge gym? Waiting for equipment to open up or maybe you just feel like picking a corner and staying there, I totally understand. Try this dumbbell only leg day! Shy people can get thiccc too!! You don’t need fancy machines to get a good leg day pump🫶🏼 This leg da

273 likes

3 Leg Exercises i do as a Dancer!

1) Glutes and Turn out Muscles🐑 In the first exercise, i do 2 sets of 15 on each leg. For the exercise, you hips should always be facing forward, so don’t move your hips with your leg. You should feel a punch in the working flute and the supporting leg should be slightly bent. 2) Glutes and Quads

26 likes

A woman in a dark top and pink shorts takes a mirror selfie, with text overlay "at home glutes and quads exercises." Arrows highlight her glutes and quads, indicating the focus areas for the workout.

Two images show a woman demonstrating pop squats, from a squat position to an explosive jump. Instructions include performing for 1 minute, resting 20 seconds, repeating 4x, landing soft, and jumping explosively.

Two images show a woman demonstrating alternating jumping lunges. Instructions include performing for 45 seconds, resting 20 seconds, and repeating 4x, with arrows indicating the alternating movement.

AT HOME EXERCISES FOR LEG GROWTH 🔥

Want to target your glutes and quads? These exercises are for you! The best part about these exercises are that they target your glutes and quads at the same time. These exercises are meant to be performed explosively, so make sure you challenge yourself! When doing pop squats, make sure that you l

96 likes

My first post! Leg day (simple but effective)

Hiiii, I’m new here. I’m a busy mom of 3 and have a huge passion for fitness, as it has changed my life in the best ways. Here’s a minimal equipment leg day workout! I recommend going up in weight with each set. Begin with hip thrusts (not shown in video): 4 sets of 10 Deficit reverse lunges

212 likes

A woman in workout attire takes a mirror selfie in a gym locker room. Text overlay reads "LEG DAY Smith machine only!" with a pink kiss mark graphic.

Two images show a woman performing sumo squats using a Smith machine. The left image shows her in a deep squat, and the right shows her standing. Text indicates "sumo squat 4x8-10".

Two images show a woman performing Romanian Deadlifts with a Smith machine and a resistance band. The left image shows her bent over, and the right shows her standing. Text indicates "Romanian Deadlift 4x10-12".

Shy girl leg day! Smith machine only!

Shy girl or not, this workout is a must! I was working out at a new gym and felt very shy and had a bit of gymidation so I spotted a smith machine and stayed there for my whole workout! The exercises hit exactly how I needed them to and the pump was giving! 1) Sumo Squat: 4 sets of 8-10 reps

43 likes

#springbreak #workout #gymlifestyle #Fitness #gymgirl #liftingweights #muscle #bodyshape #shareyourthoughts #healthylifestyle2024

50 likes

A woman takes a mirror selfie in a gym, showcasing her physique. Text overlay reads "HOW I STRUCTURE MY LEG WORKOUTS FOR GROWTH" with a plant sprout and peach emoji, indicating a focus on lower body development.

A woman performs a deadlift-like exercise with a barbell in a gym. An overlay describes this as "2-3 COMPOUND MOVEMENTS 3-4 sets of either increasing or decreasing weight to failure, anywhere between 7-12 rep range."

A woman performs a lunge with a barbell on her shoulders in a gym. The text overlay states "1-2 UNILATERAL (single leg) movements 2-3 sets typically about 10-15 reps to failure."

HOW I STRUCTURE MY LEG DAYS

If you are looking to seriously grow and devote your lower body, you can’t just go into the gym and wing it! It’s important that you set up your workouts properly to ensure you are getting the max benefits! There are many different optimal workout philosophy’s, but this is how I personally

159 likes

Leg Day Workout

Here’s my quick and easy leg day routine! I am preparing to compete in my first bodybuilding show in the next few months. In addition to a strict and healthy diet, workouts are the most important part of the prep. Leg day can be repetitive and boring sometimes, so adding super sets and lots o

1 like

YOU WILL BREAK NECKS WITH THIS WORKOUT SPLIT 🍑✨

🌸 Staying motivated with my 75 soft workout split! 🌟 Keeping it fun and fabulous every step of the way keeps me pumped! 💪🏾 Here are my top tips: 1️⃣ Create a 🔥 playlist! 🎶 2️⃣ Set small goals to celebrate wins along the journey! 3️⃣ Surround yourself with positive vibes and a supportive

257 likes

A collage illustrating a leg care bath routine, featuring various products like body oil, sugar scrub, shave cream, and a razor, alongside images of legs and hands in water.

A comparison image of two legs in a bathtub, showing a 'before and after' effect, with one leg appearing brighter and smoother after a leg care routine.

A hand holding a jar of sugar scrub in a bathtub, highlighting its role in exfoliating dead skin as part of a shave routine.

Leg routine for brighter legs

This is my routine for brighter legs! The main step is exfoliating there are so many benefits to exfoliating! My skin looks brighter, glowy, and less strawberry legs. #healthylifestyle2024 #walmart #skincare #showerroutine #showeressentials #legcare #shaveroutine #afforablebeauty

3197 likes

If you’re a beginner or back from a break

Workout ideas if you’re starting at home : • Squats : 3 sets 15 reps • Glute bridges : 3 sets 15 reps • Lunges : 3 sets 12 reps per leg • Donkey kicks : 3 sets 15 reps per leg • Fire hydrants : 3 sets 15 reps per leg ( Don’t forget to drink your water ) ✨🫶🏻 #workoutsforbeginners

9 likes

A woman in athletic wear stands on a squat machine, viewed from behind, with text overlay "4 EXERCISE leg day" and "simple but effective," introducing a simplified leg workout routine.

A woman performs hip thrusts with a barbell, using a blue pad for hip protection, with text indicating "HIP THRUSTS 4 x 6-10" and a tip to use a thick pad.

A split image shows a woman demonstrating a squat machine exercise, from standing to squatting, with text "SQUAT MACHINE 4 x 8-10" and form cues to engage the core and avoid "butt wink."

SIMPLIFY YOUR LEG WORKOUTS🥰✨

Friendly reminder that you don’t need to be doing a 6,7,10+ exercises for your workouts. A lot of my lower body days tend to be for exercises and may be a super set or a drop set in there somewhere. If you are giving those four exercises, you’re all, training with intensity, and applying progre

191 likes

A woman in athletic wear takes a mirror selfie, sticking out her tongue. The image is titled 'BIG BUNS LEG DAY Part 1' with decorative sparkles, a heart, and lips, promoting a workout routine.

A woman demonstrates Block Deadlifts, shown in two frames: one at the bottom of the lift with a barbell on blocks, and one standing upright, illustrating the exercise technique.

A woman performs Zercher Squats, depicted in two frames: one in a deep squat holding a barbell in her elbows, and one standing up, showcasing the full range of motion.

✨👇🏾Try My Booty Gains Leg Day👇🏾✨

🏋️‍♀️Block Deadlifts 5 Sets 5 Reps So block deadlifts are a modified version of regular deadlifts. It basically shortens the distance of your dead lift so you don’t have to go all the way down, you’re gonna stop a little shorter. For this you want to make sure that you have a stable form, make s

76 likes

A full leg tattoo featuring a woman's face, a butterfly, roses, and a leopard print pattern in black and grey. The person is wearing pink Crocs.

A lower leg and foot tattoo with a large purple and pink eye design, surrounded by swirling patterns and pink flowers. The person has white painted toenails.

A full leg tattoo featuring red roses, butterflies, and Roman numerals. The leg appears freshly moisturized. The person has green painted toenails.

Fire leg tats 😮‍💨🔥

#legtattoo #embracevulnerability #springbreak #travelwithme2024 #Lemon8Diary #fashionfinds #beautyfinds #whatsinmybag #shareyourthoughts #healthylifestyle2024

326 likes

Leg press foot placement & what they 🎯

Leg press = LEG DAY GOLD 🔥🏋🏾‍♀️ But did you know your foot placement changes which muscles get the most love? Let’s break it down: 👣 High Foot Placement = More glute & hamstring activation 🍑 👣 Low Foot Placement = More focus on the quads 🔥 👣 Wide Stance = Targets the inner thighs (adductor

17 likes

Leg machines & what muscles they target - PART 1

If you have a fully equipped gym, machines are a great option to utilize throughout your workouts - they are incredible for hypertrophy and can sometimes be underestimated! A bit anxiety provoking when you don’t know exactly how to use them or what muscles you should be feeling so let’s break a

86 likes

Leg day without squats!

I haven’t done back squats in a very long time, I hate doing them and honestly there’s better exercises out there for leg growth. Workout details: - 3x6-8 hip thrusts - 3x6-8 RDL’s - 3x6-8 deficit reverse lunges - 3x10-12 glute medius kickbacks #lemon8partner #legworkoutday #legprog

30 likes

🎯Routine: warm ups from 40s or 1 min 1# hip thrust 4x10 regular and than 5 or 8 KAS glutes continuous (between very set do 2 or 3 minutes of break) 2# Single leg deadlifts 4x8 or 10 with heavy weight 3# Step ups 3x10 I don’t do this one no more idk why but is really good for your glutes 4#

456 likes

A vibrant outdoor scene features a dense patch of white and yellow daisy-like flowers amidst lush green foliage. Overlaid text reads "HOW TO BREAK UP *WITH SOMEONE YOU STILL CARE ABOUT*", setting the theme for the article.

A serene waterscape at dusk shows a body of water reflecting the sky, with a distant shoreline and houses under a dramatic sky with sun rays breaking through clouds. Overlaid text advises, "keep it kind but firm."

A tranquil evening scene by a large body of water features a lit tiki torch in the foreground, with distant boats and a shoreline. Overlaid text provides advice on breaking up kindly and honestly.

How to BREAK UP (when you still care about them)

I feel like I always see conversations about how to get over a break up, as in you get broken up with or you break up after they cheat or do something horrible. But what about when they did nothing wrong? What about when it’s just not right and you simply fell out of love? I’ve been there and break

305 likes

A smiling woman with long dark hair points to the text overlay "3 STEPS I TOOK TO START A CAREER IN PROJECT MANAGEMENT," indicating the main topic of the post.

The text "1. SKILL UP" with an upward arrow emoji and an explanation about learning PM tools like project plans and risk logs, set against an indoor background with a candle and flowers.

A person holds a glass mug, with text overlays detailing "2. PROFESSIONAL BRANDING" (creating an impactful resume and LinkedIn) and "3. SHOOT MY SHOT" (applying to many PM roles in healthcare administration).

Steps I took to break into Project Management 💰👩🏽‍💻

I know you might be wondering how you can land a project management role (or any role) with NO experience in that specific area. When I wanted to break into project management I KNEW I had to have some sort of related experience in order to be considered for the higher salary roles. Here ar

82 likes

LEG DAY are my favorites 🥰

#leg in & out #legdayforthegirlies #legday🍑 #legworkoutvideo #legsandglutesworkout

20 likes

See more